Results 1 to 5 of 5

Thread: Saying good bye to the fat finally!

  1. #1
    Regular Member

    Join Date
    12th May, 2011
    Location
    Leeds
    Posts
    15
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 02/01/2014
    Start Weight: 13st8.0lb
    Current Weight: 13st4.0lb
    Goal Weight: 11st12.0lb
    Goal Date: 30/04/2014


    BMI Information:
    Start BMI: 30.7
    Current BMI: 30
    Goal BMI: 26.8


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 1st6lb
    % Lost 2.11%

    Smile Saying good bye to the fat finally!

    Hey all

    Been on slimming world on and off the last few years and previously managed to lose 2 stone which I've kept off, but now I feel it's time to really push for target and actually hit it this time so just over a stone and a half to lose.

    Rejoined in Jan but with one thing and another I haven't pushed as hard as I should so thought I would set myself a diary up to keep me on track and really get to goal by the end of April!

    So as of tomorrow I will be logging all food and drinks along with exercise to keep me accountable,

    Looking forward to getting to know people and feel free to suggest any tips along the way!!!

    Em.

  2. #2
    Likes to post
    tamkat's Avatar
    Join Date
    6th January, 2014
    Posts
    288
    Rep Power
    48
    Diet: slimming world
    Height: 5ft7in
    Start Date: 02/01/14
    Start Weight: 16st0lb
    Current Weight: 13st10.0lb
    Goal Weight: 11st7lb
    Goal Date: dec14


    BMI Information:
    Start BMI: 35.1
    Current BMI: 30.1
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 2st3lb
    % Lost 14.29%
    Goodluck Em,Ive got bit more to lose than you but determined to go all the way to target this time! x
    week 1=4 pound loss
    week 2=5 pound loss
    week 3=2 pound loss 3 lb away from first stone
    week 4=3 pound loss first stone gone Yay!!
    week 5=sts
    week 6=1 pound loss
    week 7=2 pound loss
    week 8=2 pound loss
    week 9=3 pound loss mainly calorie counting
    week10=2 pound loss
    week11=2 pound loss
    week12=2 pound loss
    week13=2 pound loss
    week14=1 pound loss
    week15=3 pound loss
    week16=Holiday
    week17=1 pound loss (half way to target) 13st 7

    Lost my way Joined Group 16/06/14 at 14st 5.5 here goes
    week 1=5 pound loss
    week 2=2 pound loss
    week 3 missed class
    week 4=half a pound loss
    week 5=1 pound loss
    week 6=sts
    week 7=sts
    week 8=1 pound loss, 11 weeks pregnant

    week 13=4 pound gain 16 weeks pregnant





  3. #3
    Regular Member

    Join Date
    12th May, 2011
    Location
    Leeds
    Posts
    15
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 02/01/2014
    Start Weight: 13st8.0lb
    Current Weight: 13st4.0lb
    Goal Weight: 11st12.0lb
    Goal Date: 30/04/2014


    BMI Information:
    Start BMI: 30.7
    Current BMI: 30
    Goal BMI: 26.8


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 1st6lb
    % Lost 2.11%
    Thanks Tamkat,


    So didn't quite get off according to plan as been super busy with work however had my weight in today and had a STS which is ok!

    Completely focused for the week ahead now, my down fall seems to be falling off on a weekend as am not organised like I am during the week and just tend to grab anything and prob don't Syn wine etc like I should anyway!

    March action plan

    * hoping to lose half a stone by the end of the month

    * increase gym visits from 2 session to 3 to 4 sessions

    * no alcohol for the month to see if this gives me the much needed boost!

    Hope everyone is well!

  4. #4
    Regular Member

    Join Date
    12th May, 2011
    Location
    Leeds
    Posts
    15
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 02/01/2014
    Start Weight: 13st8.0lb
    Current Weight: 13st4.0lb
    Goal Weight: 11st12.0lb
    Goal Date: 30/04/2014


    BMI Information:
    Start BMI: 30.7
    Current BMI: 30
    Goal BMI: 26.8


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 1st6lb
    % Lost 2.11%
    So far so good, been shopping with my mum today and seen a few outfits I like been need to be about a stone lighter for them so that's mg goal to keep in might as I have a few hen dos and weddings this year.

    Had tea out today and had steamed fish and veg with sweet potato which was very nice.

    Back to the gym and running club tomorrow and ready to hit it hard this week to push me forward.xxx

  5. #5
    Regular Member

    Join Date
    12th May, 2011
    Location
    Leeds
    Posts
    15
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 02/01/2014
    Start Weight: 13st8.0lb
    Current Weight: 13st4.0lb
    Goal Weight: 11st12.0lb
    Goal Date: 30/04/2014


    BMI Information:
    Start BMI: 30.7
    Current BMI: 30
    Goal BMI: 26.8


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 1st6lb
    % Lost 2.11%
    Seem to be slowly getting into a routine with everything now

    Food for today has been as follows

    Breakfast: HEB Porridge made with water and blueberries

    Snack: cucumber and tomatoes

    Dinner: prawn salad and a satsuma

    Snack: small tub of raspberries, strawberries and grapes

    Tea; chicken, veg and sweet potato

    Going to have 2 ryvitas later which I will Syn with HEA cheese





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.