Hi all, on week three.. Starting weight was 20st 1.5 lb ..
Lost 2.5 first week
Stayed the same (no suprise ..birthday) 2nd week
Am 43 yrs and vegetarian
Have used all weekly syns in three days
Weigh ins Thursday
Can write off extra as flexible syns and try not to use anymore next four days or use lower amount
But any help / advice/ inspirational before n after photos / etc will be gladly needed..
Thanks and good luck to you all