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Thread: My Diary, by Coughdrops

  1. #1
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    Height: 5ft6in
    Start Date: 28.08.13
    Start Weight: 16st3.5lb
    Current Weight: 14st5lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 36.7
    Current BMI: 32.4
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 1st12.5lb
    Weight to Lose: 2st5lb
    % Lost 11.65%

    My Diary, by Coughdrops

    15th Oct '13

    Hi everyone. I've been on SW before and had good results, but didn't stick at it or maintain. This time round I am in a better frame of mind to do it properly. This site is definitely helping, although now I may need some internet-addiction-therapy... anyhoo...

    Stats so far: (I update this post after every weigh in)

    28.08 16st 3.5lbs Start Weight
    1. 04.09 15st 11.5lbs -6
    2. 10.09 15st 10lbs -1.5 *Half Stone*
    3. 18.09 15st 8lbs -2
    4. 25.09 15st 6lbs -2
    5. 02.10 15st 4.5lbs -1.5
    6. 09.10 HOL WK No w/i
    7. 16.10 15st 5lbs +0.5
    8. 23.10 15 st 2.5lbs -2.5 *1st Stone *
    9. 30.10 15st 1.5lbs -1
    10. 06.11 15st 2lbs +0.5
    11. 13.11 14st 12.5 lbs -3.5
    12. 19.11 15st 0 lbs +1.5
    13. 27.11 14st 12.5 lbs -1.5
    14. 04.12 14st 9lbs -3.5 *1.5 Stones *
    15. 11.12 14st 7lbs -2
    16. 17.12 14st 6lbs -1Lowest weight so far!
    17. 23.12 14st 10lbs +4 (Christmas party, wknd away)
    18. 30.12 14st 10lbs STS

    2014

    19. 08.01 14st 10lbs STS
    20. 15.01 14st 8lbs -2
    21. 22.01 14st 9lbs +1
    22. 28.01 14st 10.5lbs +1.5
    23. 05.02 14st 12lbs +1.5
    24. 12.02 14st 9lbs -3 (about bloody time)
    25. 19.02 14st 9lbs STS
    26. 26.02 14st 8lbs -1
    27. 05.03 14st 7.5lbs -0.5
    28. 10.03 14st 5lbs -2.5 Lowest weight so far!
    29. 17.03 14st 6lbs +1 *sigh*
    30. 25.03 14st 5.5lbs -0.5
    31. 02.04 14st 1.5 -4 *2 Stones* Lowest weight so far!
    32. 09.04 14st 0.5 -1 Lowest weight so far!

    TOTAL LOSS TO DATE 32 lbs
    Last edited by coughdrops : 10th April, 2014 at 01:05 PM Reason: Weigh in update 09.04
    Niamh



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    Height: 5ft6in
    Start Date: 28.08.13
    Start Weight: 16st3.5lb
    Current Weight: 14st5lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 36.7
    Current BMI: 32.4
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 1st12.5lb
    Weight to Lose: 2st5lb
    % Lost 11.65%
    Food Diary Monday 14th October

    Extra Easy

    Breakfast

    chopped up mandarins and banana
    coffee with milk from HE A

    Mid-morning
    Apple
    Mandarin

    Lunch - didn't have Superfree
    McCain Jacket potato 1 syn
    Baked beans
    Muller Greek style yoghurt 0.5 syns
    coffee with milk from HE A

    Mid-afternoon

    Banana
    Mandarin
    coffee with milk from HE A

    Dinner
    McCain Jacket potato 1 syn
    Quorn mince
    1/3 superfree- peppers and onions
    taco seasoning 2 syns
    Laughing cow blue cheese 1.5 syns

    Snack
    Bag of Flying Saucer sweets (8 sweets) 2 syns

    Total syns 8

    Notes-
    I didn't have a HE B, I'm not a big bread eater, and unless I have porridge for breakfast I don't always eat my B.
    Although I'd loads of fruit and veg throughout the day, I didn't have any with my lunch.

    I need to fix both of those habits!

    CD
    Niamh



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  3. #3
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    Height: 5ft6in
    Start Date: 28.08.13
    Start Weight: 16st3.5lb
    Current Weight: 14st5lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 36.7
    Current BMI: 32.4
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 1st12.5lb
    Weight to Lose: 2st5lb
    % Lost 11.65%
    Food Diary Tuesday 15th October

    Extra Easy

    Breakfast
    chopped up melon and satsumas
    coffee with milk from HE A

    Lunch
    banana
    satsuma
    2 poached eggs
    toast made with HE B



    Dinner
    2 satsumas
    2 taco shells 7 syns
    Quorn mince
    1/3 superfree- peppers and onions
    rocket salad
    taco seasoning 2 syns
    spoon of quark

    Snack
    Bag of Flying Saucer sweets 4 syns
    Muller Greek style yoghurt 0.5 syns

    Total syns 13.5

    Notes- Had my HE B, with lunch, and was full all afternoon
    Niamh



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  4. #4
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    Height: 5ft6in
    Start Date: 28.08.13
    Start Weight: 16st3.5lb
    Current Weight: 14st5lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 36.7
    Current BMI: 32.4
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 1st12.5lb
    Weight to Lose: 2st5lb
    % Lost 11.65%
    Food Diary Wednesday 16th October

    Extra Easy (and Treat Night!)

    Breakfast
    chopped up melon
    coffee with milk from HE A

    Mid Morning
    2 satsumas

    Lunch
    McCain Jacket potato 1 syn
    Baked beans
    rocket salad
    coffee with milk from HE A



    Dinner - LOOK AWAY NOW!!!
    half bag of chips
    chicken goujons
    1 small beer


    Total syns who knows!

    Notes- Post weigh-in / end of hols treat.
    Niamh



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  5. #5
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    Height: 5ft6in
    Start Date: 28.08.13
    Start Weight: 16st3.5lb
    Current Weight: 14st5lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 36.7
    Current BMI: 32.4
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 1st12.5lb
    Weight to Lose: 2st5lb
    % Lost 11.65%
    Had my post holiday weigh in last night, and had a gain of half a pound. I was thrilled skinny (ha!) with that, as was expecting that I might see +2 or *gulp* more.

    Stayed to IMAGE Therapy, which I really enjoy, and feel back on track after it. My DH and I did share a take-away last night, as a treat. I enjoyed every morsel, and am happy that I got my salt and vinegar fix.

    This week, we've nothing on socially, so I am going to try Success Express again. I REALLY want my stone next week, AND to complete the Oct-Jan challenge.
    Niamh



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  6. #6
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    Diet: Slimming World
    Height: 5ft2in
    Start Date: 01/12/2013
    Start Weight: 16st10.0lb
    Current Weight: 13st1lb
    Goal Weight: 8st7lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 42.8
    Current BMI: 33.5
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: 4st8lb
    % Lost 21.79%
    Hi Coughdrops!

    Looks like you're doing really well I'm not a huge bread eater either so struggled with my hexB's at first. Have you tried the Alpen light bars though? I have them as my hexb's and they're really nice!
    Jessie




  7. #7
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    Height: 5ft6in
    Start Date: 28.08.13
    Start Weight: 16st3.5lb
    Current Weight: 14st5lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 36.7
    Current BMI: 32.4
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 1st12.5lb
    Weight to Lose: 2st5lb
    % Lost 11.65%
    Quote Originally Posted by Jessieh90 View Post
    Hi Coughdrops!

    Looks like you're doing really well I'm not a huge bread eater either so struggled with my hexB's at first. Have you tried the Alpen light bars though? I have them as my hexb's and they're really nice!

    Thanks Jessie, yes I really like the bars, but I don't often get them. I find them a bit expensive. Although, as I am doing SE this week I might get them anyway as I'll definitely need my HE Bs this week.

    I am having soup for lunch today, so planning to have bread with it. Feels a bit odd, forcing myself to have it, but I can understand the logic behind it, so I'll plough on!


    You're stats are great, well done on hitting 3 stone x
    Niamh



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  8. #8
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    Height: 5ft6in
    Start Date: 28.08.13
    Start Weight: 16st3.5lb
    Current Weight: 14st5lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 36.7
    Current BMI: 32.4
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 1st12.5lb
    Weight to Lose: 2st5lb
    % Lost 11.65%
    After a weekend at the inlaws, I am back on SE today. Stuck to EE over the weekend, but went over my syns by not tracking 100%.

    Have Aldi Benefit bars instead of Alpen Lights for this week.
    Niamh



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  9. #9
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    Diet: Slimming World
    Height: 5ft2in
    Start Date: 01/12/2013
    Start Weight: 16st10.0lb
    Current Weight: 13st1lb
    Goal Weight: 8st7lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 42.8
    Current BMI: 33.5
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: 4st8lb
    % Lost 21.79%
    Are the Aldi bars HexB too? What are they like? x
    Jessie




  10. #10
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    Height: 5ft6in
    Start Date: 28.08.13
    Start Weight: 16st3.5lb
    Current Weight: 14st5lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 36.7
    Current BMI: 32.4
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 1st12.5lb
    Weight to Lose: 2st5lb
    % Lost 11.65%
    Yes, you can have 2 x Aldi Harvest Morn Benefit Light Bars as a HEX B. I've the chocolate fudge ones. They're smaller than Alpen Light bars, but they're tasty and they're a good bit cheaper.
    Niamh



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  11. #11
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    Diet: Slimming World
    Height: 5ft2in
    Start Date: 01/12/2013
    Start Weight: 16st10.0lb
    Current Weight: 13st1lb
    Goal Weight: 8st7lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 42.8
    Current BMI: 33.5
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: 4st8lb
    % Lost 21.79%
    Quote Originally Posted by coughdrops View Post
    Yes, you can have 2 x Aldi Harvest Morn Benefit Light Bars as a HEX B. I've the chocolate fudge ones. They're smaller than Alpen Light bars, but they're tasty and they're a good bit cheaper.
    Brill - now the Alpen Light bars aren't on offer they're becoming pretty pricey!!
    Jessie




  12. #12
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    coughdrops's Avatar
    Join Date
    27th September, 2013
    Location
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    Height: 5ft6in
    Start Date: 28.08.13
    Start Weight: 16st3.5lb
    Current Weight: 14st5lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 36.7
    Current BMI: 32.4
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 1st12.5lb
    Weight to Lose: 2st5lb
    % Lost 11.65%
    Thursday 24th October

    Eight weeks in, I've finally got my 1st stone award after losing 2.5 lbs last night. We have 9 weigh-ins to Christmas, so would dearly love to have 2nd stone award by then. 9 weeks, 13 pounds, sounds doable!!

    Not been good at putting my diaries up here, but I have a notebook that never leaves my side. I think that's really kept me on track, I don't like writing down when I've over-synned!
    Niamh



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  13. #13
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    Jessieh90's Avatar
    Join Date
    13th April, 2013
    Location
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    Diet: Slimming World
    Height: 5ft2in
    Start Date: 01/12/2013
    Start Weight: 16st10.0lb
    Current Weight: 13st1lb
    Goal Weight: 8st7lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 42.8
    Current BMI: 33.5
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: 4st8lb
    % Lost 21.79%
    Well done!!!!
    Jessie




  14. #14
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    coughdrops's Avatar
    Join Date
    27th September, 2013
    Location
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    Height: 5ft6in
    Start Date: 28.08.13
    Start Weight: 16st3.5lb
    Current Weight: 14st5lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 36.7
    Current BMI: 32.4
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 1st12.5lb
    Weight to Lose: 2st5lb
    % Lost 11.65%
    Thanks
    Niamh



    x4



  15. #15
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    coughdrops's Avatar
    Join Date
    27th September, 2013
    Location
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    Height: 5ft6in
    Start Date: 28.08.13
    Start Weight: 16st3.5lb
    Current Weight: 14st5lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 36.7
    Current BMI: 32.4
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 1st12.5lb
    Weight to Lose: 2st5lb
    % Lost 11.65%
    30.10.13

    After a fantastic Bank Hol weekend catching up with friends, I'm back on track this morning. Hoping for a maintain tomorrow. Not too worried, as I am going to have nights out / weddings / birthdays to contend with throughout my SW journey and beyond, so I have to learn to deal with them and move on from them.

    Don't let a bad day turn into a bad week!
    Last edited by coughdrops : 31st October, 2013 at 08:26 AM
    Niamh



    x4



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