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Thread: Polyanna's target 2014

  1. #1
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    Join Date
    9th February, 2009
    Location
    West Country
    Posts
    570
    Rep Power
    21
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 11/02/2013
    Start Weight: 13st7.0lb
    Current Weight: 11st7lb
    Goal Weight: 9st9lb


    BMI Information:
    Start BMI: 31.4
    Current BMI: 26.8
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 1st12lb
    % Lost 14.81%

    Polyanna's target 2014

    This is my diary to get me to target, my aim is to be 9st something, which probably means 9.13.5, I shall decide on that when I get there, at the moment I am 11st something depending how much I eat at Christmas. I will write down what I eat each day which really works to keep me on track. I really enjoy exercise, walking, cycling and started running a couple of years ago. Although I have been a walker and cyclist for years I find the running really makes a difference, the secret is to start off slowly and keep at it, I started with the C2K5 learning to run programme, and it was excellent but I did take 15 weeks to achieve the 5K rather that the 9 weeks they state, I put this down to my age, I was 57 when I did the programme.
    I average 225 miles per month exercise (Walking, cycling and running) amazing how it adds up!
    Polyanna

    January
    Wk 1 -4
    Wk 2 -2
    Wk 3
    Wk 4
    Wk 5





  2. #2
    Really Really likes to post!

    Join Date
    16th November, 2010
    Posts
    1,777
    Rep Power
    48
    Diet: Slimming World
    Height: 5ft9in
    Start Date: October 2013
    Start Weight: 16st11.5lb
    Current Weight: 14st13lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 34.8
    Current BMI: 30.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st12.5lb
    Weight to Lose: 2st13lb
    % Lost 11.25%
    That's a lot of mileage :-)

  3. #3
    Likes to post

    Join Date
    9th February, 2009
    Location
    West Country
    Posts
    570
    Rep Power
    21
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 11/02/2013
    Start Weight: 13st7.0lb
    Current Weight: 11st7lb
    Goal Weight: 9st9lb


    BMI Information:
    Start BMI: 31.4
    Current BMI: 26.8
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 1st12lb
    % Lost 14.81%
    Here's my food for today:

    HE milk
    soup made from left over veggies
    HE toast
    banana
    1 syn choc cake
    2 Satsumas
    1.5 syns cheesecake and pineapple.
    Evening - eating out, party food, hopefully not too damaging!

    No exercise feeling very tired after yesterday.
    Polyanna

    January
    Wk 1 -4
    Wk 2 -2
    Wk 3
    Wk 4
    Wk 5









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