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Thread: Caz's Slimming World Diary

  1. #1
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    caz1972's Avatar
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    9th January, 2013
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    Diet: Slimming World
    Height: 5ft4.5in
    Start Date: 8/1/13
    Start Weight: 12st6.5lb
    Current Weight: 11st6.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 29.5
    Current BMI: 27.1
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 1st6.5lb
    % Lost 8.02%

    Caz's Slimming World Diary

    I am starting this diary as im hoping it will keep me on track!

    I started Slimming World on Monday 7th Jan & lost 4.5lbs in the first week! im very happy with that loss but this week i seem to be strugging, i have been stupidy getting weighed every morning & even though i had been sticking to the plan by Friday morning the scales say i have gained 1.5lb!!?? how can that be?? i just don't understand so ever since then its thrown me & im wanting to snack & eat rubbish all the time so i thought by starting a diary on here it would encourage me to behave!

    so far today in have had;

    Breakfast
    frosted wheats HXB
    skimmed milk HXA
    strawberries

    Lunch
    mugshot
    banana

    for my tea im planning to have extra lean mince beef, pasta, tomato based pasta sauce, peppers, onions & mushrooms
    later tonight i will be having a couple of measured martinis with diet lemonade using some of my syns allowance.

    i may snack on a mullerlight & fruit this afternoon.

    i think if i can stick to this plan today my weigh in on Monday wont be too bad! im hoping the weight gain is just water retention or something as its not like i've been stuffing my face all the time!

    i'll post again tonight before i go to bed everything else i will have had by then

    week 1 - lost 4.5lbs
    week 2 - lost 1lb week 3 - gained 0.5lb week 4 - lost 2lbs week 5 - lost 2.5lbs week 6 gained 4.5lbs!!!!! week 7- lost 3.5lbs week 8 - lost 1.5lbs week 9 - gained 1lb
    Joined SW again on 24th Sept 2013
    week 1 lost 5.5lbs! week 2 lost 2lbs! week 3 gained 0.5lb week 4 lost 2lb! week 5 lost 0.5lb! week 6gained 2lb week 7lost 3lbsweek 8 lost 1.5week 9STS week 10 lost 2lb


















  2. #2
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    Join Date
    9th January, 2013
    Posts
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    Diet: Slimming World
    Height: 5ft4.5in
    Start Date: 8/1/13
    Start Weight: 12st6.5lb
    Current Weight: 11st6.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 29.5
    Current BMI: 27.1
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 1st6.5lb
    % Lost 8.02%
    Just had my spag bol for tea, instead of pasta sauce (as I thought it was syn free but not according to the website) I used tomato puree & tinned plum tomato's. Added a bit of garlic salt & it was lovely! All syn free! Here's a pic


    Caz's Slimming World Diary-forumrunner_20130119_180101.png

    week 1 - lost 4.5lbs
    week 2 - lost 1lb week 3 - gained 0.5lb week 4 - lost 2lbs week 5 - lost 2.5lbs week 6 gained 4.5lbs!!!!! week 7- lost 3.5lbs week 8 - lost 1.5lbs week 9 - gained 1lb
    Joined SW again on 24th Sept 2013
    week 1 lost 5.5lbs! week 2 lost 2lbs! week 3 gained 0.5lb week 4 lost 2lb! week 5 lost 0.5lb! week 6gained 2lb week 7lost 3lbsweek 8 lost 1.5week 9STS week 10 lost 2lb


















  3. #3
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    caz1972's Avatar
    Join Date
    9th January, 2013
    Posts
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    Diet: Slimming World
    Height: 5ft4.5in
    Start Date: 8/1/13
    Start Weight: 12st6.5lb
    Current Weight: 11st6.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 29.5
    Current BMI: 27.1
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 1st6.5lb
    % Lost 8.02%
    since my tea i have had a cup of coffee with a hifi rocky road bar, some peppers, a couple of chunks of gammon (fat removed) & by the time i have gone to bed i will have had 3 x martinis & diet lemonade 2.5 syns each.

    total syns for the day 10.5

    week 1 - lost 4.5lbs
    week 2 - lost 1lb week 3 - gained 0.5lb week 4 - lost 2lbs week 5 - lost 2.5lbs week 6 gained 4.5lbs!!!!! week 7- lost 3.5lbs week 8 - lost 1.5lbs week 9 - gained 1lb
    Joined SW again on 24th Sept 2013
    week 1 lost 5.5lbs! week 2 lost 2lbs! week 3 gained 0.5lb week 4 lost 2lb! week 5 lost 0.5lb! week 6gained 2lb week 7lost 3lbsweek 8 lost 1.5week 9STS week 10 lost 2lb


















  4. #4
    I am determined
    HLBGirlie's Avatar
    Join Date
    1st January, 2013
    Posts
    310
    Rep Power
    5
    Diet: Slimming world
    Height: 5ft4in
    Start Date: 5th March 2014
    Start Weight: 17st9.0lb
    Current Weight: 16st9.5lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 42.4
    Current BMI: 40.1
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 0st13.5lb
    Weight to Lose: 5st9.5lb
    % Lost 5.47%
    Hi Caz!
    I am going to be a hypocrite when i say this because i do this too...but you shouldnt weigh yourself everyday! Your body changes shape and you'll weigh different from the morning to midday to night! with looking at your food diary your doing nothing wrong, everything looks good and yummy! your dinner tonight sounds and looks yummy!
    Well done on your first week WI that is very good! Please dont start snacking and eating things you will regret. i promise it does work and the weight will come come off in its own time! if your in it 100% you'll be fine and by the looks of things you are in it 100%... keep it up and looking forward to reading your weight loss journey... if you would like someone to talk too the people on here are very supportive =] and im always here for help if you need it =] xxx
    My Weight Loss Journey...

    Start date:- 5th March 2014

    Week 1 -13.5lb

    Wanting To Feel Confident Within My Own Skin

    Slimmer for summer challenge! 0lbs lost 28lbs remaining

  5. #5
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    caz1972's Avatar
    Join Date
    9th January, 2013
    Posts
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    Diet: Slimming World
    Height: 5ft4.5in
    Start Date: 8/1/13
    Start Weight: 12st6.5lb
    Current Weight: 11st6.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 29.5
    Current BMI: 27.1
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 1st6.5lb
    % Lost 8.02%
    Quote Originally Posted by HLBGirlie View Post
    Hi Caz!
    I am going to be a hypocrite when i say this because i do this too...but you shouldnt weigh yourself everyday! Your body changes shape and you'll weigh different from the morning to midday to night! with looking at your food diary your doing nothing wrong, everything looks good and yummy! your dinner tonight sounds and looks yummy!
    Well done on your first week WI that is very good! Please dont start snacking and eating things you will regret. i promise it does work and the weight will come come off in its own time! if your in it 100% you'll be fine and by the looks of things you are in it 100%... keep it up and looking forward to reading your weight loss journey... if you would like someone to talk too the people on here are very supportive =] and im always here for help if you need it =] xxx
    thanks for that, i know i shouldnt do it but its a habit iv been doing for the last 20 odd years! anyway got weighed again this morning & i have put another pound & a quater on!!!! it defo got to be water retention, thats nearly 3lbs on since last monday morning thing is i dont know when TOTM is as i have the mirina coil in & dont have TOTM anymore just the symptoms sometimes.

    i wouldnt mind if i had been naughty but i havent! oh well if i gain that much at the class i just hope it will naturally come off the week after!

    week 1 - lost 4.5lbs
    week 2 - lost 1lb week 3 - gained 0.5lb week 4 - lost 2lbs week 5 - lost 2.5lbs week 6 gained 4.5lbs!!!!! week 7- lost 3.5lbs week 8 - lost 1.5lbs week 9 - gained 1lb
    Joined SW again on 24th Sept 2013
    week 1 lost 5.5lbs! week 2 lost 2lbs! week 3 gained 0.5lb week 4 lost 2lb! week 5 lost 0.5lb! week 6gained 2lb week 7lost 3lbsweek 8 lost 1.5week 9STS week 10 lost 2lb


















  6. #6
    I am determined
    HLBGirlie's Avatar
    Join Date
    1st January, 2013
    Posts
    310
    Rep Power
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    Diet: Slimming world
    Height: 5ft4in
    Start Date: 5th March 2014
    Start Weight: 17st9.0lb
    Current Weight: 16st9.5lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 42.4
    Current BMI: 40.1
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 0st13.5lb
    Weight to Lose: 5st9.5lb
    % Lost 5.47%
    You may still be bloated even of your not having the totm! Keep going and you will eventually notice the weight fall off! Don't give up! You have lots of support on here x
    My Weight Loss Journey...

    Start date:- 5th March 2014

    Week 1 -13.5lb

    Wanting To Feel Confident Within My Own Skin

    Slimmer for summer challenge! 0lbs lost 28lbs remaining

  7. #7
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    Join Date
    9th January, 2013
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    Diet: Slimming World
    Height: 5ft4.5in
    Start Date: 8/1/13
    Start Weight: 12st6.5lb
    Current Weight: 11st6.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 29.5
    Current BMI: 27.1
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 1st6.5lb
    % Lost 8.02%
    Thanks again for your support it means a lot & its nice to be able to have a good moan to someone ad I think hubby is sick of hearing about it!

    So far so good today, I've had mullerlight & a banana for breakfast, my Sunday lunch was lean pork with mashed sweet potatoes, carrots, baby sweetcorn & broccoli with 2 syns worth of gravy granules which I made too watery!

    week 1 - lost 4.5lbs
    week 2 - lost 1lb week 3 - gained 0.5lb week 4 - lost 2lbs week 5 - lost 2.5lbs week 6 gained 4.5lbs!!!!! week 7- lost 3.5lbs week 8 - lost 1.5lbs week 9 - gained 1lb
    Joined SW again on 24th Sept 2013
    week 1 lost 5.5lbs! week 2 lost 2lbs! week 3 gained 0.5lb week 4 lost 2lb! week 5 lost 0.5lb! week 6gained 2lb week 7lost 3lbsweek 8 lost 1.5week 9STS week 10 lost 2lb


















  8. #8
    I am determined
    HLBGirlie's Avatar
    Join Date
    1st January, 2013
    Posts
    310
    Rep Power
    5
    Diet: Slimming world
    Height: 5ft4in
    Start Date: 5th March 2014
    Start Weight: 17st9.0lb
    Current Weight: 16st9.5lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 42.4
    Current BMI: 40.1
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 0st13.5lb
    Weight to Lose: 5st9.5lb
    % Lost 5.47%
    That is sounding very nice what ML yoghurt did you have! I have toffee with my banana it is the best!!! LOl

    i am a very good listener or in this case reader haha so moan away my lovely... If it gets t off your chest and makes you feel better just scream and shout and let it all out! ( sorry listening to will.i.am song with britney) haha xxx
    My Weight Loss Journey...

    Start date:- 5th March 2014

    Week 1 -13.5lb

    Wanting To Feel Confident Within My Own Skin

    Slimmer for summer challenge! 0lbs lost 28lbs remaining

  9. #9
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    Join Date
    9th January, 2013
    Posts
    128
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    Diet: Slimming World
    Height: 5ft4.5in
    Start Date: 8/1/13
    Start Weight: 12st6.5lb
    Current Weight: 11st6.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 29.5
    Current BMI: 27.1
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 1st6.5lb
    % Lost 8.02%
    it was a toffee muller i had! very nice too, i thought it wouldnt satisfy me but it did
    for the rest of the day i have had mullerlight with grapes & strawberries as a snack, about 6.30 a coffee with 2 hifi light bars HXB & for my tea/supper i have had chicken breast with bacon wrapped around it with syn free BBQ sauce, got the recipe off here with spicy potato wedges. my tipple tonight is 2Xmartinis with diet lemonade total 5 syns.

    total syns for the day 7.

    my HXA was skimmed milk for my coffees

    week 1 - lost 4.5lbs
    week 2 - lost 1lb week 3 - gained 0.5lb week 4 - lost 2lbs week 5 - lost 2.5lbs week 6 gained 4.5lbs!!!!! week 7- lost 3.5lbs week 8 - lost 1.5lbs week 9 - gained 1lb
    Joined SW again on 24th Sept 2013
    week 1 lost 5.5lbs! week 2 lost 2lbs! week 3 gained 0.5lb week 4 lost 2lb! week 5 lost 0.5lb! week 6gained 2lb week 7lost 3lbsweek 8 lost 1.5week 9STS week 10 lost 2lb


















  10. #10
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    caz1972's Avatar
    Join Date
    9th January, 2013
    Posts
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    Diet: Slimming World
    Height: 5ft4.5in
    Start Date: 8/1/13
    Start Weight: 12st6.5lb
    Current Weight: 11st6.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 29.5
    Current BMI: 27.1
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 1st6.5lb
    % Lost 8.02%
    think im guna chuck my scales out cos i lost a pound!!!! happy happy!! so thats 5.5lbs in 2 weeks!

    week 1 - lost 4.5lbs
    week 2 - lost 1lb week 3 - gained 0.5lb week 4 - lost 2lbs week 5 - lost 2.5lbs week 6 gained 4.5lbs!!!!! week 7- lost 3.5lbs week 8 - lost 1.5lbs week 9 - gained 1lb
    Joined SW again on 24th Sept 2013
    week 1 lost 5.5lbs! week 2 lost 2lbs! week 3 gained 0.5lb week 4 lost 2lb! week 5 lost 0.5lb! week 6gained 2lb week 7lost 3lbsweek 8 lost 1.5week 9STS week 10 lost 2lb


















  11. #11
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    Join Date
    9th January, 2013
    Posts
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    Diet: Slimming World
    Height: 5ft4.5in
    Start Date: 8/1/13
    Start Weight: 12st6.5lb
    Current Weight: 11st6.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 29.5
    Current BMI: 27.1
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 1st6.5lb
    % Lost 8.02%
    day 1 of week 3

    plan for today

    HXA skimmed milk
    HXB dont know yet!

    breakfast
    mullerlight with grapes & strawberries

    Lunch
    low fat super noodles with mushrooms & peppers

    i can't decide what to have for the rest of the day so i will update later

    week 1 - lost 4.5lbs
    week 2 - lost 1lb week 3 - gained 0.5lb week 4 - lost 2lbs week 5 - lost 2.5lbs week 6 gained 4.5lbs!!!!! week 7- lost 3.5lbs week 8 - lost 1.5lbs week 9 - gained 1lb
    Joined SW again on 24th Sept 2013
    week 1 lost 5.5lbs! week 2 lost 2lbs! week 3 gained 0.5lb week 4 lost 2lb! week 5 lost 0.5lb! week 6gained 2lb week 7lost 3lbsweek 8 lost 1.5week 9STS week 10 lost 2lb


















  12. #12
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    Join Date
    9th January, 2013
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    Diet: Slimming World
    Height: 5ft4.5in
    Start Date: 8/1/13
    Start Weight: 12st6.5lb
    Current Weight: 11st6.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 29.5
    Current BMI: 27.1
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 1st6.5lb
    % Lost 8.02%
    decided on the rest of my day now, i will be having;

    HXB 2x Alpen light bars

    afternoon coffee with half of HXB & a mullerlight

    tea will be tuna, pasta, cherry tomatoes,cucumber, peppers 2tbs of asda extra light mayo 2 syns

    break time at work coffee with other half of HXB & a banana

    snack when i get home will be special K cracker crisps, 21 for 4.5 syns

    so unless i decide to have anything else that will be 6.5 syns for the day & a good start to the week!

    week 1 - lost 4.5lbs
    week 2 - lost 1lb week 3 - gained 0.5lb week 4 - lost 2lbs week 5 - lost 2.5lbs week 6 gained 4.5lbs!!!!! week 7- lost 3.5lbs week 8 - lost 1.5lbs week 9 - gained 1lb
    Joined SW again on 24th Sept 2013
    week 1 lost 5.5lbs! week 2 lost 2lbs! week 3 gained 0.5lb week 4 lost 2lb! week 5 lost 0.5lb! week 6gained 2lb week 7lost 3lbsweek 8 lost 1.5week 9STS week 10 lost 2lb


















  13. #13
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    babytreetrunk89's Avatar
    Join Date
    16th November, 2012
    Location
    liverpool
    Posts
    3,833
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: restart - 06/03/2014
    Start Weight: 12st2.0lb
    Current Weight: 11st12.0lb
    Goal Weight: 10st0.0lb
    Goal Date: 23rd June 2014


    BMI Information:
    Start BMI: 28.3
    Current BMI: 27.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 1st12lb
    % Lost 2.35%
    well done on your loss xxx
    Brittany

    Week 1: 4lbs off!!!!

    Nothing Taste as good as being slim feels!!!!
    FEAR WILL PASS, REGRET IS FOREVER!!! - JILLIAN MICHAELS

    my diary -
    http://www.minimins.com/slimming-wor...year-year.html

  14. #14
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    caz1972's Avatar
    Join Date
    9th January, 2013
    Posts
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    Diet: Slimming World
    Height: 5ft4.5in
    Start Date: 8/1/13
    Start Weight: 12st6.5lb
    Current Weight: 11st6.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 29.5
    Current BMI: 27.1
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 1st6.5lb
    % Lost 8.02%
    Thanks! I really pleased with myself & am looking forward to a good week ahead, feeling really positive & strong at the minute!

    week 1 - lost 4.5lbs
    week 2 - lost 1lb week 3 - gained 0.5lb week 4 - lost 2lbs week 5 - lost 2.5lbs week 6 gained 4.5lbs!!!!! week 7- lost 3.5lbs week 8 - lost 1.5lbs week 9 - gained 1lb
    Joined SW again on 24th Sept 2013
    week 1 lost 5.5lbs! week 2 lost 2lbs! week 3 gained 0.5lb week 4 lost 2lb! week 5 lost 0.5lb! week 6gained 2lb week 7lost 3lbsweek 8 lost 1.5week 9STS week 10 lost 2lb


















  15. #15
    Likes to post
    caz1972's Avatar
    Join Date
    9th January, 2013
    Posts
    128
    Rep Power
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    Diet: Slimming World
    Height: 5ft4.5in
    Start Date: 8/1/13
    Start Weight: 12st6.5lb
    Current Weight: 11st6.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 29.5
    Current BMI: 27.1
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 1st6.5lb
    % Lost 8.02%
    Great day today only extra thing i had was a mugshot when i got in from work, so 100% day today, hope it'll be the same tomorrow!

    week 1 - lost 4.5lbs
    week 2 - lost 1lb week 3 - gained 0.5lb week 4 - lost 2lbs week 5 - lost 2.5lbs week 6 gained 4.5lbs!!!!! week 7- lost 3.5lbs week 8 - lost 1.5lbs week 9 - gained 1lb
    Joined SW again on 24th Sept 2013
    week 1 lost 5.5lbs! week 2 lost 2lbs! week 3 gained 0.5lb week 4 lost 2lb! week 5 lost 0.5lb! week 6gained 2lb week 7lost 3lbsweek 8 lost 1.5week 9STS week 10 lost 2lb


















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