liquoricet
Silver Member
Hi, I'm Liquoricet, (I love liquorice torpedoes), I'm 39, mum to two little girls R and A and a 3 weeks in to my sw journey. I'm a fledgeling runner, very slow but can run 7.5k and have a 10k in may.
I want to lose weight to be able to run faster. I've been working hard on my self-image and using intuitive eating. I am trying sw as I think it is mainly a sensible eating plan (especially EE). So far, it's nicely building in a 'pause' to think about why I'm overeating or drinking which is quite helpful.
I don't want to be judgemental about food, I'm not good or bad depending on what I eat but I can make choices of food that is more or less nourishing.
I'm struggling because of Xmas, (so many tasty foods), the last two nights I've drunk too much wine though I've been on plan in the day (oops!). So no booze tonight!
Tomorrow I'm going to a really nice restaurant for a friend's birthday, we're eating a whole cooked suckling pig! I'm really looking forward to it - i suppose it's mostly on plan but will definitely have a little bit of crackling!
I want to maintain over Xmas...better get some runs in!
I'm 3 weeks in and weigh on a Thursday. My start weight was 17st 9.
Week 1 - 5.5lbs (17 3 1/2)
Week 2 - 2.5lbs (17 1)
Week 3 - 2lbs (16 13)
I want to lose weight to be able to run faster. I've been working hard on my self-image and using intuitive eating. I am trying sw as I think it is mainly a sensible eating plan (especially EE). So far, it's nicely building in a 'pause' to think about why I'm overeating or drinking which is quite helpful.
I don't want to be judgemental about food, I'm not good or bad depending on what I eat but I can make choices of food that is more or less nourishing.
I'm struggling because of Xmas, (so many tasty foods), the last two nights I've drunk too much wine though I've been on plan in the day (oops!). So no booze tonight!
Tomorrow I'm going to a really nice restaurant for a friend's birthday, we're eating a whole cooked suckling pig! I'm really looking forward to it - i suppose it's mostly on plan but will definitely have a little bit of crackling!
I want to maintain over Xmas...better get some runs in!
I'm 3 weeks in and weigh on a Thursday. My start weight was 17st 9.
Week 1 - 5.5lbs (17 3 1/2)
Week 2 - 2.5lbs (17 1)
Week 3 - 2lbs (16 13)
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