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Thread: (Not so) Lil'Em's slimmingworld diary

  1. #1
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    Join Date
    11th December, 2013
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    Diet: Calorie Counting
    Height: 5ft5in
    Start Date: 01/01/2014
    Start Weight: 14st1.0lb
    Current Weight: 13st1lb
    Goal Weight: 10st7.0lb
    Goal Date: 31/07/2014


    BMI Information:
    Start BMI: 32.8
    Current BMI: 30.4
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 2st8lb
    % Lost 7.11%

    (Not so) Lil'Em's slimmingworld diary

    Hello,

    Im Emma and I started slimmingworld for the first time on Thursday. I weighed in at 14 stone, which means I want to loose 4 stone. Im a bit of an all or nothing girl so I plan to keep a diary to stay on track.

    Breakfast
    Smoked salmon (free)
    Scrambled eggs (free)
    Mushrooms (super free)

    Snack
    Orange (super free)

    I will update later with the rest of todays food

  2. #2
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    Join Date
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    Posts
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    Rep Power
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    Diet: Calorie Counting
    Height: 5ft5in
    Start Date: 01/01/2014
    Start Weight: 14st1.0lb
    Current Weight: 13st1lb
    Goal Weight: 10st7.0lb
    Goal Date: 31/07/2014


    BMI Information:
    Start BMI: 32.8
    Current BMI: 30.4
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 2st8lb
    % Lost 7.11%

    Re: (Not so) Lil'Em's slimmingworld diary

    Lunch
    Pasta shells (free)
    Chicken (free)
    Bacon (free)
    Onion (super free)
    Mushrooms (super free)
    1tbsp bbq sauce (1 syn)

    Dinner
    Homemade chicken and bacon sausages (free)
    Mash potato (free)
    Mushrooms (super free)
    Leeks (super free)
    Splash of gravy (2 syns)

    Desert
    Ski mousse (4 syns)

    Snack
    3 ryvita (heb)
    3 cheese triangles (hea)

    I found today really hard as I was home alone all day and normally I would eat for the sake of it as no one was 'watching' lol. I dont think ive done too badly considering.

    Total syns 7/15

  3. #3
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    Join Date
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    Posts
    199
    Rep Power
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    Diet: Calorie Counting
    Height: 5ft5in
    Start Date: 01/01/2014
    Start Weight: 14st1.0lb
    Current Weight: 13st1lb
    Goal Weight: 10st7.0lb
    Goal Date: 31/07/2014


    BMI Information:
    Start BMI: 32.8
    Current BMI: 30.4
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 2st8lb
    % Lost 7.11%

    Re: (Not so) Lil'Em's slimmingworld diary

    I forgot to say if anyone sees that im going wrong whilst passing then please feel free to correct me

  4. #4
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    autumnbabe's Avatar
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    Location
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    Diet: slimming world
    Height: 5ft2in
    Start Date: 5th June 2013
    Start Weight: 14st4.0lb
    Current Weight: 10st9.0lb
    Goal Weight: 9st10lb
    Goal Date: Mayl 2014


    BMI Information:
    Start BMI: 36.6
    Current BMI: 27.2
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: 0st13lb
    % Lost 25.5%

    Re: (Not so) Lil'Em's slimmingworld diary

    Hiya. I started sw in June. Standing on the scales at 14.4 this Wednesday hoping I will be standing on them at 11.4 so that's 3 stone gone in 7 months.
    It can be have at times. But stick with it and it will reward you in a smaller dress size.
    Good luck. And your diary looks great. I will sub so I can advice you if you need it. X X

    ​X 7

  5. #5
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    Join Date
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    Diet: Calorie Counting
    Height: 5ft5in
    Start Date: 01/01/2014
    Start Weight: 14st1.0lb
    Current Weight: 13st1lb
    Goal Weight: 10st7.0lb
    Goal Date: 31/07/2014


    BMI Information:
    Start BMI: 32.8
    Current BMI: 30.4
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 2st8lb
    % Lost 7.11%

    Re: (Not so) Lil'Em's slimmingworld diary

    Aww thank you very much. Wow you have done amazing!! When I stick to it I know I can do really well but my problem is if I break that trend I just think sod it and give up. Im determined not to do that this time. Any tips would be greatly appreciated x

  6. #6
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    autumnbabe's Avatar
    Join Date
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    Location
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    Posts
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    Diet: slimming world
    Height: 5ft2in
    Start Date: 5th June 2013
    Start Weight: 14st4.0lb
    Current Weight: 10st9.0lb
    Goal Weight: 9st10lb
    Goal Date: Mayl 2014


    BMI Information:
    Start BMI: 36.6
    Current BMI: 27.2
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: 0st13lb
    % Lost 25.5%

    Re: (Not so) Lil'Em's slimmingworld diary

    To be honest I don't know where all my will power has come from since being mm sw. But I'm not complaining. I love being strong and being able resist high syn stuff.
    If you go to class. Try to stay every week. Not only does it help listening to everyone and how they deal with situation, also you can make some great friends who are in the same place as you and who can help you when you are feeling a little weak. It's a great support net work.
    And buy sw books the recipes are great. And try to prepare what you plan to have the following day so that you can get it in or make it in advance.
    Hope this helps a little.

    ​X 7

  7. #7
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    Maverick's Avatar
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 22nd September 2013
    Start Weight: 10st0lb
    Current Weight: 9st0.5lb
    Goal Weight: 9st0lb
    Goal Date: March 2014


    BMI Information:
    Start BMI: 24.8
    Current BMI: 22.4
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st13.5lb
    Weight to Lose: 0st0.5lb
    % Lost 9.64%
    Good luck, autumnbabe is a great example of what u can achieve if u have the mindset

    How did u make the chicken and bacon sausages? They sound yummy! xx

  8. #8
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    Diet: Calorie Counting
    Height: 5ft5in
    Start Date: 01/01/2014
    Start Weight: 14st1.0lb
    Current Weight: 13st1lb
    Goal Weight: 10st7.0lb
    Goal Date: 31/07/2014


    BMI Information:
    Start BMI: 32.8
    Current BMI: 30.4
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 2st8lb
    % Lost 7.11%

    Re: (Not so) Lil'Em's slimmingworld diary

    It was a bit of a fluke really lol. Just put chicken, bacon, onion and spices in my food processor and formed into sausage shapes. They were really good x

  9. #9
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    autumnbabe's Avatar
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    Diet: slimming world
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    Start Weight: 14st4.0lb
    Current Weight: 10st9.0lb
    Goal Weight: 9st10lb
    Goal Date: Mayl 2014


    BMI Information:
    Start BMI: 36.6
    Current BMI: 27.2
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: 0st13lb
    % Lost 25.5%

    Re: (Not so) Lil'Em's slimmingworld diary

    Quote Originally Posted by Maverick View Post
    Good luck, autumnbabe is a great example of what u can achieve if u have the mindset

    How did u make the chicken and bacon sausages? They sound yummy! xx
    Thank u Laura.

    ​X 7

  10. #10
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    Diet: slimming world
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    Start Date: 5th June 2013
    Start Weight: 14st4.0lb
    Current Weight: 10st9.0lb
    Goal Weight: 9st10lb
    Goal Date: Mayl 2014


    BMI Information:
    Start BMI: 36.6
    Current BMI: 27.2
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st9lb
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    % Lost 25.5%

    Re: (Not so) Lil'Em's slimmingworld diary

    Quote Originally Posted by LilEm View Post
    It was a bit of a fluke really lol. Just put chicken, bacon, onion and spices in my food processor and formed into sausage shapes. They were really good x
    Wow going to have to try those sausages.
    How has today been for you

    ​X 7

  11. #11
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    Join Date
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    Posts
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    Rep Power
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    Diet: Calorie Counting
    Height: 5ft5in
    Start Date: 01/01/2014
    Start Weight: 14st1.0lb
    Current Weight: 13st1lb
    Goal Weight: 10st7.0lb
    Goal Date: 31/07/2014


    BMI Information:
    Start BMI: 32.8
    Current BMI: 30.4
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 2st8lb
    % Lost 7.11%

    Re: (Not so) Lil'Em's slimmingworld diary

    Today was going well (even went to nandos for lunch and had chicken, salad and sweetcorn) until I got home and the family decided to have a curry. I chose king prawn in a tomato based sauce where as I would have normally had a creamy korma. The main thing with me is that I need to make sure I get back to it tomorrow . How was your weekend? X

  12. #12
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    autumnbabe's Avatar
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    Diet: slimming world
    Height: 5ft2in
    Start Date: 5th June 2013
    Start Weight: 14st4.0lb
    Current Weight: 10st9.0lb
    Goal Weight: 9st10lb
    Goal Date: Mayl 2014


    BMI Information:
    Start BMI: 36.6
    Current BMI: 27.2
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: 0st13lb
    % Lost 25.5%

    Re: (Not so) Lil'Em's slimmingworld diary

    Hi. my weekend was good and I stayed on plan. I even sat next to my daughters while they ate sub way. How good am I. Lol.
    We are having a party on Wednesday at our class in the evening. Are you doing anything like that.?

    ​X 7

  13. #13
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    Join Date
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    Posts
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    Rep Power
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    Diet: Calorie Counting
    Height: 5ft5in
    Start Date: 01/01/2014
    Start Weight: 14st1.0lb
    Current Weight: 13st1lb
    Goal Weight: 10st7.0lb
    Goal Date: 31/07/2014


    BMI Information:
    Start BMI: 32.8
    Current BMI: 30.4
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 2st8lb
    % Lost 7.11%

    Re: (Not so) Lil'Em's slimmingworld diary

    Yes mine is wednesday evening too. God knows what im going to take though :/. Im not too bad with subway as I love their salads well done staying on track!x

  14. #14
    Forum Master
    autumnbabe's Avatar
    Join Date
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    Location
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    Diet: slimming world
    Height: 5ft2in
    Start Date: 5th June 2013
    Start Weight: 14st4.0lb
    Current Weight: 10st9.0lb
    Goal Weight: 9st10lb
    Goal Date: Mayl 2014


    BMI Information:
    Start BMI: 36.6
    Current BMI: 27.2
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: 0st13lb
    % Lost 25.5%

    Re: (Not so) Lil'Em's slimmingworld diary

    I'm very determined to get 3lb loss this week. I am doing everything I can so if I don't. then I couldn't of done anything else.
    I also hope our huge walk round meadowhall yesterday will help lol
    LilEm likes this.

    ​X 7

  15. #15
    Forum Master
    autumnbabe's Avatar
    Join Date
    15th November, 2010
    Location
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    Posts
    3,764
    Rep Power
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    Diet: slimming world
    Height: 5ft2in
    Start Date: 5th June 2013
    Start Weight: 14st4.0lb
    Current Weight: 10st9.0lb
    Goal Weight: 9st10lb
    Goal Date: Mayl 2014


    BMI Information:
    Start BMI: 36.6
    Current BMI: 27.2
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: 0st13lb
    % Lost 25.5%

    Re: (Not so) Lil'Em's slimmingworld diary

    How's your day going ? I hate day before weigh in as depending on what you have today may effect weigh in tomorrow.

    ​X 7

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