Thread: 1lb at a time

Joined sw for the first time tonight.
I have tomorrows food organised and ready.

Looking forward to this.

Im putting no pressure on myself and my main aim is not to become too obsessed and to just enjoy the transformation.

I will do fitness training two to three times a week for an hour long. My training days are monday and wednesday and consist of mainly running and fitness. Im with a football club and there is interest in a third session but it hasnt been set in stone yet.

1.My first goal is to lose 1stone by the 31st of march.

2.Well i achieved my first goal by the 21st of feb and iv lost the stone :-)

3.My Second goal is a stone by the 21st of April.

Starting weight; 17st 4.5lbs :-(

Week 1; -6lbs
Week 2; - 1.5 lb
Week 3; - 3.5 lbs
Week 4; - 1/2 lb
Week 5; missed weigh in
Week 6; -2.5 lb (1stone loss)
Week 7; -2lbs
Week 8; missed weigh in
Week 9; -2.5lbs
Week 10; holidays
Week 11; holidays


Jo

Day one went grand. Forgot my superfree with my main meal but i managed to eat a lot of superfree through the day.

I didnt go training tonight either as my lil fella hasnt settled since going back to school so i had to make sure he and i got sleep tonight. Ill make up for it sunday as im going running through the sand dunes at thw beach.

It doesnt feel like dieting anyways. I had lots of food and plenty of water. I know in a week i will feel much better in myself with all the fresh veg and fruit im eating.

Iv todays meals ready and im currently having a fruit salad after my all bran. Chilli con carne tonight and baked pot and salad for lunch

Jo

Day three a success. Went to the pics and all and i snacked on fruit and syned manhattan popcorn.

So far all is good and it seems so easy. I hope its working

Jo

Keep going little steps is a good way forward x

On day 5. All a sucess so far. Im finding this diet really easy. Im feeling much better with all the fruit and veg im eating. Making cottage pie today for dinner and ill use the leftovers for lunch during work.

Jo

One step at a time.... I am aiming for a slow weight loss this time... I cant go any faster.

Great attitude I'm trying to take steady steps this time around

Havent updated in a while. All is going well. I was down 6lbs my first week. Weigh in on tuesday.

Slipped up and ate some pizza late last night. Two small slices and i had some garlic pizza bread. Hopefully because i dont use many syns and because im training three nights a week this wont affect my loss much this week. My day didnt go to plan yesterday as i had training then went to a kids party, then to visit my new niece and i was starved! Should of brought a supply of fruit! Well you live and learn.

Anyways im going to put that behind me and keep moving forward (once the guilt goes).

Have meals planned and prepared for lunch during the week in work and ill keep using very little syns.

Jo

Down 1.5 on thursday. So im down 7.5lbs.in two weeks. Im happy with that. Suppose i could of done better (food choices) but im taking this at my pace and not going to push it too hard that i will give up (past experience with ww)

Im focused and happy and thats the main thing. Exercise is getting easier and easier. Trick to this is preparation and im prepared.

Jo

Sounds like you've had a fantastic first couple of weeks (pizza-blip aside!) - well done and keep it up! That's the best thing about SW compared to WW - you really can eat as if you're not on a diet, as long as you plan ahead and make a few small changes.

Originally Posted by joanne

So im down 7.5lbs.in two weeks. Im happy with that. Suppose i could of done better (food choices) but im taking this at my pace and not going to push it too hard that i will give up (past experience with ww)

Im focused and happy and thats the main thing. Exercise is getting easier and easier. Trick to this is preparation and im prepared.

Jo

I thinks that's brilliant! Well done you

Down 3.5lbs this week. 11lbs in 3 weeks. Im delighted.

Days are going well. Made some more of the sw meals. Some yucky and some tasty. We live and learn :-)

Jo

Iv not been updating much here. Im a stone down. Feeling good. Its very easy once your prepared!

I missed one weigh in but i had a 2.5 loss the following week. I had a few days off but thankfully i was back on track!

Made the red pepper and butternut squash soup yesterday and i must say it was fab! Really tasty.

Jo

Weekends are the hardest. Today is the last day of it. Iv done well. Enjoyed a few flexible syns but nothing too mad.

Jo

Hi Hun, well done on your loss so far! Weekends are always hard for me too, no planning and no routine at all! x