CPL's time to slim, for good.
Hi, better start my diary so i can start to log my journey with Slimming World.
I have already lost weight with the Dukan diet, but i feel i need to have a bit of a change now as im missing the fruit and veg.
I am a serial dieter done all the usual suspects, my last attempt at SW wasnt very successful, but my friend in work has said its all different now to when i did it last, so here i am again. Im finding it ok, although my loss isnt as great as i thought it would be but i suppose a loss is a loss.
I have been writing in my food diary. I have been struggling a bit and need a bit of support and encouragement to keep me on track. I find the diary sheets hard to follow when your menu planning so i have devised my own so i know what i am eating at each meal.
Today has been a good day, i have made a SW Turkey Meatloaf and a chicken roast dinner that had the SW treatment.
I have down loaded the podcasts from the NHS Choices website couch to 5K and have made a start on the first session.
Hope everyone has had a fab Sunday! x