My slimming world diet to motivate me

Saturday 8.2.14
Breakfast 2 weetabix n milk healthy extra a b and a Pear
Afternoon snack another pear
Dinner Ham and chicken salad weight watchers yogurt and a handful of grapes
Snack velvet crunch crisps 4 syns apple
Tea sw chips stir fried beef sugar snap peas baby sweetcorn and mouge tout
Supper weight watchers yogurt
4 syns today

Sunday 9.2.14 Woke up late so missed breakfast
Brunch pineapple apple and grapes
Lunch velvet crunch crisps 4 syns weights watchers yogurt 5 seafood sticks and orange and pear
Sunday dinner roast potatoes parsnips and carrots chicken broccoli and boiled carrots gravy 3 syns
Supper cheese and tomatoes on toast
7 syns today