So, I started aw from home the other day, Monday morning. I started on a whim and with a little information from others. I think I have grasps the basics :
*1/3 meals to be super free
*Snack on super free
*Have something dairy and a grain everyone unaccounted for
*Use your syns (between 5-15 daily)
*eat till you are full
If anyone sees anything I have misunderstood or anythinghiny I have wrong please advise.
My start weight was 14.10 which is quite a bit up from my lowest but also at the end of a nightshift which also increases my weight. But my start weigh doesn't Matter as it will be gone