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Thread: Polyanna's Christmas

  1. #1
    Likes to post

    Join Date
    9th February, 2009
    Location
    West Country
    Posts
    570
    Rep Power
    21
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 11/02/2013
    Start Weight: 13st7.0lb
    Current Weight: 11st7lb
    Goal Weight: 9st9lb


    BMI Information:
    Start BMI: 31.4
    Current BMI: 26.8
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 1st12lb
    % Lost 14.81%

    Polyanna's Christmas

    Christmas is nearly here, like most others I have really let go with the eating over the Christmas period in the past, I know it is only a few meals but it is so difficult to stick to the plan in between times.
    So here is the plan I have booked a couple of weeks holiday from my class, so my next SW weigh in is the 2nd January. I weighed 11.2 at my last class, I hope to be no heavier that that on the 2/1.
    So far it has been a difficult few days for me as I have been laid up with a cold and not been able to get my usual exercise but I feel a little better now hopefully to get out for a walk tomorrow.
    Polyanna

    January
    Wk 1 -4
    Wk 2 -2
    Wk 3
    Wk 4
    Wk 5





  2. #2
    Likes to post

    Join Date
    9th February, 2009
    Location
    West Country
    Posts
    570
    Rep Power
    21
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 11/02/2013
    Start Weight: 13st7.0lb
    Current Weight: 11st7lb
    Goal Weight: 9st9lb


    BMI Information:
    Start BMI: 31.4
    Current BMI: 26.8
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 1st12lb
    % Lost 14.81%
    Monday 16th December SS =2, S =11, 1.5 syns 3 mile walk

    Good day today, writing everything down certainty works for me, still suffering from the effects of my cold, I feel like I need a good nights sleep.

    HE milk
    HE porridge, melon, pineapple.
    Veg stir fry, ham.
    Rice pudding, grapes, melon and yogurt.
    Banana
    Quiche
    1.5 syns cheesecake kiwi x2 yogurt
    pear
    Satsuma's x2
    Rice pudding and yogurt.

    Polyanna

    January
    Wk 1 -4
    Wk 2 -2
    Wk 3
    Wk 4
    Wk 5





  3. #3
    Likes to post

    Join Date
    9th February, 2009
    Location
    West Country
    Posts
    570
    Rep Power
    21
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 11/02/2013
    Start Weight: 13st7.0lb
    Current Weight: 11st7lb
    Goal Weight: 9st9lb


    BMI Information:
    Start BMI: 31.4
    Current BMI: 26.8
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 1st12lb
    % Lost 14.81%
    Managed to get out for a short run, feeling like my cold is really disappearing at last.

    Tuesday 17th December SS = 2, S =13, 1.5 syns, 1.7 mile run, 3.1 mile walk, 5 mile cycle.

    HE milk
    HE porridge, melon, pineapple.
    Quiche, baked beans
    rice pudding, yogurt, pear, grapes
    mugshot
    rice pudding and yogurt
    stir fry veg, turnip and chicken
    1.5 syns cheesecake with kiwi and pineapple
    Satsumas x2
    Polyanna

    January
    Wk 1 -4
    Wk 2 -2
    Wk 3
    Wk 4
    Wk 5





  4. #4
    Likes to post

    Join Date
    9th February, 2009
    Location
    West Country
    Posts
    570
    Rep Power
    21
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 11/02/2013
    Start Weight: 13st7.0lb
    Current Weight: 11st7lb
    Goal Weight: 9st9lb


    BMI Information:
    Start BMI: 31.4
    Current BMI: 26.8
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 1st12lb
    % Lost 14.81%
    I had a problem with our phone line/internet connection for a couple of days this week after the stormy weather hence not posting, here's todays:

    Saturday 21st Dec SS=2 S=8 syns=9.5 Exercise= 5 mile run.

    HE milk
    HE porridge, grapes, pear.
    toast 5 syns
    Banana
    Choc cake 1 syn
    sugar 1syn
    Quiche
    rice and yogurt
    rice and melon
    mincemeat cake 1syn
    Mushy pea curry, baked beans,chicken.
    cheese cake 1.5 syns and Satsuma x2
    Polyanna

    January
    Wk 1 -4
    Wk 2 -2
    Wk 3
    Wk 4
    Wk 5









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