Nettee's five focused weeks - to Target and beyond!
A new thread for a new phase of the plan. Christmas is behind me and I am 4lb from target.
I have 4 weeks left on my count down and I am not going to pay for any more groups!
In 5 weeks time I have my last weigh in before I go on holiday and I would like to be 2lb under target by then to allow for a small gain.
so 1lb and week plus 1lb - should be very possible :)
Stick to plan!!!!! always a tricky one but as long as I jump back on after any slip ups it will be fine.
Add 2 red days per week - I am sure this helps
Keep up my gold standard body magic - walking and toning at present
Attend group and keep posting here.
Avoid routine consumption of refined carbohydrates - this is the tough one.
I am experimenting with avoiding completely (or nearly completely) couscous, white bread, white pasta, white rice, anything sweet, hifi bars, gravy, condiments etc :eek: Not like me at all but I want to see if it makes a difference to my waist measurement which is unhealthy despite my new healthy BMI. I will still have syns but will use them for nuts, cheese, chicken skin, wholemeal bread, fruit puree and possibly the odd crisp. I will also avoid aspartame so no muller lights or squash.:eek: :eek:
I will remeasure on 13th Feb when I will also be 9st 2lb and if the results are dramatic I will have a think about continuing.