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Thread: New Start, New Diary.....

  1. #61
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    ally_88's Avatar
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    Diet: Slimming World
    Start Date: June 2011 -> restart 02.01.13!
    Start Weight: 12st2.5lb
    Current Weight: 10st13lb
    Goal Weight: 10st2.5lb


    Statistics:
    Total Weight Loss: 1st3.5lb
    Weight to Lose: 0st10.5lb
    % Lost 10.26%
    I lost 1lb this week, I would have liked more but am happy enough as long as I'm losing!

    Before weigh in I had some stir fry (0.5 syns for the sauce) 2 squares of aero (2 syns) and a rocky road hifi. After I had the other rocky road hifi (HEB), jelly (0.5 syns) and mullerlight greek lemon yoghurt (0.5 syns)

    Total syns for the day: 3.5

  2. #62
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    babytreetrunk89's Avatar
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    Diet: veganism/juiceplus
    Height: 5ft5in
    Start Date: 11/10/2014
    Start Weight: 13st4.0lb
    Current Weight: 13st4.0lb
    Goal Weight: 10st7.0lb
    Goal Date: 2015


    BMI Information:
    Start BMI: 30.9
    Current BMI: 30.9
    Goal BMI: 24.5


    Statistics:
    Weight to Lose: 2st11lb
    % Lost 0%
    well done on your loss xx
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    Brittany

    Week 1: 4lbs off!!!!

    Nothing Taste as good as being slim feels!!!!
    FEAR WILL PASS, REGRET IS FOREVER!!! - JILLIAN MICHAELS

    my diary -
    http://www.minimins.com/slimming-wor...year-year.html

  3. #63
    L'appetit vient en mang't
    Seacrest's Avatar
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    Diet: Slimming World / 5:2 / Primal...
    Height: 5ft9in
    Start Date: 07 Jan 2012
    Start Weight: 11st4lb
    Current Weight: 10st0lb
    Goal Weight: 10st0lb
    Goal Date: Made Target 19 July 2014 :-)


    BMI Information:
    Start BMI: 23.3
    Current BMI: 20.7
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 1st4lb
    % Lost 11.39%
    Well done on the loss - yay!

  4. #64
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    Diet: Slimming World
    Start Date: June 2011 -> restart 02.01.13!
    Start Weight: 12st2.5lb
    Current Weight: 10st13lb
    Goal Weight: 10st2.5lb


    Statistics:
    Total Weight Loss: 1st3.5lb
    Weight to Lose: 0st10.5lb
    % Lost 10.26%
    Thursday: Green Day

    Breakfast:
    1 weetabix (1/2 HEB) broken up and mixed with vanilla mullerlight, defrosted raspberries and sliced banana

    Lunch: leftover stirfry (0.5 syns), jelly (0.5 syns), strawberry greek mullerlight (0.5 syns)

    Snack: orange

    Dinner:
    mustard mash (0.5 syns), onion gravy (2 syns), 1 LM sausage (2 syns), 2 LM rosemary sausages and peas

    Snacks:
    3 rocky roads (1.5 HEB), mini malteaser bunny (3 syns)

    Total syns= 9

  5. #65
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    Diet: Slimming world
    Height: 5ft4in
    Start Date: 04/01/2013
    Start Weight: 16st1lb
    Current Weight: 14st12lb
    Goal Weight: 9st7lb
    Goal Date: whenever I get there


    BMI Information:
    Start BMI: 38.6
    Current BMI: 35.7
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 5st5lb
    % Lost 7.56%
    Well done on the loss this week. Hope you do well this week.
    ally_88 likes this.

  6. #66
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    Diet: Slimming World
    Start Date: June 2011 -> restart 02.01.13!
    Start Weight: 12st2.5lb
    Current Weight: 10st13lb
    Goal Weight: 10st2.5lb


    Statistics:
    Total Weight Loss: 1st3.5lb
    Weight to Lose: 0st10.5lb
    % Lost 10.26%
    Haven't wrote on this because I haven't had my laptop on all weekend so haven't wrote on this as I can't be bothered on my phone!
    It's been a pretty good weekend foodwise. Was working all of it which was pretty crap but I was off today.

    Friday: Green Day
    I was working 1-9, I had the magic pancakes (HEB) for brunch. They were lovely, I had them with defrosted raspberries, sliced banana and some lemon greek mullerlight (0.5 syns)
    For my break I had a big bowl of roasted vegetable cous cous and an orange, then later that night I had a satsuma, 3 sweet onion ryvita with 3 dairylea triangles (HEB and A). I also had 2 bags of skips (8 syns) and 2 special k biscuits (5 syns). Total syns 13.5

    Saturday Green Day
    Breakfast: 3 ryvita (HEB) and 3 dairylea triangles (HEA)
    Lunch: cous cous and a mullerlight
    Dinner: actifry chips and mushy pea curry
    Snacks: 4 haribo (2 syns), 1 rocky road hifi (3 syns) and another 3 ryvita with dairylea (HEB and A)
    Total syns=5

    Sunday Green Day
    Brunch: magic pancakes (again!- HEB) with defrosted raspberries, lemon yoghurt (0.5 syns) and 1 tbsp golden syrup (2.5 syns)

    Dinner:
    mustard mash (0.5 syns), bbq fillets, beans and corn on cob

    Snacks:
    an apple, caramel sweet from roses (2.5 syns!!!!), malteser bunny (3 syns), rocky road (HEB) and jelly (0.5 syns)
    Total: 9.5 syns

  7. #67
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    Diet: Slimming World
    Start Date: June 2011 -> restart 02.01.13!
    Start Weight: 12st2.5lb
    Current Weight: 10st13lb
    Goal Weight: 10st2.5lb


    Statistics:
    Total Weight Loss: 1st3.5lb
    Weight to Lose: 0st10.5lb
    % Lost 10.26%
    Today: Green Day
    Breakfast:
    lemon greek mullerlight (0.5 syns)

    Lunch:
    3 ryvita sesame (HEB) and philadelphia extra light spread (HEA), chilli low fat supernoodles

    Snack: grapes

    Dinner: actifry chips, 2 bbq quorn fillets, beans, onions and mushrooms

    Snack: bag of skips (4 syns)

    Not sure what else I'l snack on tonight. I don't know why but I feel guilty if my syns get too high, even round 10. I know I shouldn't and can have 15 if I want but it's in my head I won't loose if I do!

  8. #68
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    Diet: Slimming World
    Start Date: June 2011 -> restart 02.01.13!
    Start Weight: 12st2.5lb
    Current Weight: 10st13lb
    Goal Weight: 10st2.5lb


    Statistics:
    Total Weight Loss: 1st3.5lb
    Weight to Lose: 0st10.5lb
    % Lost 10.26%
    Snacked on 8 syns worth of dairy milk. Think that will do me for tonight! Total 12.5 syns.

  9. #69
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    Diet: Slimming World / 5:2 / Primal...
    Height: 5ft9in
    Start Date: 07 Jan 2012
    Start Weight: 11st4lb
    Current Weight: 10st0lb
    Goal Weight: 10st0lb
    Goal Date: Made Target 19 July 2014 :-)


    BMI Information:
    Start BMI: 23.3
    Current BMI: 20.7
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 1st4lb
    % Lost 11.39%
    Mmm, menu sounds good. I know what you mean about the syns, 10 feels really bad to me in the week, even though its not. And then I go and spoil it all at the weekend anyway....

  10. #70
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    Diet: Slimming World
    Start Date: June 2011 -> restart 02.01.13!
    Start Weight: 12st2.5lb
    Current Weight: 10st13lb
    Goal Weight: 10st2.5lb


    Statistics:
    Total Weight Loss: 1st3.5lb
    Weight to Lose: 0st10.5lb
    % Lost 10.26%
    Quote Originally Posted by Seacrest View Post
    Mmm, menu sounds good. I know what you mean about the syns, 10 feels really bad to me in the week, even though its not. And then I go and spoil it all at the weekend anyway....
    But it's hard to stick to plan when your away, hopefully you had a good time any time my sister comes home she never sticks to it cos she's on holiday, well that's what she says!


    Today was another green day. I had melon, raspberries and a banana covered in mandarin mullerlight for breakfast.
    Lunch was spicy pepper, sweet potato and carrot soup with 3 sweet onion ryvita (HEB) and 3 dairylea triangles (HEA).
    For dinner I had mustard mash (0.5 syns), 2 Linda McCartney rosemary sausages, onion gravy (2 syns), mushrooms and peas.

    Snacks.... a slice of chocolate fudge cake! No idea how many syns cos it is from a bakery. It was a girl in works birthday today and we got her cake so she made us all take some home! It was lovely but wouldn't be surprised if it was 30+ syns. Was looking on the app and there's one called Hungry Horse chocolate fudge cake and it is 41.5 syns per serving!!!!

    But even if it was 30 I'm still within the 105 for the week so fingers crossed for a loss tomorrow night...

  11. #71
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    Diet: Slimming World
    Start Date: June 2011 -> restart 02.01.13!
    Start Weight: 12st2.5lb
    Current Weight: 10st13lb
    Goal Weight: 10st2.5lb


    Statistics:
    Total Weight Loss: 1st3.5lb
    Weight to Lose: 0st10.5lb
    % Lost 10.26%
    Was meant to have a half day at work today but when I got there I found out I was needed to stay all day Didn't mind having to stay all day but the rest of my soup was in the fridge for when I got home. Lucky my boyfriend was able to bring it in for me Definitely tasted nicer today.

    Breakfast: melon, raspberries and banana covered in rhubarb mullerlight

    Lunch: spicy pepper, sweet potato and carrot soup with 3 sweet onion ryvita (HEB) and 3 dairylea triangles (HEA)

    Dinner: onion and mushroom omelette, greek lemon mullerlight (0.5 syns)

    Lost 1.5 lbs this week
    Getting me half day tomorrow instead so planning to do some cooking in the afternoon, not quite sure what though! Also going to munch on a peanut hifi this evening. At group tonight we were given free packets of tayto crisps, one bag is 4 syns (cheddar cheese and red onion) and one bag 5 syns (texan grill). Not sure when I'l eat them, mum opening the cheddar cheese ones and they are really cheesy, I like them!

  12. #72
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    babytreetrunk89's Avatar
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    Diet: veganism/juiceplus
    Height: 5ft5in
    Start Date: 11/10/2014
    Start Weight: 13st4.0lb
    Current Weight: 13st4.0lb
    Goal Weight: 10st7.0lb
    Goal Date: 2015


    BMI Information:
    Start BMI: 30.9
    Current BMI: 30.9
    Goal BMI: 24.5


    Statistics:
    Weight to Lose: 2st11lb
    % Lost 0%
    well done xx
    ally_88 likes this.
    Brittany

    Week 1: 4lbs off!!!!

    Nothing Taste as good as being slim feels!!!!
    FEAR WILL PASS, REGRET IS FOREVER!!! - JILLIAN MICHAELS

    my diary -
    http://www.minimins.com/slimming-wor...year-year.html

  13. #73
    L'appetit vient en mang't
    Seacrest's Avatar
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    21st January, 2012
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    Diet: Slimming World / 5:2 / Primal...
    Height: 5ft9in
    Start Date: 07 Jan 2012
    Start Weight: 11st4lb
    Current Weight: 10st0lb
    Goal Weight: 10st0lb
    Goal Date: Made Target 19 July 2014 :-)


    BMI Information:
    Start BMI: 23.3
    Current BMI: 20.7
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 1st4lb
    % Lost 11.39%
    Your soup sounds really good (recipe????).

    Congratulations on your loss, that's fantastic - again! Your menu is looking good as well - so what did you cook all afternoon?

  14. #74
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    ally_88's Avatar
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    Diet: Slimming World
    Start Date: June 2011 -> restart 02.01.13!
    Start Weight: 12st2.5lb
    Current Weight: 10st13lb
    Goal Weight: 10st2.5lb


    Statistics:
    Total Weight Loss: 1st3.5lb
    Weight to Lose: 0st10.5lb
    % Lost 10.26%
    Ha played with the pups more than cooked yesterday afternoon. I tried an oven potato dish but didn't come out as planned. Was still edible but just a bit dry. Also made some butternut squash and red pepper soup to do for lunches.

    I got the red pepper/carrot/sweet potato soup recipe from here:
    Spicy Sweet Potato, Red Pepper and Carrot Soup | Slimming Eats - Slimming World Recipes

    It wasn't that spicy though.

  15. #75
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    Diet: Slimming World
    Start Date: June 2011 -> restart 02.01.13!
    Start Weight: 12st2.5lb
    Current Weight: 10st13lb
    Goal Weight: 10st2.5lb


    Statistics:
    Total Weight Loss: 1st3.5lb
    Weight to Lose: 0st10.5lb
    % Lost 10.26%
    Realised yesterday that I am now weighing lighter than when I had last went to group in October so I have lost my 'moving house/Christmas/eating whatever I liked' gain

    I also ate both packets of crisps after I got back from mums on Wednesday night! Both were very nice, made by tayto so I think you can only get them here but I could be wrong. So 9 syns for them.

    Thursday: Green Day
    Breakfast:
    melon, raspberries and banana covered in rhubarb mullerlight

    Lunch: low fat chicken supernoodles (suitable for vegetarians so not much chicken in them!!) with 3 sweet onion ryvita (HEB) and 3 dairylea triangles (HEA)

    Dinner: oven potato dish (HEA as topped with cheese), 2 quorn lime and ginger fillets, peas, green beans, broccoli and roasted carrots (I'm eating more veg as trying to increase my speed/superspeed foods this week)

    Snack: Half of a curly wurly cake (6 syns). This was really really filling, couldn't eat anymore after!

    Total syns: 6.5
    (half a syn for the milk in my coffee that morning)
    Total weekly syns: 15.5

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