Susie's final count-down to that LBD at Xmas
Hello all - I've been over 2 stone overweight than I should be for far too long. Split with hubby over 2 years ago and indulged in far too many wrong things - especially the dreaded wine. I am so fed up with not feeling confident any longer that I have set myself a target for losing at least a stone by Xmas which will take me down to 9 st 13. I have been single for 2 and a half years now, its time I got back out and about enjoying myself a meeting the new lucky future other half (lol). I've decided to create a diary to keep me on the straight and narrow - I am a shift worker but hope to keep myself organised by taking food in with me and plenty of free foods in case I get very hungry.
Please feel free to correct me wherever I am wrong - I would be grateful to you for advice and tips.
Saturday 14th September 2013
Breakfast - 2 x boiled eggs, nectarine
Lunch - Mixed salad (no dressing) Tuna with tbsp light mayo (2 syns), kiwi fruit
Tea - Jacket potato with cheese (hex A + 5 syns), Grapes and celery
Snacks - Roast chicken mug shot (love these)
Cadburys' highlights hot chocolate - 2 syns
Total syns today - 9
Will add further if I decide to eat more. Will definitely not be going to the shop for a bottle of wine.
Good luck to you all xxx
Forgot to say that my weigh day will be a Wednesday morning at home