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Thread: My weight loss/food diary, any pointers and help please?

  1. #1
    Regular Member
    EmilyRose95's Avatar
    Join Date
    18th February, 2013
    Location
    Kent
    Posts
    81
    Rep Power
    11
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 10/02/2013
    Start Weight: 19st13.5lb
    Current Weight: 18st4.0lb
    Goal Weight: 11st0.0lb
    Goal Date: 01/09/2014


    BMI Information:
    Start BMI: 46.5
    Current BMI: 42.6
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 1st9.5lb
    Weight to Lose: 7st4lb
    % Lost 8.41%

    Unhappy My weight loss/food diary, any pointers and help please?

    Hey so i think i have hit a weight wall, i started in february and so far ive lost 1 stone 6 and a half pounds. The past few weeks ive lost only half a pound a week and i dont see why.
    tuesday 28th May: Breakfast- apple, strawberries 2slices nimble(HEB) some baked beans and 2 tesco's light range sausages (1 syn for two)
    Lunch: free (low fat) super noodles with onion, peppers, curly kale, green beans, mushroom and ham
    Dinner: home made extra lean lamb mince koftas and veggie rice- onion, peppers, carrot, courgette, mushroom, kidney beans, leek, sweetcorn.

    Pudding; home made custard with 2 eggs my 350ml of skim milk (HEA) 2 teaspoon of cornflour (2 syns) with some vanilla extract served with some banana

    water intake so far 2litres and a glass of sparkling water with no sugar orange and pineapple squash.

    i dont really know where im going wrong and neither does my consultant has anyone else gone through this 'weight wall' as we have been calling it

    please help if you can happy weight loss
    start date: 10/02/2013
    Start weight: 19st13.5lb
    10/06/2013 18st4lb

    1st target: get into a size 22 SMASHED IT
    2nd target: club 10 (5lbs to go as of monday 10th june)




  2. #2
    Really Really likes to post!
    Pinknails2012's Avatar
    Join Date
    8th August, 2012
    Location
    Essex
    Posts
    1,002
    Rep Power
    21
    Diet: Slimming world
    Height: 5ft2.2in
    Start Date: 17/11/12
    Start Weight: 9st7lb
    Current Weight: 8st6lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 24.2
    Current BMI: 21.4
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: -0st1lb
    % Lost 11.28%
    Portion size maybe?





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