Help

Hi starting slimming world tomorrow and I have never been able to get my head around EE plan and people say it is really good has any body got any ideas for me .
can I snack on this plan and any good recipes .

I have got a long way to go would like to loss about 100 lb

Thanks

Thanks for all your support and inspiration !

You can snack as you could snack on free/superfree food or use yoyr syns - you can have 5-15 daily.

I do EE and have lost 2st 9lbs in 14 weeks. It does work if you follow the plan