- Rep Power
Diet: Slimming World
Start Date: 03/02/2014
Start Weight: 13st9.0lb
Current Weight: 13st5.0lb
Goal Weight: 12st0lb
Goal Date: asap
Start BMI: 32.8
Current BMI: 32.1
Goal BMI: 28.8
Total Weight Loss: 0st4lb
Weight to Lose: 1st5lb
% Lost 2.09%
Green Day Food Diary
So today is my first day and I'm struggling to understand it all. This is what I have had today -
Breakfast - Porridge made with water and cinnamon
Lunch - egg mayo with lettuce grated carrot on wholemeal & a banana
Tea - 2 eggs poached, baked beans, oven cooked chips (found the recipe on SW website) brown sauce
one cup of tea, no sugar, with skimmed milk
loads of water
I know I haven't had everything I'm meant to but as I only started today I don't have much in!
Does this sound ok (ish) so far?
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