no more puddings for puddin
This is my first diary on minis but far from my first diet or first go at SW, but hopefully it will be the last.
I am hoping to lose around 3 stone - haven't decided exactly on a goal weight yet as I am of an age where I dont want to look too thin - so for now i am saying id like to be 10st but MIGHT go lower if i feel the need.
So today is day one of EE and in a little while I am off to do a grocery shop. Ive planned my food for the next few days then tonight I am going to sit down and browse the recipe section and food diaries on here for more inspiration - my main challenge is packed lunches as at work I only SOMETIMES have access to a microwave.
Anyway here is todays food diary - all listed except syns as i will use them at whim as and when i get the urge
Brk: Tea with milk from hex a allowance ( used in tea throughout day)
Apple, tangerine, grapes
Lunch: large salad with fat free dressing, 4 ryvita original - hex b - ( need scan bran but have to go to town to get them so will do so monday) , tin of sardines in tomato sauce with capers added
Dinner: Venison steak (pan fried), low syn coleslaw, baked potato with fat free fromage frais and chives
will be making a pot of speed soup later