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Thread: Issywizzywoo's Qwerty Diet

  1. #1
    Forum Master
    Issywizzywoo's Avatar
    Join Date
    23rd November, 2011
    Location
    Ireland
    Posts
    3,291
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 20/02/13
    Start Weight: 15st10lb
    Current Weight: 13st10.5lb
    Goal Weight: 10st10lb
    Goal Date: 15/05/2014


    BMI Information:
    Start BMI: 36.6
    Current BMI: 32
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 1st13.5lb
    Weight to Lose: 3st0.5lb
    % Lost 12.5%

    Issywizzywoo's Qwerty Diet

    Well I thought itís about time I knuckled down started a diary & stopped yoyo-ing. Iím hoping a combination of an online diary & constantly being on minimums (think Iím an addict btw) should keep me on track, hence the ďQwerty dietĒ.

    Quick intro, Iím a 38yr old mother of two girls 7 & 8, I live in Ireland. Iím a "Stay At Home Mum", I'm classed as a domestic engineer (cleaner) in this house lol & joined SW in Feb í13. My one regret is not joining years ago, Iíve tried nearly every diet under the sun & this is the only one that I can stick to & can realistically see helping me to a goal weight, I love it. Iím not a big loser , usually 1-2lbs but thatís usually a loss through food as I havnít been doing much body magic (& I do cheat myself ALOT), so Iím gonna try remedy that.

    I been yoyo-ing 7lbs the last 2months since the school hols & trip to France. I feel now is the time to get serious, I donít want to undo all the work I put in. Iím not able to attend group at the moment, so using here as a very good substitute, have made lovely virtual friends here & I find itís a very positive place to spend time. I donít do Faceook or Twitter so Minimims has turned into my little vice.

    Iíll post my food for the day tomorrow, still deciding on what type of day to do.

  2. #2
    Forum Master
    Issywizzywoo's Avatar
    Join Date
    23rd November, 2011
    Location
    Ireland
    Posts
    3,291
    Rep Power
    90
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 20/02/13
    Start Weight: 15st10lb
    Current Weight: 13st10.5lb
    Goal Weight: 10st10lb
    Goal Date: 15/05/2014


    BMI Information:
    Start BMI: 36.6
    Current BMI: 32
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 1st13.5lb
    Weight to Lose: 3st0.5lb
    % Lost 12.5%
    Weigh-in day : restarting after summer, so reset the stats
    Weds : Extra Easy Day (1x heb, 1xhea)


    Breakfast : 2 weetabix with 200ml of skimmed (2/3Hea & Heb)
    Lunch : pasta & veg
    Dinner: Bacon & chorizo bean hotpot with brown rice (6.5syns)
    Snacks : 150ml skimmed milk for tea (1/3Hea), refreshers sweets 7syns & chomp bar 5syns.
    TOTAL SYNS : 18.5
    BODY MAGIC : 1 hour pilates class

    Thursday : Green Day (2x heb, 1xhea)

    Breakfast : 2 eggs scrambled, fried tomato on wholemeal toast (Heb)
    Lunch : Crayfish salad & synfree dressing (3.5syns)
    Dinner: 2 tesco meatfree burgers (2 syns), salad, wholemeal bap 110g (Heb & 5syns) & SWcajun wedges.
    Snacks : 120ml skimmed milk & 30g mozzarella cheese (Hea), 2 bananas, Alpen light bar 3syns
    TOTAL SYNS : 13.5
    BODY MAGIC: 30mins on bike indoors on static trainer, weather is for ducks today

  3. #3
    Forum Master
    Issywizzywoo's Avatar
    Join Date
    23rd November, 2011
    Location
    Ireland
    Posts
    3,291
    Rep Power
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 20/02/13
    Start Weight: 15st10lb
    Current Weight: 13st10.5lb
    Goal Weight: 10st10lb
    Goal Date: 15/05/2014


    BMI Information:
    Start BMI: 36.6
    Current BMI: 32
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 1st13.5lb
    Weight to Lose: 3st0.5lb
    % Lost 12.5%
    Friday : Extra Easy Day (1x heb, 1xhea)

    Breakfast : Frylight fried tomato, mushrooms, onions, 2 eggs & beans
    Lunch : Ham & turkey salad, 60g wholemeal bread (Heb), 30g mozzeralla cheese & 120ml skimmed milk - Used through day for tea (Hea)
    Dinner: Bacon & chorizo bean hotpot with pasta (6.5syns)
    Snacks: 2aldi Orange choc cereal bars 6syns, 2 plums
    TOTAL SYNS : 6
    BODY MAGIC: None

  4. #4
    slowly..slowly!

    Emmaline's Avatar
    Join Date
    8th May, 2010
    Location
    Norwich. Norfolk
    Posts
    15,906
    Rep Power
    744
    Diet: Calorie & Carb Counting
    Height: 4ft11in
    Start Date: 31.3.2010
    Start Weight: 16st2lb
    Current Weight: 13st4.6lb
    Goal Weight: 11st0lb
    Goal Date: Soon I hope!?!


    BMI Information:
    Start BMI: 45.6
    Current BMI: 37.7
    Goal BMI: 31.1


    Statistics:
    Total Weight Loss: 2st11.4lb
    Weight to Lose: 2st4.6lb
    % Lost 17.43%
    Hi Issy. Looking good so far..and well done on starting your diary. I have always found it very helpful to be able to keep an update of all my doings and have a good rant on the odd occasion as well.




    http://www.minimins.com/weight-loss-diary/308799-2014-still-rolling-along.html




    April 2010 - 16st 2lb
    2013 January 7th - 14st 8lb ..... December 30th - 13st 6.2lb

    2014

    Jan. 6th/ 13st 6.4lb 13th/ 13st 8lb 20th/ 13st 4lb 27th/ 13st 5lb
    Feb. 3rd/ 13st 8lb 10th/ 13st 6lb 17th/ 13st 6lb 24th/ 13st 5.4lb
    March 3rd/ 13st 4.4lb 10th/ STS 17th/ 13st 7.8lb 24th/ STS 31st/ 13st 8.8lb
    April 7th/ 13st 6.2 14th/ 13st 4.6 21st/ STS










    All the world is mad except thee and me and even thee's a little odd!

  5. #5
    Forum Master
    Issywizzywoo's Avatar
    Join Date
    23rd November, 2011
    Location
    Ireland
    Posts
    3,291
    Rep Power
    90
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 20/02/13
    Start Weight: 15st10lb
    Current Weight: 13st10.5lb
    Goal Weight: 10st10lb
    Goal Date: 15/05/2014


    BMI Information:
    Start BMI: 36.6
    Current BMI: 32
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 1st13.5lb
    Weight to Lose: 3st0.5lb
    % Lost 12.5%
    Quote Originally Posted by Emmaline View Post
    Hi Issy. Looking good so far..and well done on starting your diary. I have always found it very helpful to be able to keep an update of all my doings and have a good rant on the odd occasion as well.
    Thanks Emmaline,havnt been able to get to class & need somewhere to be accountable,here is as good if not better, I'm always on here anyway, becoming addicted,ha ha as long as it keeps me from eating it's all good

  6. #6
    slowly..slowly!

    Emmaline's Avatar
    Join Date
    8th May, 2010
    Location
    Norwich. Norfolk
    Posts
    15,906
    Rep Power
    744
    Diet: Calorie & Carb Counting
    Height: 4ft11in
    Start Date: 31.3.2010
    Start Weight: 16st2lb
    Current Weight: 13st4.6lb
    Goal Weight: 11st0lb
    Goal Date: Soon I hope!?!


    BMI Information:
    Start BMI: 45.6
    Current BMI: 37.7
    Goal BMI: 31.1


    Statistics:
    Total Weight Loss: 2st11.4lb
    Weight to Lose: 2st4.6lb
    % Lost 17.43%
    I am addicted too.. but what better place to be where there's plenty of support and help.
    Also like to help others where I can which is what it's all about, hey?




    http://www.minimins.com/weight-loss-diary/308799-2014-still-rolling-along.html




    April 2010 - 16st 2lb
    2013 January 7th - 14st 8lb ..... December 30th - 13st 6.2lb

    2014

    Jan. 6th/ 13st 6.4lb 13th/ 13st 8lb 20th/ 13st 4lb 27th/ 13st 5lb
    Feb. 3rd/ 13st 8lb 10th/ 13st 6lb 17th/ 13st 6lb 24th/ 13st 5.4lb
    March 3rd/ 13st 4.4lb 10th/ STS 17th/ 13st 7.8lb 24th/ STS 31st/ 13st 8.8lb
    April 7th/ 13st 6.2 14th/ 13st 4.6 21st/ STS










    All the world is mad except thee and me and even thee's a little odd!

  7. #7
    Forum Master
    Issywizzywoo's Avatar
    Join Date
    23rd November, 2011
    Location
    Ireland
    Posts
    3,291
    Rep Power
    90
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 20/02/13
    Start Weight: 15st10lb
    Current Weight: 13st10.5lb
    Goal Weight: 10st10lb
    Goal Date: 15/05/2014


    BMI Information:
    Start BMI: 36.6
    Current BMI: 32
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 1st13.5lb
    Weight to Lose: 3st0.5lb
    % Lost 12.5%
    Quote Originally Posted by Emmaline View Post
    I am addicted too.. but what better place to be where there's plenty of support and help.
    Also like to help others where I can which is what it's all about, hey?
    It's easily done,I have the app on my phone so I'm even on it when I'm out & about. I've "met" some lovely people here & everyone is very helpful & encouraging,makes the battle of the bulge sooo much easier

  8. #8
    Forum Master
    Issywizzywoo's Avatar
    Join Date
    23rd November, 2011
    Location
    Ireland
    Posts
    3,291
    Rep Power
    90
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 20/02/13
    Start Weight: 15st10lb
    Current Weight: 13st10.5lb
    Goal Weight: 10st10lb
    Goal Date: 15/05/2014


    BMI Information:
    Start BMI: 36.6
    Current BMI: 32
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 1st13.5lb
    Weight to Lose: 3st0.5lb
    % Lost 12.5%
    Saturday : Extra Easy Day (1x heb, 1xhea)
    HeA-30g mozzeralla cheese & 120ml skimmed milk - Used through day for tea
    HeB- Wholemeal pitta

    Breakfast : SW Magic pancakes with a banana
    Lunch : pitta pizza, chicken & cheese, 3 plums
    Dinner: Chicken & veg chow mein
    Snack: 2 stella artois bottle beers 10syns, salami 3syns, 2 plums

    TOTAL SYNS : 13syns
    BODY MAGIC: none

  9. #9
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    Zafira's Avatar
    Join Date
    8th September, 2013
    Location
    Hampshire UK
    Posts
    341
    Rep Power
    20
    Diet: Slimming world or my own combination
    Height: 5ft6in
    Start Date: 28/11/2013
    Start Weight: 15st12lb
    Current Weight: 14st13.5lb
    Goal Weight: 10st10lb
    Goal Date: summer 2014


    BMI Information:
    Start BMI: 35.8
    Current BMI: 33.8
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 0st12.5lb
    Weight to Lose: 4st3.5lb
    % Lost 5.63%
    Hi
    It's looking good! Good luck!

  10. #10
    Forum Master
    Issywizzywoo's Avatar
    Join Date
    23rd November, 2011
    Location
    Ireland
    Posts
    3,291
    Rep Power
    90
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 20/02/13
    Start Weight: 15st10lb
    Current Weight: 13st10.5lb
    Goal Weight: 10st10lb
    Goal Date: 15/05/2014


    BMI Information:
    Start BMI: 36.6
    Current BMI: 32
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 1st13.5lb
    Weight to Lose: 3st0.5lb
    % Lost 12.5%
    Quote Originally Posted by Zafira View Post
    Hi
    It's looking good! Good luck!
    Hello & thanks Zafira, hoping this will keep me on the straight & narrow, somewhere to be accountable. I'm gonna weigh-in at home on Weds & feeling quite optimistic

    Howse your week going??

  11. #11
    Likes to post
    Zafira's Avatar
    Join Date
    8th September, 2013
    Location
    Hampshire UK
    Posts
    341
    Rep Power
    20
    Diet: Slimming world or my own combination
    Height: 5ft6in
    Start Date: 28/11/2013
    Start Weight: 15st12lb
    Current Weight: 14st13.5lb
    Goal Weight: 10st10lb
    Goal Date: summer 2014


    BMI Information:
    Start BMI: 35.8
    Current BMI: 33.8
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 0st12.5lb
    Weight to Lose: 4st3.5lb
    % Lost 5.63%
    That's what i'm hoping too..being accountable...my week?..cough!
    It started off ok and then come thurs i sort of ate all i shouldn't have through til today(although today hasn't been too bad )...oops! but back on track tomorrow, got my food sorted for packed lunch for work, just need to figure what to do for when i get home tomorrow however late that will be.
    To persevere is the key!

  12. #12
    Really Really likes to post!

    Join Date
    5th May, 2013
    Location
    Goffs Oak. Nr Cheshunt. Hertfordshire
    Posts
    2,080
    Rep Power
    51
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 16/11/09
    Start Weight: 18st11.0lb
    Current Weight: 16st8lb
    Goal Weight: 11st7.0lb


    BMI Information:
    Start BMI: 41.2
    Current BMI: 36.3
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 5st1lb
    % Lost 11.79%
    Good luck Izzy, food looking great. It does help a bit putting it on here.

    Jan - Lost 3lb . Feb +1/2lb. Mar lost 2. Apr

    Doreen x

  13. #13
    Forum Master
    Issywizzywoo's Avatar
    Join Date
    23rd November, 2011
    Location
    Ireland
    Posts
    3,291
    Rep Power
    90
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 20/02/13
    Start Weight: 15st10lb
    Current Weight: 13st10.5lb
    Goal Weight: 10st10lb
    Goal Date: 15/05/2014


    BMI Information:
    Start BMI: 36.6
    Current BMI: 32
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 1st13.5lb
    Weight to Lose: 3st0.5lb
    % Lost 12.5%
    Quote Originally Posted by Nanny Doreen View Post
    Good luck Izzy, food looking great. It does help a bit putting it on here.
    Thanks Nanny Doreen, it's helping me get organised & keeping me focussed How are you getting on?

  14. #14
    Forum Master
    Issywizzywoo's Avatar
    Join Date
    23rd November, 2011
    Location
    Ireland
    Posts
    3,291
    Rep Power
    90
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 20/02/13
    Start Weight: 15st10lb
    Current Weight: 13st10.5lb
    Goal Weight: 10st10lb
    Goal Date: 15/05/2014


    BMI Information:
    Start BMI: 36.6
    Current BMI: 32
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 1st13.5lb
    Weight to Lose: 3st0.5lb
    % Lost 12.5%
    Quote Originally Posted by Zafira View Post
    That's what i'm hoping too..being accountable...my week?..cough!
    It started off ok and then come thurs i sort of ate all i shouldn't have through til today(although today hasn't been too bad )...oops! but back on track tomorrow, got my food sorted for packed lunch for work, just need to figure what to do for when i get home tomorrow however late that will be.
    To persevere is the key!
    Yeah it's all in planning isn't it.If I havnt got a plan of action that's when I reach for cr@ppy foodstuff.

  15. #15
    Really Really likes to post!

    Join Date
    5th May, 2013
    Location
    Goffs Oak. Nr Cheshunt. Hertfordshire
    Posts
    2,080
    Rep Power
    51
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 16/11/09
    Start Weight: 18st11.0lb
    Current Weight: 16st8lb
    Goal Weight: 11st7.0lb


    BMI Information:
    Start BMI: 41.2
    Current BMI: 36.3
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 5st1lb
    % Lost 11.79%
    Quote Originally Posted by Issywizzywoo View Post
    Thanks Nanny Doreen, it's helping me get organised & keeping me focussed How are you getting on?
    Not done too good last couple of weeks. This week have stuck to it since weighing Saturday. Nothing on scales yet. Next weigh in could be Thursday or Friday.

    I was doing ok, but went to pot! But keeping going anyway. Won`t give up.

    Jan - Lost 3lb . Feb +1/2lb. Mar lost 2. Apr

    Doreen x

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