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Thread: Polyanna's target 2014

  1. #1
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    Join Date
    9th February, 2009
    Location
    West Country
    Posts
    582
    Rep Power
    21
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 11/02/2013
    Start Weight: 13st7.0lb
    Current Weight: 11st5lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 31.4
    Current BMI: 26.5
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 2st2lb
    Weight to Lose: 0st9lb
    % Lost 15.87%

    Polyanna's target 2014

    This is my diary to get me to target, my aim is to be 9st something, which probably means 9.13.5, I shall decide on that when I get there, at the moment I am 11st something depending how much I eat at Christmas. I will write down what I eat each day which really works to keep me on track. I really enjoy exercise, walking, cycling and started running a couple of years ago. Although I have been a walker and cyclist for years I find the running really makes a difference, the secret is to start off slowly and keep at it, I started with the C2K5 learning to run programme, and it was excellent but I did take 15 weeks to achieve the 5K rather that the 9 weeks they state, I put this down to my age, I was 57 when I did the programme.
    I average 225 miles per month exercise (Walking, cycling and running) amazing how it adds up!
    Polyanna

    7wk Christmas Challenge
    13 Nov 2lb off (5lbs to go to Christmas)
    20 Nov
    27 Nov
    04 Dec
    11 Dec
    18 Dec
    24 Dec



  2. #2
    Really Really likes to post!

    Join Date
    16th November, 2010
    Posts
    1,512
    Rep Power
    48
    Diet: Slimming World
    Height: 5ft9in
    Start Date: October 2013
    Start Weight: 16st11.5lb
    Current Weight: 15st1lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 34.8
    Current BMI: 31.2
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st10.5lb
    Weight to Lose: 3st1lb
    % Lost 10.4%
    That's a lot of mileage :-)

  3. #3
    Likes to post

    Join Date
    9th February, 2009
    Location
    West Country
    Posts
    582
    Rep Power
    21
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 11/02/2013
    Start Weight: 13st7.0lb
    Current Weight: 11st5lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 31.4
    Current BMI: 26.5
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 2st2lb
    Weight to Lose: 0st9lb
    % Lost 15.87%
    Here's my food for today:

    HE milk
    soup made from left over veggies
    HE toast
    banana
    1 syn choc cake
    2 Satsumas
    1.5 syns cheesecake and pineapple.
    Evening - eating out, party food, hopefully not too damaging!

    No exercise feeling very tired after yesterday.
    Polyanna

    7wk Christmas Challenge
    13 Nov 2lb off (5lbs to go to Christmas)
    20 Nov
    27 Nov
    04 Dec
    11 Dec
    18 Dec
    24 Dec







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