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Thread: Laura's weight loss journey...

  1. #1
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    Laura*7's Avatar
    Join Date
    8th August, 2013
    Location
    Lancashire
    Posts
    714
    Rep Power
    9
    Diet: Slimming World
    Height: 5ft7in
    Start Weight: 13st11.5lb
    Current Weight: 13st2.5lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 30.3
    Current BMI: 28.9
    Goal BMI: 19.7


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st2.5lb
    % Lost 4.65%

    Laura's weight loss journey...

    Wow...just been sent some holiday snaps from two weeks ago and I don't even recognise myself! I'm mortified, I can't believe I've got like this..I feel like staying in my room and never coming out. I just don't feel like myself, it's really getting me down. I keep losing, then putting back on. I have never been given a stone award and I've been doing this diet for months! I really need to get my bum into gear!
    I've decided to start a fresh diary and religiously write in it..and i'm going to be 100% honest with you all as well so here goes...

    I've had a total off plan today! I was weighed this morning at a different slimming world class (I normally weigh in on a saturday) & i gained 1/2lb! It is star week but i suppose that's a bit of an excuse right?

    Tomorrow i'm going to stick to plan in the day and I am going out to a friends house to have a couple night and they are doing a buffet so i'll be off it then!

    Then it's full boom after that! I'm going to plan my weeks and meals and hopefully i'll do well! I never want to be this size again!

    I currently weigh 13st6lb and i want to get to 10st then i'll see how i feel

    I'm currently a size 16/18 and i would love to be 12/14

    I would love all your support and guidance, feel free to comment

    Week 1: -4.5lbs
    Week 2: -1lb
    Week 3: -2lb
    Week 4: -1.5lb

  2. #2
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    Laura*7's Avatar
    Join Date
    8th August, 2013
    Location
    Lancashire
    Posts
    714
    Rep Power
    9
    Diet: Slimming World
    Height: 5ft7in
    Start Weight: 13st11.5lb
    Current Weight: 13st2.5lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 30.3
    Current BMI: 28.9
    Goal BMI: 19.7


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st2.5lb
    % Lost 4.65%
    So this weekend was a total right off start to finish..disappointed and I feel pretty crap! However...today is a new day and I'm determined to have a loss on Saturday morning!
    I'm off to my brothers in Birmingham today so I've packed a few essentials to keep me on track

    Here's my diary for today
    Extra Easy..

    Breakfast Toffee muller light, apple & a banana

    Lunch Went to a posh little cafe in Birmingham so I had chicken and crayfish jambalaya - it was gorgeous!! I'll add 5 syns just incase of any oil etc

    Tea SW quiche muffin & hifi bar

    Snacks
    Fruit
    Cocktail sausage (1.5?)

    HEA semi skimmed milk throughout the day
    HEXB mint hifi bar

    Total Syns 6.5

    Sent from my iPhone using MiniMins
    Last edited by Laura*7 : 18th February, 2014 at 08:10 AM

    Week 1: -4.5lbs
    Week 2: -1lb
    Week 3: -2lb
    Week 4: -1.5lb

  3. #3
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    Laura*7's Avatar
    Join Date
    8th August, 2013
    Location
    Lancashire
    Posts
    714
    Rep Power
    9
    Diet: Slimming World
    Height: 5ft7in
    Start Weight: 13st11.5lb
    Current Weight: 13st2.5lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 30.3
    Current BMI: 28.9
    Goal BMI: 19.7


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st2.5lb
    % Lost 4.65%
    So my day yesterday was brill and I stayed on plan while visiting so I'm proud of myself! It's my fellas best friends wedding in August so I've figured out that if I want to shed 4.5 stone I only need to lose about 2lb a week so this is my goal each week..lose at least 2lb, although this Saturday I don't think I'm going to lose anything after the weekend I've had!

    Here's what today is looking like anyway...

    Extra Easy

    Breakfast
    Frozen fruit & yoghurt

    Lunch
    Bachelors beef microwave rice & fruit

    Tea
    Steak with grilled tomato & baby spinach and mustard sauce (red onion, Dijon mustard 2tbsp 1syn, chicken stock, S&P)

    Snacks
    quiche muffins
    Fruit
    Aldi bacon sizzler (3)

    HEXA 1/2 semi skimmed milk 1/2 Philly light
    HEXB hifi bar

    Total Syns 4



    Sent from my iPhone using MiniMins
    Last edited by Laura*7 : 19th February, 2014 at 08:37 AM

    Week 1: -4.5lbs
    Week 2: -1lb
    Week 3: -2lb
    Week 4: -1.5lb

  4. #4
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    Laura*7's Avatar
    Join Date
    8th August, 2013
    Location
    Lancashire
    Posts
    714
    Rep Power
    9
    Diet: Slimming World
    Height: 5ft7in
    Start Weight: 13st11.5lb
    Current Weight: 13st2.5lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 30.3
    Current BMI: 28.9
    Goal BMI: 19.7


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st2.5lb
    % Lost 4.65%
    Morning diary! I'm in a really good place at the minute..I feel in the zone & in control I had another really good day yesterday so it's keeping me motivated! Got a few clients today so that should keep me busy!

    Here's what today is looking like...

    Extra Easy
    Breakfast
    Cherry mullerlight & x2 muffin quiches

    Lunch
    Bachelors beef rice with added vegetables

    Tea
    Went out for tea and ordered chicken and prawn paella..was delish! (7?)

    Snacks
    Banana

    [B]HEXA cheese & milk
    HEXB Alpen light bar
    Total Syns 7

    Sent from my iPhone using MiniMins
    Last edited by Laura*7 : 19th February, 2014 at 08:00 PM

    Week 1: -4.5lbs
    Week 2: -1lb
    Week 3: -2lb
    Week 4: -1.5lb

  5. #5
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    Laura*7's Avatar
    Join Date
    8th August, 2013
    Location
    Lancashire
    Posts
    714
    Rep Power
    9
    Diet: Slimming World
    Height: 5ft7in
    Start Weight: 13st11.5lb
    Current Weight: 13st2.5lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 30.3
    Current BMI: 28.9
    Goal BMI: 19.7


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st2.5lb
    % Lost 4.65%
    So me and the boyf went out for tea last night because we had a free night as my mum was looking after the baby, we went to chiquitos and I stayed on plan as much as I could I got a mexican paella and it was gorgeous!! So today we are having the tea that I planned yesterday I'm off to the Trafford centre today so I've filled myself up with an omelette & beans Here's what today is looking like...

    Extra Easy
    Breakfast
    Ham, mushroom & onion omelette with a side of beans

    Lunch
    Probably just some fruit

    Tea
    Chicken breast stuffed with 30g goats cheese wrapped in Parma ham (2?) served with roasted vegetables

    Snacks
    3 slices of chorizo (2.5)
    HEXA 30g goats cheese
    HEXB mint hifi

    Total Syns 4.5



    Sent from my iPhone using MiniMins
    Last edited by Laura*7 : 21st February, 2014 at 07:35 AM

    Week 1: -4.5lbs
    Week 2: -1lb
    Week 3: -2lb
    Week 4: -1.5lb

  6. #6
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    Laura*7's Avatar
    Join Date
    8th August, 2013
    Location
    Lancashire
    Posts
    714
    Rep Power
    9
    Diet: Slimming World
    Height: 5ft7in
    Start Weight: 13st11.5lb
    Current Weight: 13st2.5lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 30.3
    Current BMI: 28.9
    Goal BMI: 19.7


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st2.5lb
    % Lost 4.65%
    Woo it's Friday! Weigh in is in the morning too! I'm praying for a loss after that weekend I've had!
    I had another really good day yesterday and I hardly snacked! Went to the Trafford centre and resisted the Millie's cookies and all the yummy restaurants and my mum (who is also following SW) and I just had a diet coke in good old wetherspoons!

    Here's my diary for today...

    Extra Easy
    Breakfast
    Beans on WM toast

    Lunch
    Homemade tomato & red pepper soup

    Tea
    Jacket potato topped with cottage cheese served with a side salad

    Snacks

    [B]HEXA semi skimmed milk
    HEXB WM bread

    Total Syns

    Sent from my iPhone using MiniMins

    Week 1: -4.5lbs
    Week 2: -1lb
    Week 3: -2lb
    Week 4: -1.5lb

  7. #7
    Im always here!

    lydia150970's Avatar
    Join Date
    23rd June, 2008
    Location
    Warwickshire
    Posts
    5,142
    Rep Power
    488
    Diet: SW
    Start Date: 02.01.12
    Start Weight: 15st6lb
    Current Weight: 14st1lb
    Goal Weight: 10st6lb
    Goal Date: 25.09.14


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 3st9lb
    % Lost 8.8%
    Hi hun, looking foward to hearing how you get on at WI good luckxx - I think you could probably have a few more syns as well. Your chicken stuffed with goats cheese sounds amazing!! x
    Overall weightloss goal:




    Holiday weightloss goal:





    Christmas weightloss goal:






    My Weightloss journey blog: http://lydialovesslimmingworld.wordpress.com/









  8. #8
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    Laura*7's Avatar
    Join Date
    8th August, 2013
    Location
    Lancashire
    Posts
    714
    Rep Power
    9
    Diet: Slimming World
    Height: 5ft7in
    Start Weight: 13st11.5lb
    Current Weight: 13st2.5lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 30.3
    Current BMI: 28.9
    Goal BMI: 19.7


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st2.5lb
    % Lost 4.65%
    Quote Originally Posted by lydia150970 View Post
    Hi hun, looking foward to hearing how you get on at WI good luckxx - I think you could probably have a few more syns as well. Your chicken stuffed with goats cheese sounds amazing!! x
    Hiya normally I do go up to 15 syns but because I didn't have a great weekend, I've tried to rein them in a bit!
    Have you got much to lose? Xx

    Sent from my iPhone using MiniMins

    Week 1: -4.5lbs
    Week 2: -1lb
    Week 3: -2lb
    Week 4: -1.5lb

  9. #9
    Likes to post
    Laura*7's Avatar
    Join Date
    8th August, 2013
    Location
    Lancashire
    Posts
    714
    Rep Power
    9
    Diet: Slimming World
    Height: 5ft7in
    Start Weight: 13st11.5lb
    Current Weight: 13st2.5lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 30.3
    Current BMI: 28.9
    Goal BMI: 19.7


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st2.5lb
    % Lost 4.65%
    My homemade soup...was delish!!

    Laura's weight loss journey...-image-3917800703.jpg

    Sent from my iPhone using MiniMins

    Week 1: -4.5lbs
    Week 2: -1lb
    Week 3: -2lb
    Week 4: -1.5lb

  10. #10
    Im always here!

    lydia150970's Avatar
    Join Date
    23rd June, 2008
    Location
    Warwickshire
    Posts
    5,142
    Rep Power
    488
    Diet: SW
    Start Date: 02.01.12
    Start Weight: 15st6lb
    Current Weight: 14st1lb
    Goal Weight: 10st6lb
    Goal Date: 25.09.14


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 3st9lb
    % Lost 8.8%
    Soup looks lovely hun x I have another 49lbs to lose would love to get that off this year.
    Overall weightloss goal:




    Holiday weightloss goal:





    Christmas weightloss goal:






    My Weightloss journey blog: http://lydialovesslimmingworld.wordpress.com/









  11. #11
    Likes to post
    Laura*7's Avatar
    Join Date
    8th August, 2013
    Location
    Lancashire
    Posts
    714
    Rep Power
    9
    Diet: Slimming World
    Height: 5ft7in
    Start Weight: 13st11.5lb
    Current Weight: 13st2.5lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 30.3
    Current BMI: 28.9
    Goal BMI: 19.7


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st2.5lb
    % Lost 4.65%
    Lost 1.5lb..happy with that!! Xx

    Sent from my iPhone using MiniMins

    Week 1: -4.5lbs
    Week 2: -1lb
    Week 3: -2lb
    Week 4: -1.5lb

  12. #12
    Likes to post
    Laura*7's Avatar
    Join Date
    8th August, 2013
    Location
    Lancashire
    Posts
    714
    Rep Power
    9
    Diet: Slimming World
    Height: 5ft7in
    Start Weight: 13st11.5lb
    Current Weight: 13st2.5lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 30.3
    Current BMI: 28.9
    Goal BMI: 19.7


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st2.5lb
    % Lost 4.65%
    So last night I went out...started good with vodka lime and soda and ended up being cheeky vimtos!! Didn't go the kebab shop after the night out just had a square (which is about 4 syns then went to bed!) usually today is eat crap all day it I woke up, had a cup of tea and made myself a SW Fry up - that's set me off for the day now!! I'm of to my mums later for a roast dinner, she's doing SW as well so should be low in syns

    Here's my diary for today...
    Extra Easy..

    Breakfast
    SW fry up - x2 LF sausages (4) x2 rashers of bacon, beans, mushrooms & fried egg with WM toast

    Lunch Banana & pear

    Tea SW roast dinner - roast beef, carrot & swede, mushy peas & broccoli with bisto gravy (4) mint sauce & dijon mustard (1)

    Snacks
    x1 M&S chicken goujon (3)
    Crunchie bar (9.5)

    HEXA semi skimmed milk
    HEXB WM toast

    Total Syns 21


    Sent from my iPhone using MiniMins
    Last edited by Laura*7 : 23rd February, 2014 at 08:00 PM

    Week 1: -4.5lbs
    Week 2: -1lb
    Week 3: -2lb
    Week 4: -1.5lb

  13. #13
    Likes to post
    Laura*7's Avatar
    Join Date
    8th August, 2013
    Location
    Lancashire
    Posts
    714
    Rep Power
    9
    Diet: Slimming World
    Height: 5ft7in
    Start Weight: 13st11.5lb
    Current Weight: 13st2.5lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 30.3
    Current BMI: 28.9
    Goal BMI: 19.7


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st2.5lb
    % Lost 4.65%
    Just realised ok half pound away for m half stone award xx

    Sent from my iPhone using MiniMins

    Week 1: -4.5lbs
    Week 2: -1lb
    Week 3: -2lb
    Week 4: -1.5lb

  14. #14
    Likes to post
    Laura*7's Avatar
    Join Date
    8th August, 2013
    Location
    Lancashire
    Posts
    714
    Rep Power
    9
    Diet: Slimming World
    Height: 5ft7in
    Start Weight: 13st11.5lb
    Current Weight: 13st2.5lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 30.3
    Current BMI: 28.9
    Goal BMI: 19.7


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st2.5lb
    % Lost 4.65%
    Just a quick update for my diary today...

    Extra Easy...
    Breakfast SW quiche muffins & mullerlight yoghurt

    Lunch Homemade tomato and red pepper soup

    Tea Beef stir fry - beef, mushroom, onion, baby corn, water chestnut, chilli in some sort of sauce

    Snacks
    Pear
    Grapes
    S&V walkers (6)

    HEXA semi skimmed milk
    HEXB

    Total Syns 6

    Sent from my iPhone using MiniMins
    Last edited by Laura*7 : 25th February, 2014 at 02:13 PM

    Week 1: -4.5lbs
    Week 2: -1lb
    Week 3: -2lb
    Week 4: -1.5lb

  15. #15
    Likes to post
    Laura*7's Avatar
    Join Date
    8th August, 2013
    Location
    Lancashire
    Posts
    714
    Rep Power
    9
    Diet: Slimming World
    Height: 5ft7in
    Start Weight: 13st11.5lb
    Current Weight: 13st2.5lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 30.3
    Current BMI: 28.9
    Goal BMI: 19.7


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st2.5lb
    % Lost 4.65%
    So today I've had a really good day I should be on track to lose 1/2lb for my half stone award!!
    Here's my food for the day

    Extra Easy...

    Breakfast
    Sw quiche muffins

    Lunch
    Leftover beef stir fry

    Tea
    Chorizo & bean pasta (4)

    Snacks
    Chilli bread
    Galaxy ripple bar (8.5)

    HEXA semi skimmed milk
    HEXB Benefit bar

    Total Syns 12.5

    Week 1: -4.5lbs
    Week 2: -1lb
    Week 3: -2lb
    Week 4: -1.5lb

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