DragonsnDaffs
Silver Member
Well its time to stop pussy footing around or I'm never going to fit on that plane without the extension belt this year and I swore last year would be the last time!!
So I'm Karen from South Wales 42 and have been on a diet since I was 8 I'm not going to dwell on the past even though that's where most of my ghosts lie but we have to move forward or be stuck in limbo don't we.... I started this huge journey at 27 and a half stone I'm now down to 21st 4lb and have just joined minimims after 6 fab weeks on track and then fluffed it for a week panicking about new scenarios (didn't know if I'd fit in the seats to go and see Mrs Brown boys on stage oooo the things we put ourselves through eh...)
Anyway I've confessed to my consultant I've had a lousy week hence didn't turn up for weigh in on Saturday yes idiotic I know but there you go, I was fully back on plan yesterday so have 6 days to shift as much of this gain as I can... I've nothing planned this week that cant fit in totally on plan so no excuses, I have a school trip tomorrow with my darling son 6 and hubby, Day off work Wednesday to catch up on housework and then back to work Thursday so all busy which is good...
Sunday 23rd June-e/e
b- melon and coffee.
l-2 pork loin steaks, roasties,swede, mash,peas,green beans and pretend gravy 2
d-homemade burger,w/m roll heb, cheese hea,lettuce tomato and a pear.
syns-dark choc 10,french fries,4 .5, and gravy 2- 16.5 syns just over but o.k with that.
Monday 24th June red day.
b-2 weetabix coffee 2 syns
l-2 lean bacon w/m roll, greek yog 0.5 syns, home made skinny soup.
d-Steak, onions peppers carrot n swede mash. curry sauce 2 syns.
syns- to be added later.
fluid- 2 litre of water, litre of squash plus any coffeee.
ex-hour walking after work.
Well thats me up to date and on plan I have a wedding end of september and a week in Turkey end of october so got to crack on !!!
So I'm Karen from South Wales 42 and have been on a diet since I was 8 I'm not going to dwell on the past even though that's where most of my ghosts lie but we have to move forward or be stuck in limbo don't we.... I started this huge journey at 27 and a half stone I'm now down to 21st 4lb and have just joined minimims after 6 fab weeks on track and then fluffed it for a week panicking about new scenarios (didn't know if I'd fit in the seats to go and see Mrs Brown boys on stage oooo the things we put ourselves through eh...)
Anyway I've confessed to my consultant I've had a lousy week hence didn't turn up for weigh in on Saturday yes idiotic I know but there you go, I was fully back on plan yesterday so have 6 days to shift as much of this gain as I can... I've nothing planned this week that cant fit in totally on plan so no excuses, I have a school trip tomorrow with my darling son 6 and hubby, Day off work Wednesday to catch up on housework and then back to work Thursday so all busy which is good...
Sunday 23rd June-e/e
b- melon and coffee.
l-2 pork loin steaks, roasties,swede, mash,peas,green beans and pretend gravy 2
d-homemade burger,w/m roll heb, cheese hea,lettuce tomato and a pear.
syns-dark choc 10,french fries,4 .5, and gravy 2- 16.5 syns just over but o.k with that.
Monday 24th June red day.
b-2 weetabix coffee 2 syns
l-2 lean bacon w/m roll, greek yog 0.5 syns, home made skinny soup.
d-Steak, onions peppers carrot n swede mash. curry sauce 2 syns.
syns- to be added later.
fluid- 2 litre of water, litre of squash plus any coffeee.
ex-hour walking after work.
Well thats me up to date and on plan I have a wedding end of september and a week in Turkey end of october so got to crack on !!!