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Thread: Sara's daily diary

  1. #1
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    Join Date
    20th January, 2013
    Posts
    568
    Rep Power
    7
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 07/01/13
    Start Weight: 12st1lb
    Current Weight: 10st7lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 26.5
    Current BMI: 23
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st8lb
    % Lost 13.02%

    Sara's daily diary

    Thought i would give this a go as a way of seeing where I go right and where i go wrong. Any advice glady received. I started a few weeks ago and lost 1lb first week and 4lb the second so will see how i get on.

    Anyway today went as follows:


    Breakfast
    Eggy Bread (hex b)
    Banana
    Blueberries
    1/2tsp honey (0.5 syn)

    Lunch
    Homemade butternut squash soup (1 syn)
    Salad
    Cheese (hex a)
    ham

    Dinner
    M&S Chicken with mozarella and tomato (2.5 syn)
    Rosemary Potatoes (1 syn)
    Carrots
    Brocolli


    Snack
    Chomp (5.5 syns)

    Total Syns 10.5

  2. #2
    Likes to post

    Join Date
    20th January, 2013
    Posts
    568
    Rep Power
    7
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 07/01/13
    Start Weight: 12st1lb
    Current Weight: 10st7lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 26.5
    Current BMI: 23
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st8lb
    % Lost 13.02%
    Eaten so much today but all to plan so fingers crossed.

    Breakfast
    Bacon
    Fried Egg (fry light)
    Roasted onion and tomato
    Baked Beans

    Lunch
    Strawberries
    Blueberries
    Plums
    Banana
    Pineapple (ring from tin 1syn)
    Shape Yoghurt


    Dinner
    Roast Pork
    Roast Pots (in fry light)
    Cauliflower
    Brocolli
    Carrots
    Sprouts
    Gravy (2 syns)


    Supper
    Bran Flakes (hex b)
    Milk (hex a)
    Strawberries
    Sultanas (1 syn)


    Snack
    Half twirl (6 syn)

  3. #3
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    Join Date
    20th January, 2013
    Posts
    568
    Rep Power
    7
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 07/01/13
    Start Weight: 12st1lb
    Current Weight: 10st7lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 26.5
    Current BMI: 23
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st8lb
    % Lost 13.02%
    Lost 3lb when weighed self today....yippee


    Breakfast
    Eggy Bread (hex b)
    Strawberries
    Blueberries
    1/2 tsp honey (0.5 syn)

    Lunch
    Jacket Potato
    Cheese (hex a)
    Salad
    left over pork from yesterdays roast
    mayo (0.5 syn)


    Dinner
    sw beef and red wine casserole (1 syn)
    uncle ben basmati rice (1.5 syn)
    cauliflower


    Treat
    Half twirl (6 syns)
    Last edited by Sara : 28th January, 2013 at 07:30 PM

  4. #4
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    Join Date
    20th January, 2013
    Posts
    568
    Rep Power
    7
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 07/01/13
    Start Weight: 12st1lb
    Current Weight: 10st7lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 26.5
    Current BMI: 23
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st8lb
    % Lost 13.02%
    slight hiccup today with lunch at friends house but here goes

    Breakfast
    Bran Flakes (hex b)
    Sultanas (1 syn)
    Strawberries
    Blueberries


    Snack
    Jelly with fruit (0.5 syn)

    Lunch
    Carrot & Coriander soup
    2 x wholemeal bread and marg (10 syns)
    grapes, cucumber & pepper


    Dinner
    Chicken in so juicy sauce (1.25 syn)
    roast little square pots sprayed in frylight and covered in garlic granules
    broccoli
    carrots

    Total syns 12.75 - more than usual and was hoping to have a freddo bar but that will have to wait till tomorrow....shouldn't have had bread with the soup!!!

  5. #5
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    Join Date
    20th January, 2013
    Posts
    568
    Rep Power
    7
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 07/01/13
    Start Weight: 12st1lb
    Current Weight: 10st7lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 26.5
    Current BMI: 23
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st8lb
    % Lost 13.02%
    Wednesday 30/1/13

    Breakfast
    Bran Flakes (hex b)
    Strawberries
    Blueberries
    Milk (hex a)
    Sultanas (1 syn)


    Snack
    Jelly and Fruit (0.5 syn)


    Lunch
    Chicken
    Bacon
    Pineapple (1 syn)
    Mayo (0.5 syn)
    Pasta
    Salad

    Dinner
    Ham Joint (in marmalade 1syn)
    New Pots roasted in fry light
    Brocolli
    Sprouts


    Snack
    Freddo (5 syns)

  6. #6
    Everyones got their scars
    half century
    Ally89's Avatar
    Join Date
    7th January, 2010
    Location
    Cheshire
    Posts
    4,962
    Rep Power
    116
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 01/05/2009
    Start Weight: 17st8lb
    Current Weight: 11st5.5lb
    Goal Weight: 10st6lb


    BMI Information:
    Start BMI: 39.7
    Current BMI: 25.7
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 6st2.5lb
    Weight to Lose: 0st13.5lb
    % Lost 35.16%
    Excellent losses, well done
    Originally weighed 17st 8lb in 2009 - total loss to date 6st 2.5lb
    2013 lost 2st 4.5lb

    Jan -6lb Feb +1 Mar -6lb Apr +1.5lb May -2lb June +3lb

    Target by holidays 13.5lb to go - 7 WI's to go

  7. #7
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    Join Date
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 07/01/13
    Start Weight: 12st1lb
    Current Weight: 10st7lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 26.5
    Current BMI: 23
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st8lb
    % Lost 13.02%
    Thursday 31/1/13

    Breakfast
    Bran Flakes (hex b)
    Milk (hex a)
    strawberries
    blueberries
    Sultanas (1 syn)

    Lunch
    Dads homemade cottage pie (no idea on syn content but lots of veg in)


    Dinner
    Chilli
    UB Basmati Rice (1.5 syn)
    Salad
    Red Fat cheddar (2 syn)


    No idea on total syn count cause of the cottage pie but hopefully not too bad

  8. #8
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    Join Date
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 07/01/13
    Start Weight: 12st1lb
    Current Weight: 10st7lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 26.5
    Current BMI: 23
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st8lb
    % Lost 13.02%
    Friday 1/2/13

    Breakfast
    Bran Flakes (hex b)
    Milk (hex a)
    Sultanas (1 syn)
    Blueberries


    Lunch
    2x sainsburys sausage (1 syn)
    pasta
    onions, toms, peppers
    red pesto (1.25 syn)


    Dinner
    Roast Chicken
    Chips
    Salad


    Snack
    Kit Kat (5.5 syns)

  9. #9
    Determination is Key
    half century
    xMandyDx's Avatar
    Join Date
    14th September, 2011
    Location
    Kildare, Ireland
    Posts
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    Diet: Slimming World
    Height: 5ft2in
    Start Date: 6/09/2011
    Start Weight: 18st0lb
    Current Weight: 14st7.0lb
    Goal Weight: 9st1lb
    Goal Date: April 2013


    BMI Information:
    Start BMI: 46.1
    Current BMI: 37.1
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 3st7lb
    Weight to Lose: 5st6lb
    % Lost 19.44%
    Diary looks great! Food looks amazing. I can never fit that much fruit in lol. Well done on your loss!

    18's

    17's

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    Start my weightloss journey!
    First half stone
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    Reduce my "weight to lose" to under 100lb - 1lb to go!
    Done! 29/11/11
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    Lose my Christmas gain-16lb 12.5lb 8lb to go

  10. #10
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    Join Date
    20th January, 2013
    Posts
    568
    Rep Power
    7
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 07/01/13
    Start Weight: 12st1lb
    Current Weight: 10st7lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 26.5
    Current BMI: 23
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st8lb
    % Lost 13.02%
    Thanks. Have never eaten this much fruit and veg before..good job aldi do their super 6!!

  11. #11
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    Join Date
    20th January, 2013
    Posts
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    Rep Power
    7
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 07/01/13
    Start Weight: 12st1lb
    Current Weight: 10st7lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 26.5
    Current BMI: 23
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st8lb
    % Lost 13.02%
    Saturday 2/2/13 (red for a change)

    Breakfast
    Bacon
    Poached Egg
    wholemeal toast and marg (hex b + 1 syn)

    Snack
    banana
    alpen light (3 syn)
    chicken


    Dinner
    Jacket Potato (hex b)
    mayo (0.5 syn)
    salad
    gammon
    poached egg
    tin pineapple (2 syns)



    Snack
    freddo bar (5 syns)
    Last edited by Sara : 3rd February, 2013 at 08:21 PM

  12. #12
    Likes to post

    Join Date
    20th January, 2013
    Posts
    568
    Rep Power
    7
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 07/01/13
    Start Weight: 12st1lb
    Current Weight: 10st7lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 26.5
    Current BMI: 23
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st8lb
    % Lost 13.02%
    Sunday 3/2/13 (EE)

    Breakfast
    eggy bread (hex b)
    blueberries
    strawberries
    honey (0.5 syn)

    Lunch ( syns prob quite a lot)
    chips - few
    garlic bread - one piece
    onion rings 4


    Dinner
    Roast Chicken
    roast pots
    brocolli
    cabbage, bacon & onions
    carrots
    parsnip

    gravy (lots of syns)
    stuffing (lots of syns)

    2 finger kitkat

    hoping the 2 hr walk makes up for the syns today
    Last edited by Sara : 3rd February, 2013 at 08:22 PM

  13. #13
    Likes to post

    Join Date
    20th January, 2013
    Posts
    568
    Rep Power
    7
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 07/01/13
    Start Weight: 12st1lb
    Current Weight: 10st7lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 26.5
    Current BMI: 23
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st8lb
    % Lost 13.02%
    Monday 4/2/13 pub 1lb on (boo hiss)

    Breakfast
    Bran Flakes (hex b)
    Milk (hex a)
    Strawberries
    Blueberries
    Sultanas (1 syn)

    Snack
    Banana

    Lunch
    Pasta
    Salad
    Chicken
    Mayo (0.5 syn)

    Snack
    Sweet potato chips


    Dinner
    Chicken & Chorizo Casserole (3.5 syns)
    microwave Rice (1.5 syns)
    Last edited by Sara : 5th February, 2013 at 05:20 PM

  14. #14
    Likes to post

    Join Date
    20th January, 2013
    Posts
    568
    Rep Power
    7
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 07/01/13
    Start Weight: 12st1lb
    Current Weight: 10st7lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 26.5
    Current BMI: 23
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st8lb
    % Lost 13.02%
    Tuesday 5/2/13

    Breakfast
    Bran Flakes (hex b)
    Milk (hex a)
    Sultanas (1 syn)
    Strawberries
    Blueberries

    Snack
    Shape yoghurt
    Blueberries


    Lunch
    left over chicken & chorizo casserole (3.5 syns)
    pots
    cabbage


    dinner - stir fry with
    rump steak
    onions
    peppers
    cabbage
    courgette
    brocolli
    sweetcorn
    soy sauce
    garlic
    ginger


    Snack
    Banana
    muller light vanilla yoghurt

  15. #15
    Likes to post

    Join Date
    20th January, 2013
    Posts
    568
    Rep Power
    7
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 07/01/13
    Start Weight: 12st1lb
    Current Weight: 10st7lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 26.5
    Current BMI: 23
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st8lb
    % Lost 13.02%
    trying a red day so will see how i go


    had to change back to ee as covered chicken in smash
    Last edited by Sara : 6th February, 2013 at 07:35 PM

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