Thread: pink ginghams food diary

Free Foods

bacon	ham
banana	jacket
beans	lettuce
beetroot	mushrooms
egg	tomatoe

Healthy Extras

a 250ml semi-skimmed milk

b 2 slices Hovis Wholemeal bread (small 400g loaf)

Syns

Basic, Crisps & snacks, basic, Potato & corn sticks, eg chipsticks 5½ Syns	Mullerlight Fat Free Greek Style Yogurt, Coconut with a hint of Vanilla ½ Syn
Basic, Olives, black/green 1 Syn	Mullerlight Fat Free Greek Style Yogurt, Sublime Strawberry ½ Syn
Cadbury, Curly Wurly 6 Syns	The Laughing Cow, Cheese Triangles, Light 1½ Syn

Total: 15 Syns

Hi all....little bit of waffle....been up and down weight wise for bloody yrs....2011 nov started ww and lost 28lb....was doin so well then may 2012...Dad died!!! ...........whats the first thing i did????? comfort food! ....all bk on and more......i wanted a fresh start as now its time for me!....so i have started slimming world with a friend and am feeling good! ......thanks for listening xxxx

BREAKY... BANANA

LUNCH...2 BOILED EGGS FRESH FROM ME CHICKENS BUMS!!!
2 BROWN BREAD (he2)
MULLER GREEK LIGHT (1.5)
PEAR
CHIPCTICKS (5)

TEA... CHICKEN BREAST FILLED WITH CHEESE (HE1) AND PARSLEY WRAPPED IN BACON
ROASTED ONION
2 SMALL JACKET POTS


SUPPER...CURLY WURLY (6)
CHOC HIGHLIGHT (2)

TOTAL SYNS 14.5