So I thought i'd keep a log of my meals etc. I currently write them in a notebook BUT seeing as I'm on here pretty much everyday; I'll keep an online record.
That way fellow SWers (may) give me kick up the bum when the need arises.
Now let's talk food
It's not a diet, it's a lifestyle choice
Food diary: http://www.minimins.com/slimming-wor...-food-log.html
Week 1: -6lbs
Week 2: -6lbs
Week 3: STS
Week 4: -2lbs
Mini Goals:
Lose 1st - Completed 7/4/2013
Get under 250lbs
Be size 16 for August
Hi
Originally weighed 17st 8lb in 2009 - total loss to date 4st 3.5lb
Jan -5lb Feb +1lb Mar -5.5lb Apr -6.5lb May 0lb
...reach 183lb by docs app on 24/05 - 1 WI's - 3.5lb to go
...13st by race for life - 6 wk's - 4.5lb to go
...12st 7lb by holidays - 12wks - 11.5lb
...12st by BFS meet and greet - 21wks - 18.5lb
Target - 40.5lb's to go.
Tuesday
Green:
Breakfast:
- W/meal toast - HxB
- Cottage Cheese (low fat) - Free
- Quarter of an Apple -Free
Mid-Morning Snack:
- Sweet and Sour mugshot - Free
- Fruit Salad (Strawberries/clementine/apple) - Free
Lunch:
- Quorn Chicken Salad ( Quorn chicken/lettuce/spinach/cottage cheese/celery/cherry toms) - Free
- Sugar Free Jelly 0.25 syns
Afternoon Snack:
- Space Raiders - 3 Syns
- 8 Milk Choc Mikardo- 4 syns
Dinner:
- Nothing eaten
Total Syns: 7.25
It's not a diet, it's a lifestyle choice
Food diary: http://www.minimins.com/slimming-wor...-food-log.html
Week 1: -6lbs
Week 2: -6lbs
Week 3: STS
Week 4: -2lbs
Mini Goals:
Lose 1st - Completed 7/4/2013
Get under 250lbs
Be size 16 for August
Wednesday:
Green Day:
Breakfast:
- W/meal Toast - HxB
- 25g Philly Light Chives - 2 Syns
Mid-Morning Snack:
- Tomato and Herb Mug Shot - Free
- Strawberries - Free
Lunch:
- Quorn Lamb Cous Cous - Free
- Salad (Lettuce/Spinach/ Celery/ cherry toms) - Free
- Cheddar cheese - HxA
- Sugar Free Jelly - 0.25 Syns
Afternoon Snack:
- Muller Light - Free
- Space Raiders - 3 Syns
Dinner:
- Quorn Chicken, Quorn Pepperoni and Sweetcorn Smash Pizza - HxA/1.5 Syns
- Mini Milky Bar - 3.5 Syns
Total syns: 10.25
It's not a diet, it's a lifestyle choice
Food diary: http://www.minimins.com/slimming-wor...-food-log.html
Week 1: -6lbs
Week 2: -6lbs
Week 3: STS
Week 4: -2lbs
Mini Goals:
Lose 1st - Completed 7/4/2013
Get under 250lbs
Be size 16 for August
Thursday:
Green Day:
Breakfast:
- W/meal toast - HxB
- 25g Philly Ligh chives - 2Syns
- 85g Bacon (fat removed) - HxB
- Mushrooms - Free
- Cherry Toms - Free
- 1 fry light Egg - Free
Mid -Morning Snack:
-Muller Light - Free
- Meringue Nest - 3Syns
- 99' Flake - 1.5 Syns
- Mango - Free
- Water
Lunch:
- Nothing
Afternoon Snack:
- 99er Flake - 1,5 syns
- Fruit Salad ( Melon/Mango/Strawberries) - Free
- Merguine Nest - 3 syns
Dinner:
- KFC style Quorn - Free
- Sweet potato wedges - Free
- Rocket - Free
- SW Coleslaw - Free
- Watermelon - Free
- 2 Choc fingers - 3 syns
Total Syns: 20
So i've gone a little over boooooooo, shall have to keep the syns low tomorrow to make up for it
Last edited by Panda_Pig : 15th March, 2013 at 08:16 AM
It's not a diet, it's a lifestyle choice
Food diary: http://www.minimins.com/slimming-wor...-food-log.html
Week 1: -6lbs
Week 2: -6lbs
Week 3: STS
Week 4: -2lbs
Mini Goals:
Lose 1st - Completed 7/4/2013
Get under 250lbs
Be size 16 for August
Originally Posted by Ally89
Hi
Hello =]
It's not a diet, it's a lifestyle choice
Food diary: http://www.minimins.com/slimming-wor...-food-log.html
Week 1: -6lbs
Week 2: -6lbs
Week 3: STS
Week 4: -2lbs
Mini Goals:
Lose 1st - Completed 7/4/2013
Get under 250lbs
Be size 16 for August
*moving onto your diary* You're not missing much in Cheshire, what part are you from?
Originally weighed 17st 8lb in 2009 - total loss to date 4st 3.5lb
Jan -5lb Feb +1lb Mar -5.5lb Apr -6.5lb May 0lb
...reach 183lb by docs app on 24/05 - 1 WI's - 3.5lb to go
...13st by race for life - 6 wk's - 4.5lb to go
...12st 7lb by holidays - 12wks - 11.5lb
...12st by BFS meet and greet - 21wks - 18.5lb
Target - 40.5lb's to go.
Good ol' Winsford!!1 I'm not a city girl; I like that where I live now isn't busy. I much prefer the rural life
It's not a diet, it's a lifestyle choice
Food diary: http://www.minimins.com/slimming-wor...-food-log.html
Week 1: -6lbs
Week 2: -6lbs
Week 3: STS
Week 4: -2lbs
Mini Goals:
Lose 1st - Completed 7/4/2013
Get under 250lbs
Be size 16 for August
I'm not a big city fan, don't mind the odd visit into city life but i'd much rather stay out of it for the most part.
Originally weighed 17st 8lb in 2009 - total loss to date 4st 3.5lb
Jan -5lb Feb +1lb Mar -5.5lb Apr -6.5lb May 0lb
...reach 183lb by docs app on 24/05 - 1 WI's - 3.5lb to go
...13st by race for life - 6 wk's - 4.5lb to go
...12st 7lb by holidays - 12wks - 11.5lb
...12st by BFS meet and greet - 21wks - 18.5lb
Target - 40.5lb's to go.
Love your mid morning snack - might have me one of those in a bit
Laura xxx
Agreed!!!! Get far to anxious; don't fancy living like that all day every day.
It's not a diet, it's a lifestyle choice
Food diary: http://www.minimins.com/slimming-wor...-food-log.html
Week 1: -6lbs
Week 2: -6lbs
Week 3: STS
Week 4: -2lbs
Mini Goals:
Lose 1st - Completed 7/4/2013
Get under 250lbs
Be size 16 for August
I love me a mid-morning snack. When ever I am on a break at work; i'm stuffing my face hahaLove your mid morning snack - might have me one of those in a bit
It's not a diet, it's a lifestyle choice
Food diary: http://www.minimins.com/slimming-wor...-food-log.html
Week 1: -6lbs
Week 2: -6lbs
Week 3: STS
Week 4: -2lbs
Mini Goals:
Lose 1st - Completed 7/4/2013
Get under 250lbs
Be size 16 for August
Friday
Breakfast:
- W/meal toast - HxB
- 25g Philly Light - 2 syns
- Pint Water - Free
Mid - Morning Snack:
- Sweet and Sour mug shoot - free
- Smash potato cake w/ red onion - free
Lunch:
- Roasted Red Pepper stuffed w/ Cous Cous/veggies/Quorn Mince - Free
- Feta Cheese - HxA
- Salad - Free
- SW Coleslaw - Free
- Space Raiders - 3 Syns
Afternoon Snack
- Fruit Salad (Mango/Melon/Strawberries) - Free
- Water
Dinner:
- Nothing
Total Syns: 10
Last edited by Panda_Pig : 15th March, 2013 at 09:44 PM
It's not a diet, it's a lifestyle choice
Food diary: http://www.minimins.com/slimming-wor...-food-log.html
Week 1: -6lbs
Week 2: -6lbs
Week 3: STS
Week 4: -2lbs
Mini Goals:
Lose 1st - Completed 7/4/2013
Get under 250lbs
Be size 16 for August
Friday
Breakfast:
- w/meal toast - HxB
- 2 Extra Light Laughing Cow triangles - (Part HxA)
- Quorn Pepperoni - 1.5 Syns (1/4 pack)
- Pint Winter - Free
Mid- Morning Snack:
- Nothing
Lunch:
- Cookie - 5 Syns
- Fruit Salad (Melon/Mango) - Free
- Bottle of Water - Free
Afternoon Snack:
- Pink n White - 1.5 syns
- 2 Ryvita - HxB
- Laughing Cow -Part HxA
- Cucumber - Free
- Quorn Chicken - Free
Dinner:
- SW Quorn Chicken Tikka Marsala (With added Onion/Mushroom/Spinach) - Free
- Boiled Rice ( With added gratted carrot/red onion/peas/sweetcorn) - Free
- Yogurt and Mint dip - Free
- Pint of Water (as I'm not good with spicey food lol) - Free
-Mini Milk - 1.5 Syns
Total Syns: 10.5
Last edited by Panda_Pig : 16th March, 2013 at 07:59 PM
It's not a diet, it's a lifestyle choice
Food diary: http://www.minimins.com/slimming-wor...-food-log.html
Week 1: -6lbs
Week 2: -6lbs
Week 3: STS
Week 4: -2lbs
Mini Goals:
Lose 1st - Completed 7/4/2013
Get under 250lbs
Be size 16 for August
Been a busy bee today!
Made some sw Syn free Quorn Chicken Tikka Marsala for dinner; it was amazing (a little too spicy for me)
Also baked (FINALLY) some mini Oreo cheese cakes - mega impressed with how they look and what the syn value for them is (3.5)
Not tried one yet so shall report back what my thoughts are once i've tasted them!
Anyone else got an ideas for low syn cheesecakes?
It's not a diet, it's a lifestyle choice
Food diary: http://www.minimins.com/slimming-wor...-food-log.html
Week 1: -6lbs
Week 2: -6lbs
Week 3: STS
Week 4: -2lbs
Mini Goals:
Lose 1st - Completed 7/4/2013
Get under 250lbs
Be size 16 for August
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