I am starting this diary as im hoping it will keep me on track!
I started Slimming World on Monday 7th Jan & lost 4.5lbs in the first week! im very happy with that loss but this week i seem to be strugging, i have been stupidy getting weighed every morning & even though i had been sticking to the plan by Friday morning the scales say i have gained 1.5lb!!?? how can that be?? i just don't understand so ever since then its thrown me & im wanting to snack & eat rubbish all the time so i thought by starting a diary on here it would encourage me to behave!
so far today in have had;
frosted wheats HXB
skimmed milk HXA
for my tea im planning to have extra lean mince beef, pasta, tomato based pasta sauce, peppers, onions & mushrooms
later tonight i will be having a couple of measured martinis with diet lemonade using some of my syns allowance.
i may snack on a mullerlight & fruit this afternoon.
i think if i can stick to this plan today my weigh in on Monday wont be too bad! im hoping the weight gain is just water retention or something as its not like i've been stuffing my face all the time!
i'll post again tonight before i go to bed everything else i will have had by then