Sara's daily diary

Thought i would give this a go as a way of seeing where I go right and where i go wrong. Any advice glady received. I started a few weeks ago and lost 1lb first week and 4lb the second so will see how i get on.

Anyway today went as follows:


Breakfast
Eggy Bread (hex b)
Banana
Blueberries
1/2tsp honey (0.5 syn)

Lunch
Homemade butternut squash soup (1 syn)
Salad
Cheese (hex a)
ham

Dinner
M&S Chicken with mozarella and tomato (2.5 syn)
Rosemary Potatoes (1 syn)
Carrots
Brocolli


Snack
Chomp (5.5 syns)

Total Syns 10.5

Eaten so much today but all to plan so fingers crossed.

Breakfast
Bacon
Fried Egg (fry light)
Roasted onion and tomato
Baked Beans

Lunch
Strawberries
Blueberries
Plums
Banana
Pineapple (ring from tin 1syn)
Shape Yoghurt


Dinner
Roast Pork
Roast Pots (in fry light)
Cauliflower
Brocolli
Carrots
Sprouts
Gravy (2 syns)


Supper
Bran Flakes (hex b)
Milk (hex a)
Strawberries
Sultanas (1 syn)


Snack
Half twirl (6 syn)

Lost 3lb when weighed self today....yippee


Breakfast
Eggy Bread (hex b)
Strawberries
Blueberries
1/2 tsp honey (0.5 syn)

Lunch
Jacket Potato
Cheese (hex a)
Salad
left over pork from yesterdays roast
mayo (0.5 syn)


Dinner
sw beef and red wine casserole (1 syn)
uncle ben basmati rice (1.5 syn)
cauliflower


Treat
Half twirl (6 syns)

slight hiccup today with lunch at friends house but here goes

Breakfast
Bran Flakes (hex b)
Sultanas (1 syn)
Strawberries
Blueberries


Snack
Jelly with fruit (0.5 syn)

Lunch
Carrot & Coriander soup
2 x wholemeal bread and marg (10 syns)
grapes, cucumber & pepper


Dinner
Chicken in so juicy sauce (1.25 syn)
roast little square pots sprayed in frylight and covered in garlic granules
broccoli
carrots

Total syns 12.75 - more than usual and was hoping to have a freddo bar but that will have to wait till tomorrow....shouldn't have had bread with the soup!!!

Wednesday 30/1/13

Breakfast
Bran Flakes (hex b)
Strawberries
Blueberries
Milk (hex a)
Sultanas (1 syn)


Snack
Jelly and Fruit (0.5 syn)


Lunch
Chicken
Bacon
Pineapple (1 syn)
Mayo (0.5 syn)
Pasta
Salad

Dinner
Ham Joint (in marmalade 1syn)
New Pots roasted in fry light
Brocolli
Sprouts


Snack
Freddo (5 syns)

Excellent losses, well done :)

Thursday 31/1/13

Breakfast
Bran Flakes (hex b)
Milk (hex a)
strawberries
blueberries
Sultanas (1 syn)

Lunch
Dads homemade cottage pie (no idea on syn content but lots of veg in)


Dinner
Chilli
UB Basmati Rice (1.5 syn)
Salad
Red Fat cheddar (2 syn)


No idea on total syn count cause of the cottage pie but hopefully not too bad

Friday 1/2/13

Breakfast
Bran Flakes (hex b)
Milk (hex a)
Sultanas (1 syn)
Blueberries


Lunch
2x sainsburys sausage (1 syn)
pasta
onions, toms, peppers
red pesto (1.25 syn)


Dinner
Roast Chicken
Chips
Salad


Snack
Kit Kat (5.5 syns)

Diary looks great! Food looks amazing. I can never fit that much fruit in lol. Well done on your loss!

Thanks. Have never eaten this much fruit and veg before..good job aldi do their super 6!!

Saturday 2/2/13 (red for a change)

Breakfast
Bacon
Poached Egg
wholemeal toast and marg (hex b + 1 syn)

Snack
banana
alpen light (3 syn)
chicken


Dinner
Jacket Potato (hex b)
mayo (0.5 syn)
salad
gammon
poached egg
tin pineapple (2 syns)



Snack
freddo bar (5 syns)

Sunday 3/2/13 (EE)

Breakfast
eggy bread (hex b)
blueberries
strawberries
honey (0.5 syn)

Lunch ( syns prob quite a lot)
chips - few
garlic bread - one piece
onion rings 4


Dinner
Roast Chicken
roast pots
brocolli
cabbage, bacon & onions
carrots
parsnip

gravy (lots of syns)
stuffing (lots of syns)

2 finger kitkat

hoping the 2 hr walk makes up for the syns today

Monday 4/2/13 pub 1lb on (boo hiss)

Breakfast
Bran Flakes (hex b)
Milk (hex a)
Strawberries
Blueberries
Sultanas (1 syn)

Snack
Banana

Lunch
Pasta
Salad
Chicken
Mayo (0.5 syn)

Snack
Sweet potato chips


Dinner
Chicken & Chorizo Casserole (3.5 syns)
microwave Rice (1.5 syns)

Tuesday 5/2/13

Breakfast
Bran Flakes (hex b)
Milk (hex a)
Sultanas (1 syn)
Strawberries
Blueberries

Snack
Shape yoghurt
Blueberries


Lunch
left over chicken & chorizo casserole (3.5 syns)
pots
cabbage


dinner - stir fry with
rump steak
onions
peppers
cabbage
courgette
brocolli
sweetcorn
soy sauce
garlic
ginger


Snack
Banana
muller light vanilla yoghurt

trying a red day so will see how i go


had to change back to ee as covered chicken in smash