Page 1 of 2 1 2 LastLast
Results 1 to 15 of 24
Like Tree9Likes

Thread: Nousernames fat loss log

  1. #1
    Regular Member

    Join Date
    30th March, 2013
    Posts
    77
    Rep Power
    12
    Diet: Slimming world - green
    Height: 6ft4in
    Start Date: 26/07/2014
    Start Weight: 25st7lb
    Current Weight: 25st7lb
    Goal Weight: 20st10lb
    Goal Date: 01/12/2014


    BMI Information:
    Start BMI: 43.5
    Current BMI: 43.5
    Goal BMI: 35.3


    Statistics:
    Weight to Lose: 4st11lb
    % Lost 0%

    Nousernames fat loss log

    Saturday 30/03/2013:
    First day of slimming world (green day):

    Morning:
    Apple & banana
    Bowl of rice, minimal tomato puree and mushrooms

    Lunch:
    Bowl of rice, minimal tomato puree and mushrooms
    Apple & Orange

    Snacks:
    2 Ryvita original and 2 low fat red cow triangles
    Piece of celery and salt.

    Dinner:
    Oven cooked potatoes and sweet potatoes, mushy peas and 2 quorn sausages
    An orange.

    Syns:
    Nutrigrain bar (apple) - 6 syns
    2 quorn sausages 1/2 to 1 syns each

    Comments:
    Not so bad, bit of a culture shock with the lack of sugar and slightly headachey, will drink some water as will probably help.
    Last edited by nousername : 31st March, 2013 at 04:17 PM

  2. #2
    Regular Member

    Join Date
    30th March, 2013
    Posts
    77
    Rep Power
    12
    Diet: Slimming world - green
    Height: 6ft4in
    Start Date: 26/07/2014
    Start Weight: 25st7lb
    Current Weight: 25st7lb
    Goal Weight: 20st10lb
    Goal Date: 01/12/2014


    BMI Information:
    Start BMI: 43.5
    Current BMI: 43.5
    Goal BMI: 35.3


    Statistics:
    Weight to Lose: 4st11lb
    % Lost 0%
    Breakfast:
    Apple, Banana, 2 x whole bread toasted [no butter] and 2 eggs


    Lunch:
    Celery and cucumber starter with salt and vinegar
    Brown spaghetti, tomato puree, mushrooms and mixed frozen veg
    Fruit salad with kiwi, strawberry, blackberry and low fat natural yoghurt


    Snack: HEB+HEA
    2 Ryvita and 2 red cow triangle low fat.


    Dinner:
    2 jacket potato (medium) with baked beans in tomato sauce (reduced sugar).


    Syns:
    Cappuccino (nescafe, standard) = 4
    Nutrigrain = 6

  3. #3
    Regular Member

    Join Date
    30th March, 2013
    Posts
    77
    Rep Power
    12
    Diet: Slimming world - green
    Height: 6ft4in
    Start Date: 26/07/2014
    Start Weight: 25st7lb
    Current Weight: 25st7lb
    Goal Weight: 20st10lb
    Goal Date: 01/12/2014


    BMI Information:
    Start BMI: 43.5
    Current BMI: 43.5
    Goal BMI: 35.3


    Statistics:
    Weight to Lose: 4st11lb
    % Lost 0%
    Breakfast

    2 apples

    Lunch
    2 wholegrain rolls with a sainsburys meat free burger and 2 rashers of quorn bacon rashers (from frozen) in each
    Mushroom and onion side and low fat cream cheese

    Snack
    2 x apples and a home made smoothie with natural low fat yoghurt, kiwi, strawberry and blackberry
    a slice of melon
    2 x ryvita and 2 x low fat cheese triangles (hexa and hexb)

    Dinner
    A stirfry with chicken like pieces (quorn)

    Evening snacks:
    Chilli snackajacks - 4 syns
    Apple nutrigrain - 6 syns
    The extra roll at lunch 2 syns
    3 syns for the fake bacon/cream cheese.

    Difficult, days off are always the days where I let loose... proud that i stuck to it, not happy i ate so much but a scale check showed 2-3 kilos down already, probably water... but impressive none the less.

  4. #4
    Regular Member

    Join Date
    30th March, 2013
    Posts
    77
    Rep Power
    12
    Diet: Slimming world - green
    Height: 6ft4in
    Start Date: 26/07/2014
    Start Weight: 25st7lb
    Current Weight: 25st7lb
    Goal Weight: 20st10lb
    Goal Date: 01/12/2014


    BMI Information:
    Start BMI: 43.5
    Current BMI: 43.5
    Goal BMI: 35.3


    Statistics:
    Weight to Lose: 4st11lb
    % Lost 0%
    Breakfast:
    Raspberry and green tea
    Apple
    2 pieces of wholemeal toast with quark


    Lunch:
    Celery and cucumber
    2 x ryvita with a cream cheese triangle (low fat, red cow)
    Melon and pineapple chunks
    1 x rice cake (2 syns)


    Snack:
    Chilli snackajacks (4 syns)
    Nutrigrain bar (6 syns)
    Tea with no sugar


    Dinner:
    5 baked potatos (small) with quark inside and baked beans (reduced salt and sugar).
    Fruit Salad (pineapple, raspberry and melon).
    Apple.

    Comments:

    Feeling energetic.

  5. #5
    Regular Member

    Join Date
    30th March, 2013
    Posts
    77
    Rep Power
    12
    Diet: Slimming world - green
    Height: 6ft4in
    Start Date: 26/07/2014
    Start Weight: 25st7lb
    Current Weight: 25st7lb
    Goal Weight: 20st10lb
    Goal Date: 01/12/2014


    BMI Information:
    Start BMI: 43.5
    Current BMI: 43.5
    Goal BMI: 35.3


    Statistics:
    Weight to Lose: 4st11lb
    % Lost 0%
    Wednesday:

    Morning:

    2 pieces of toast (brown, wholemeal) with quark
    banana
    apple

    lunch:
    mango and pineapple pieces
    2 x ryvita with 2 x triangles of red cow low fat
    rice cake (2 syns)

    snack:
    snackajacks chilli (4 syns)
    nutrigrain bar
    apple

    dinner:
    brown spaghetti and quorn mince with tomato puree paste, mushrooms and mixed frozen veg
    stewed apples with lemon juice (fresh) and sweetener
    1 caramel snackajack - 3 syns

  6. #6
    Regular Member

    Join Date
    30th March, 2013
    Posts
    77
    Rep Power
    12
    Diet: Slimming world - green
    Height: 6ft4in
    Start Date: 26/07/2014
    Start Weight: 25st7lb
    Current Weight: 25st7lb
    Goal Weight: 20st10lb
    Goal Date: 01/12/2014


    BMI Information:
    Start BMI: 43.5
    Current BMI: 43.5
    Goal BMI: 35.3


    Statistics:
    Weight to Lose: 4st11lb
    % Lost 0%
    Breakfast:
    Apple & Banana

    Snack:
    Apple

    Lunch:
    Banana, 2 x ryvita and 2 cream cheese triangles (low fat, low cal) and 2 wholemeal bread with cream cheese remainder from ryvita.

    Snack:
    2 x Caramel Snackjack (6 syns)
    1 x nutrigrain (6 syns)

    Dinner:
    2 Quorn sausages (from frozen) and 2 quorn burgers (from frozen)
    home made chips from sweet potatos and potatos
    2 eggs
    [yes, i was very hungry - no idea where it came from]

    snacks:
    1 x caramel snackajack


    pigged out but within the rules, i guess...

  7. #7
    Regular Member

    Join Date
    30th March, 2013
    Posts
    77
    Rep Power
    12
    Diet: Slimming world - green
    Height: 6ft4in
    Start Date: 26/07/2014
    Start Weight: 25st7lb
    Current Weight: 25st7lb
    Goal Weight: 20st10lb
    Goal Date: 01/12/2014


    BMI Information:
    Start BMI: 43.5
    Current BMI: 43.5
    Goal BMI: 35.3


    Statistics:
    Weight to Lose: 4st11lb
    % Lost 0%
    OH DEAR FRIDAY!

    I done well in a bad way... but I was out and it beats my usual foods of kebabs and pizza!

    Morning:
    Banana & Apple

    Lunch:
    2 ryvita and 2 low fat cream cheese
    2 brown wholemeal bread and low fat spread
    banana and apple

    snack:
    nutrigrain and snackajacks (10 syns total)

    dinner: :-(
    footlong on 9 wheat (brown) with turkey and ham and salad, with onion sauce
    low fat frozen strawberry yoghurt

  8. #8
    Regular Member

    Join Date
    30th March, 2013
    Posts
    77
    Rep Power
    12
    Diet: Slimming world - green
    Height: 6ft4in
    Start Date: 26/07/2014
    Start Weight: 25st7lb
    Current Weight: 25st7lb
    Goal Weight: 20st10lb
    Goal Date: 01/12/2014


    BMI Information:
    Start BMI: 43.5
    Current BMI: 43.5
    Goal BMI: 35.3


    Statistics:
    Weight to Lose: 4st11lb
    % Lost 0%
    ------- End of week 1 7lbs weight loss (but i was a bit 'full', if you know what i mean!) ------
    Mini likes this.

  9. #9
    Regular Member

    Join Date
    30th March, 2013
    Posts
    77
    Rep Power
    12
    Diet: Slimming world - green
    Height: 6ft4in
    Start Date: 26/07/2014
    Start Weight: 25st7lb
    Current Weight: 25st7lb
    Goal Weight: 20st10lb
    Goal Date: 01/12/2014


    BMI Information:
    Start BMI: 43.5
    Current BMI: 43.5
    Goal BMI: 35.3


    Statistics:
    Weight to Lose: 4st11lb
    % Lost 0%
    Saturday
    Morning: Apple, 2 oranges and banana
    Lunch: 2 x hotdogs (quorn) and 2 x wholeweat hot dog rolls with mushroom and onions
    Dinner: 2 x wholewheat roll with quorn burgers, 2 x eggs and mushy peas.
    Snacks: 1 x chilli snackajacks, 2 oranges and an apple.

  10. #10
    Admin
    Mini's Avatar
    Join Date
    30th April, 2006
    Posts
    30,865
    Rep Power
    1000
    Well done on your weight loss, 7lb is fantastic!

    Well done

    If you copy and past the half stone sticker you can put it into your signature!


    Love Mini xxx






  11. #11
    Forum Master

    lass321's Avatar
    Join Date
    19th September, 2010
    Location
    Scotland
    Posts
    3,672
    Rep Power
    212
    Diet: Slimming World - at home
    Start Date: 06/09/2010
    Good start - well done

  12. #12
    Regular Member

    Join Date
    30th March, 2013
    Posts
    77
    Rep Power
    12
    Diet: Slimming world - green
    Height: 6ft4in
    Start Date: 26/07/2014
    Start Weight: 25st7lb
    Current Weight: 25st7lb
    Goal Weight: 20st10lb
    Goal Date: 01/12/2014


    BMI Information:
    Start BMI: 43.5
    Current BMI: 43.5
    Goal BMI: 35.3


    Statistics:
    Weight to Lose: 4st11lb
    % Lost 0%
    I have been sticking to the diet and have lost now a total of 15lbs, 8lbs this week (re-weighed saturday am before car mot repairs, that's an even better way to lose alot of pounds...)

    I don't understand! Friday I was 2lbs heavier (hence original post of 6lb loss), by Saturday I lost 2lbs - is this normal?
    Last edited by nousername : 13th April, 2013 at 01:56 PM
    Mini and lass321 like this.

  13. #13
    Admin
    Mini's Avatar
    Join Date
    30th April, 2006
    Posts
    30,865
    Rep Power
    1000
    Everyone's weight will fluctuate throughout the day that is why weighting first thing in the morning, naked and after being to the toilet gives the most accurate reading for weight loss.



    Well done your doing very well
    nousername likes this.
    Love Mini xxx






  14. #14
    Regular Member

    Join Date
    30th March, 2013
    Posts
    77
    Rep Power
    12
    Diet: Slimming world - green
    Height: 6ft4in
    Start Date: 26/07/2014
    Start Weight: 25st7lb
    Current Weight: 25st7lb
    Goal Weight: 20st10lb
    Goal Date: 01/12/2014


    BMI Information:
    Start BMI: 43.5
    Current BMI: 43.5
    Goal BMI: 35.3


    Statistics:
    Weight to Lose: 4st11lb
    % Lost 0%
    3lbs this week, not the crazy losses of the other weeks... but a loss is a loss
    lass321 likes this.
    Start date: 26th July 2014
    Start weight: 357lbs

    Back to square 1 in terms of start point... but with a very different body shape.

  15. #15
    Forum Master

    lass321's Avatar
    Join Date
    19th September, 2010
    Location
    Scotland
    Posts
    3,672
    Rep Power
    212
    Diet: Slimming World - at home
    Start Date: 06/09/2010
    Yay 3lb is a GREAT loss!!!

Page 1 of 2 1 2 LastLast




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.