Page 1 of 4 1 2 3 ... LastLast
Results 1 to 15 of 56
Like Tree25Likes

Thread: My Extra Easy Diary

  1. #1
    Likes to post
    imallebbot's Avatar
    Join Date
    18th April, 2012
    Location
    Newcastle Upon Tyne
    Posts
    105
    Rep Power
    4
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 7th Jan 2014
    Start Weight: 18st1lb
    Current Weight: 17st4lb
    Goal Weight: 13st0lb
    Goal Date: however long it takes!


    BMI Information:
    Start BMI: 39.6
    Current BMI: 37.9
    Goal BMI: 28.5


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 4st4lb
    % Lost 4.35%

    My Extra Easy Diary

    Hi all,
    I love reading everyone elses food diaries for inspiration and ideas, but I've now decided its time to do my own as well. I joined SW last Week and lost 4lbs,aiming for my half stone award on Tuesday! I will be doing EE for the time being.

    Breakfast

    1X slice wholemeal bread (HEXB) topped with a slice of ham, fried mushrooms and spring onions
    1X poached egg

    Lunch
    Tesco Baked Potato (1 1/2 Syns) topped with cottage cheese with chives, salad and balsamic vinegar

    Dinner
    Lean sirloin steak, boiled new potatoes, fried onions and shwartz mild peppercorn sauce (2 1/2syns)

    Snacks
    mullerlight
    hi-fi light bar (3 syns)

    TOTAL SYNS: 7

  2. #2
    Likes to post
    imallebbot's Avatar
    Join Date
    18th April, 2012
    Location
    Newcastle Upon Tyne
    Posts
    105
    Rep Power
    4
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 7th Jan 2014
    Start Weight: 18st1lb
    Current Weight: 17st4lb
    Goal Weight: 13st0lb
    Goal Date: however long it takes!


    BMI Information:
    Start BMI: 39.6
    Current BMI: 37.9
    Goal BMI: 28.5


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 4st4lb
    % Lost 4.35%
    Breakfast

    Slice of wholemeal bread (HEXB) topped with a slice of ham and 2 poached eggs

    Lunch

    birds eye rice fusions mexican style (3 syns...couldnt find this exact flavour but all other types were between 1-2 1/2 so have rounded up!)

    Dinner
    SW beef and mushroom cannelloni...really delicious FREE when using cheese as HEX A

    Snacks

    mullerlight
    slimming world crisps
    vodka....(20 syns..woops!)

    TOTAL SYNS:23

  3. #3
    Likes to post
    abisaurus's Avatar
    Join Date
    31st January, 2013
    Location
    South Shields
    Posts
    990
    Rep Power
    27
    Diet: Slimming world
    Height: 5ft8in
    Start Date: March 2013
    Start Weight: 20st5lb
    Current Weight: 13st5lb
    Goal Weight: 12st5lb
    Goal Date: July 2014


    BMI Information:
    Start BMI: 43.3
    Current BMI: 28.4
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 7st0lb
    Weight to Lose: 1st0lb
    % Lost 34.39%
    Hi!

    Youre just up the road from me Im in South Shields.

    Just wanted to subscribe and say hi, Im always about on here if you ever want anything

    Your food is looking fab so far, maybe a little light on the superfree side and did you have your hex A yesterday? Don't want to be a nag just want you to get off to the best start possible .x.x.
    Suck it up, Buttercup








    *Group Miss Slinky
    *Group Greatest Loser
    *Group Young Slimmer of the Year

  4. #4
    Likes to post
    imallebbot's Avatar
    Join Date
    18th April, 2012
    Location
    Newcastle Upon Tyne
    Posts
    105
    Rep Power
    4
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 7th Jan 2014
    Start Weight: 18st1lb
    Current Weight: 17st4lb
    Goal Weight: 13st0lb
    Goal Date: however long it takes!


    BMI Information:
    Start BMI: 39.6
    Current BMI: 37.9
    Goal BMI: 28.5


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 4st4lb
    % Lost 4.35%
    Hello!
    Your not nagging that's why I decided to do a diary so I can get tips like that
    yesterday wasn't a great day to be honest I was rushing around and didnt make my usual huge side salad. My HEXA was the cheese on my cannelloni...going to make sure I get plenty veggies today thanks for replying x

  5. #5
    Likes to post
    imallebbot's Avatar
    Join Date
    18th April, 2012
    Location
    Newcastle Upon Tyne
    Posts
    105
    Rep Power
    4
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 7th Jan 2014
    Start Weight: 18st1lb
    Current Weight: 17st4lb
    Goal Weight: 13st0lb
    Goal Date: however long it takes!


    BMI Information:
    Start BMI: 39.6
    Current BMI: 37.9
    Goal BMI: 28.5


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 4st4lb
    % Lost 4.35%
    Breakfast today was 2 poached eggs, 2 Linda McCartney Rosemary and red onion sausages, some Heinz 5 beans and a slice of wholemeal toast (HEXB)

    Then for lunch, a McCain jacket potato (1 syn) with leftover bolognese from last nights cannelloni, topped with 30g grated cheddar (HEXA) and a side salad made up of lettuce,cucumber, tomato and onion

    Dinner was chicken thighs coated in Harissa spice (1 syn) with baby potatoes and batchelors chicken rice

    Snacked on chopped melon with natural yoghurt today, and had a few vodkas...again! Well it is Saturday after all! (10 syns)

    TOTAL SYNS: 12

  6. #6
    Likes to post
    imallebbot's Avatar
    Join Date
    18th April, 2012
    Location
    Newcastle Upon Tyne
    Posts
    105
    Rep Power
    4
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 7th Jan 2014
    Start Weight: 18st1lb
    Current Weight: 17st4lb
    Goal Weight: 13st0lb
    Goal Date: however long it takes!


    BMI Information:
    Start BMI: 39.6
    Current BMI: 37.9
    Goal BMI: 28.5


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 4st4lb
    % Lost 4.35%
    Good day today!

    Breakfast

    slice of wholemeal toast (HEXB) topped with a slice of ham, 2 poached eggs and a linda mccartney sausage

    Lunch

    Batchelors chinese rice with loads of chopped veg mixed in

    Dinner

    SW chicken kiev (2 syns when using philidelphia as HEXA)
    baby potatoes and red onion salad with french dressing (1 syn)

    Snacks

    a banana

    TOTAL SYNS: 3

    2 days till weigh in!!!

  7. #7
    Likes to post
    abisaurus's Avatar
    Join Date
    31st January, 2013
    Location
    South Shields
    Posts
    990
    Rep Power
    27
    Diet: Slimming world
    Height: 5ft8in
    Start Date: March 2013
    Start Weight: 20st5lb
    Current Weight: 13st5lb
    Goal Weight: 12st5lb
    Goal Date: July 2014


    BMI Information:
    Start BMI: 43.3
    Current BMI: 28.4
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 7st0lb
    Weight to Lose: 1st0lb
    % Lost 34.39%
    Wow looks like a really good weekend of food .x.
    imallebbot likes this.
    Suck it up, Buttercup








    *Group Miss Slinky
    *Group Greatest Loser
    *Group Young Slimmer of the Year

  8. #8
    Likes to post
    imallebbot's Avatar
    Join Date
    18th April, 2012
    Location
    Newcastle Upon Tyne
    Posts
    105
    Rep Power
    4
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 7th Jan 2014
    Start Weight: 18st1lb
    Current Weight: 17st4lb
    Goal Weight: 13st0lb
    Goal Date: however long it takes!


    BMI Information:
    Start BMI: 39.6
    Current BMI: 37.9
    Goal BMI: 28.5


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 4st4lb
    % Lost 4.35%
    I have been trying loads SW recipes that ive never had before and have to say I havent been dissapointed! weigh in tomorrow eek! hoping to get my half stone award so i'll be chuffed with 3lb off Todays food...

    Breakfast

    mushroom and mixed pepper omelette

    Lunch

    'cheats pizza' silce of toasted wholemeal bread (HEXB) topped with chopped tomatoes, ham, mixed herbs and mozzarella (HEXA)

    Dinner

    'Big Mac in a bowl' shredded lettuce topped with mince and onion, light cheese slices (6 syns) and light thousand island sauce (1 syn)

    Snacks

    mullerlight
    clementine

    TOTAL SYNS: 7

  9. #9
    Likes to post
    abisaurus's Avatar
    Join Date
    31st January, 2013
    Location
    South Shields
    Posts
    990
    Rep Power
    27
    Diet: Slimming world
    Height: 5ft8in
    Start Date: March 2013
    Start Weight: 20st5lb
    Current Weight: 13st5lb
    Goal Weight: 12st5lb
    Goal Date: July 2014


    BMI Information:
    Start BMI: 43.3
    Current BMI: 28.4
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 7st0lb
    Weight to Lose: 1st0lb
    % Lost 34.39%
    I LOVE the big mac in a bowl!

    Good luck for weigh in! .x.x.
    Suck it up, Buttercup








    *Group Miss Slinky
    *Group Greatest Loser
    *Group Young Slimmer of the Year

  10. #10
    Likes to post
    imallebbot's Avatar
    Join Date
    18th April, 2012
    Location
    Newcastle Upon Tyne
    Posts
    105
    Rep Power
    4
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 7th Jan 2014
    Start Weight: 18st1lb
    Current Weight: 17st4lb
    Goal Weight: 13st0lb
    Goal Date: however long it takes!


    BMI Information:
    Start BMI: 39.6
    Current BMI: 37.9
    Goal BMI: 28.5


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 4st4lb
    % Lost 4.35%
    It was lush it'll defo be making an appearance most weeks, thank you x

  11. #11
    Likes to post
    imallebbot's Avatar
    Join Date
    18th April, 2012
    Location
    Newcastle Upon Tyne
    Posts
    105
    Rep Power
    4
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 7th Jan 2014
    Start Weight: 18st1lb
    Current Weight: 17st4lb
    Goal Weight: 13st0lb
    Goal Date: however long it takes!


    BMI Information:
    Start BMI: 39.6
    Current BMI: 37.9
    Goal BMI: 28.5


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 4st4lb
    % Lost 4.35%
    well I lost 2.5 this week, so close to the 3 I wanted but nevermind!

    Todays food....

    Breakfast


    Slice of wholemeal toast (HEXB) topped with heinz five beans snap pot

    Lunch

    Double onion and thyme frittata (using cheese as HEXA)

    Dinner

    Thai green chicken curry with boiled rice and SW chips (6 syns)

    Snacks

    clemetine

    TOTAL SYNS: 6

  12. #12
    Likes to post
    abisaurus's Avatar
    Join Date
    31st January, 2013
    Location
    South Shields
    Posts
    990
    Rep Power
    27
    Diet: Slimming world
    Height: 5ft8in
    Start Date: March 2013
    Start Weight: 20st5lb
    Current Weight: 13st5lb
    Goal Weight: 12st5lb
    Goal Date: July 2014


    BMI Information:
    Start BMI: 43.3
    Current BMI: 28.4
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 7st0lb
    Weight to Lose: 1st0lb
    % Lost 34.39%
    Thats a brilliant loss well done

    Youre food is fab for the day too, ive gotten into a nasty habit of having a 'treat' after WI, going to have to cut it out as one week in spiralled from friday lunch right through until sunday! .x.x.
    Suck it up, Buttercup








    *Group Miss Slinky
    *Group Greatest Loser
    *Group Young Slimmer of the Year

  13. #13
    Likes to post
    imallebbot's Avatar
    Join Date
    18th April, 2012
    Location
    Newcastle Upon Tyne
    Posts
    105
    Rep Power
    4
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 7th Jan 2014
    Start Weight: 18st1lb
    Current Weight: 17st4lb
    Goal Weight: 13st0lb
    Goal Date: however long it takes!


    BMI Information:
    Start BMI: 39.6
    Current BMI: 37.9
    Goal BMI: 28.5


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 4st4lb
    % Lost 4.35%
    My 'treat' is a few drinks on a weekend so trying to save my syns for that! I haven't really missed chocolate or crisps as much as I thought I would, and I've just stopped buying them so I'm not tempted! Luckily my OH is trying to lose weight too so that makes it a bit easier!

  14. #14
    Regular Member
    BugFace's Avatar
    Join Date
    15th January, 2014
    Location
    Devon, Uk
    Posts
    53
    Rep Power
    1
    Diet: Slimming World/Paul McKenna
    Height: 5ft4in
    Start Date: 20/01/14
    Start Weight: 18st0.3lb
    Current Weight: 17st12.5lb
    Goal Weight: 9st13.5lb


    BMI Information:
    Start BMI: 43.3
    Current BMI: 43
    Goal BMI: 23.9


    Statistics:
    Total Weight Loss: 0st1.8lb
    Weight to Lose: 7st13lb
    % Lost 0.71%
    Wow, that's a great first couple of weeks and some lovely food in there! I'm always a bit put off with the Big Mac in a bowl thing. Just looks weird, a pile of beef and lettuce. I do adore a Big Mac though

    Have a fabulous week
    Baby steps Bugface. Baby steps!

    1st goal - BMI into next number down
    2nd goal - Lose 5lb
    3rd goal - BMI down another number
    4th goal - Lose 15lb
    5th goal - BMI down another number

    http://www.minimins.com/slimming-wor...ll-better.html

  15. #15
    Likes to post
    imallebbot's Avatar
    Join Date
    18th April, 2012
    Location
    Newcastle Upon Tyne
    Posts
    105
    Rep Power
    4
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 7th Jan 2014
    Start Weight: 18st1lb
    Current Weight: 17st4lb
    Goal Weight: 13st0lb
    Goal Date: however long it takes!


    BMI Information:
    Start BMI: 39.6
    Current BMI: 37.9
    Goal BMI: 28.5


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 4st4lb
    % Lost 4.35%
    It does look really odd but it tastes amazing, just like a Big Mac!

    Today I had:

    Slice of wholemeal toast (HEXB) topped with 2 poached eggs and a Linda McCartney Rosemary and onion sausage

    Wasn't really that hungry for lunch so I just nibbled on some pickled onions and ham!

    Dinner was mushy pea curry with some chicken in and batchelors rice

    Only syns I had today were a hi-fi light bar (3 syns)


Page 1 of 4 1 2 3 ... LastLast




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.