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Thread: trying slimming world

  1. #1
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    chrissy3294's Avatar
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    20th November, 2011
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    Diet: slimming world
    Height: 5ft3in
    Start Date: jan 2011
    Start Weight: 13st9.5lb
    Current Weight: 10st6.0lb
    Goal Weight: 10st1.0lb


    BMI Information:
    Start BMI: 33.9
    Current BMI: 25.9
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 3st3.5lb
    Weight to Lose: 0st5lb
    % Lost 23.76%

    trying slimming world

    Today is the first day of my slimming world adventure. Ive done weight watchers for years and its just not working for me any more. Heres my first day of food. If anyone notices any wrong please tell me.

    EE day
    HEA 40g low fat cheese
    HEB 2 slices wholemeal bread from 400g loaf.

    Breakfast: Hard boiled egg and fruit cup of tea 0.5 syn Dash of milk

    Dinner: Cheesey tuna melts using HEA and HEB
    Tbsp sweet chilli sauce 1.5 syns
    extra light mayonaise 2tbsp 2 syns
    sour cream topping on salsa 2tbsp 2 syns
    cup of tea dash of milk 0.5 syn

    tea: chicken with BBQ frylight
    slimming world chips
    salsa homemade
    sour cream topping 2tbsp 2syns

    snacks: Hot chocolate options 2syns

    The rest of my syns will used on milk for brews

  2. #2
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    chrissy3294's Avatar
    Join Date
    20th November, 2011
    Location
    rochdale
    Posts
    172
    Rep Power
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    Diet: slimming world
    Height: 5ft3in
    Start Date: jan 2011
    Start Weight: 13st9.5lb
    Current Weight: 10st6.0lb
    Goal Weight: 10st1.0lb


    BMI Information:
    Start BMI: 33.9
    Current BMI: 25.9
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 3st3.5lb
    Weight to Lose: 0st5lb
    % Lost 23.76%
    This is my cheesey tuna melts and salsa

    Sent from my C6603 using MiniMins.com mobile app
    Attached Thumbnails Attached Thumbnails trying slimming world-1394458098881.jpg  
    emma_partington27 likes this.

  3. #3
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    emma_partington27's Avatar
    Join Date
    4th February, 2012
    Location
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    Posts
    10,808
    Rep Power
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    Diet: slimming world
    Height: 5ft7in
    Start Date: 16/01/2011
    Start Weight: 15st5lb
    Current Weight: 14st4lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 33.7
    Current BMI: 31.3
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 2st11lb
    % Lost 6.98%
    ooohhhh that looks amazing food looks fine to me hun.
    here to subscribe xx

  4. #4
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    chrissy3294's Avatar
    Join Date
    20th November, 2011
    Location
    rochdale
    Posts
    172
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    Diet: slimming world
    Height: 5ft3in
    Start Date: jan 2011
    Start Weight: 13st9.5lb
    Current Weight: 10st6.0lb
    Goal Weight: 10st1.0lb


    BMI Information:
    Start BMI: 33.9
    Current BMI: 25.9
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 3st3.5lb
    Weight to Lose: 0st5lb
    % Lost 23.76%
    Quote Originally Posted by emma_partington27 View Post
    ooohhhh that looks amazing food looks fine to me hun. here to subscribe xx
    It was amazing thanks. Will post the recipe later. Thanks for the reply

  5. #5
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    emma_partington27's Avatar
    Join Date
    4th February, 2012
    Location
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    Posts
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    Diet: slimming world
    Height: 5ft7in
    Start Date: 16/01/2011
    Start Weight: 15st5lb
    Current Weight: 14st4lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 33.7
    Current BMI: 31.3
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 2st11lb
    % Lost 6.98%
    Quote Originally Posted by chrissy3294 View Post
    It was amazing thanks. Will post the recipe later. Thanks for the reply
    might have a go at that tomoz need something quick for my dinners because i start work at 12. Well this week i do lol

  6. #6
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    chrissy3294's Avatar
    Join Date
    20th November, 2011
    Location
    rochdale
    Posts
    172
    Rep Power
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    Diet: slimming world
    Height: 5ft3in
    Start Date: jan 2011
    Start Weight: 13st9.5lb
    Current Weight: 10st6.0lb
    Goal Weight: 10st1.0lb


    BMI Information:
    Start BMI: 33.9
    Current BMI: 25.9
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 3st3.5lb
    Weight to Lose: 0st5lb
    % Lost 23.76%
    Cheeses tuna melts

    Tin of tuna in brine
    1 egg yolk beaten
    Spring onion
    2 level tbsp of extra light mayo ( 2 syns)
    Cherry tomatoes halved
    2 slices of whole meal bread from small 400g loaf. HEB
    40g reduced fat cheddar. HEA

    Put the tuna, egg yolks, spring onions , mayo , cherry tomatoes in a bowl.
    Season and mix well
    Preheat grill to medium and lightly toast bread on both sides. Spoon tuna on the bread and scatter the cheddar
    Return to grill until bubbling.

    Salsa
    Cucumber
    Tomatoes deseeded
    I onion chopped
    Can sweet corn drained
    Juice of a lemon
    Fat free vinaigrette
    Salt and pepper

    Put all salad ingredients in a bowl and toss
    emma_partington27 likes this.

  7. #7
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    chrissy3294's Avatar
    Join Date
    20th November, 2011
    Location
    rochdale
    Posts
    172
    Rep Power
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    Diet: slimming world
    Height: 5ft3in
    Start Date: jan 2011
    Start Weight: 13st9.5lb
    Current Weight: 10st6.0lb
    Goal Weight: 10st1.0lb


    BMI Information:
    Start BMI: 33.9
    Current BMI: 25.9
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 3st3.5lb
    Weight to Lose: 0st5lb
    % Lost 23.76%
    Today im going to have
    HEA 40g low fat cheese
    HEB 2 slices wholemeal bread from 400g loaf

    Breakfast: melon and ham

    Dinner: curry loaf and salad made from batchelors mild curry rice
    can of asda Dahl curry
    3 eggs
    cook rice as normal then add can of dahl 3 eggs mix then pour in a loaf tin and cook 30 mins 200c

    snacks fruit and muller lights

    tea: mushy pea curry with chicken slimming world chips and sald
    2 tins mushy peas
    1 tin baked beans
    1 tin chopped tomatoes
    chopped onion
    curry powder
    blend it all up chuck in slow cooker with chicken 3-4hrs high

    syns sour cream 4 tbsp 4 syns (dinner and tea )
    5 syns brews
    choclate options 2

  8. #8
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    emma_partington27's Avatar
    Join Date
    4th February, 2012
    Location
    astley manchester
    Posts
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    Rep Power
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    Diet: slimming world
    Height: 5ft7in
    Start Date: 16/01/2011
    Start Weight: 15st5lb
    Current Weight: 14st4lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 33.7
    Current BMI: 31.3
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 2st11lb
    % Lost 6.98%
    Quote Originally Posted by chrissy3294 View Post
    Today im going to have
    HEA 40g low fat cheese
    HEB 2 slices wholemeal bread from 400g loaf

    Breakfast: melon and ham

    Dinner: curry loaf and salad made from batchelors mild curry rice
    can of asda Dahl curry
    3 eggs
    cook rice as normal then add can of dahl 3 eggs mix then pour in a loaf tin and cook 30 mins 200c

    snacks fruit and muller lights

    tea: mushy pea curry with chicken slimming world chips and sald
    2 tins mushy peas
    1 tin baked beans
    1 tin chopped tomatoes
    chopped onion
    curry powder
    blend it all up chuck in slow cooker with chicken 3-4hrs high

    syns sour cream 4 tbsp 4 syns (dinner and tea )
    5 syns brews
    choclate options 2
    i didnt really like the mushy pea curry lol im very odd thou
    gud food day hun xx

  9. #9
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    chrissy3294's Avatar
    Join Date
    20th November, 2011
    Location
    rochdale
    Posts
    172
    Rep Power
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    Diet: slimming world
    Height: 5ft3in
    Start Date: jan 2011
    Start Weight: 13st9.5lb
    Current Weight: 10st6.0lb
    Goal Weight: 10st1.0lb


    BMI Information:
    Start BMI: 33.9
    Current BMI: 25.9
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 3st3.5lb
    Weight to Lose: 0st5lb
    % Lost 23.76%
    Havent tried it yet. Hoping I like it

    Sent from my C6603 using MiniMins.com mobile app

  10. #10
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    chrissy3294's Avatar
    Join Date
    20th November, 2011
    Location
    rochdale
    Posts
    172
    Rep Power
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    Diet: slimming world
    Height: 5ft3in
    Start Date: jan 2011
    Start Weight: 13st9.5lb
    Current Weight: 10st6.0lb
    Goal Weight: 10st1.0lb


    BMI Information:
    Start BMI: 33.9
    Current BMI: 25.9
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 3st3.5lb
    Weight to Lose: 0st5lb
    % Lost 23.76%
    Curry loaf with salsa and mushrooms

    Sent from my C6603 using MiniMins.com mobile app
    Attached Thumbnails Attached Thumbnails trying slimming world-1394541863435.jpg  

  11. #11
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    chrissy3294's Avatar
    Join Date
    20th November, 2011
    Location
    rochdale
    Posts
    172
    Rep Power
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    Diet: slimming world
    Height: 5ft3in
    Start Date: jan 2011
    Start Weight: 13st9.5lb
    Current Weight: 10st6.0lb
    Goal Weight: 10st1.0lb


    BMI Information:
    Start BMI: 33.9
    Current BMI: 25.9
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 3st3.5lb
    Weight to Lose: 0st5lb
    % Lost 23.76%
    Well after trying extra easy for a few weeks with little success im going on red and green days. Im not giving up. my food for today is:

    Green plan:
    2 HEA of 30g cheese
    and 2 HEB 2 60g wholemeal bap

    Breakfast: bannana not to hungry

    dinner: curry loaf with home made salsa tomato sauce 15g 1syn sour cream 15g 1 syn

    snacks: apples slimming world quiche strawberries

    Tea: chip shop curry slimming world style made from mushrooms onions tin of tomatoes and spices and quark. It made loads
    3 linda mcartney red onion and rosemary sausages
    slimming world chips

    Syns 6 brews 3syns for milk
    tomato sauce 2 syns
    sour cream 1 syns
    hot chocolate options 2syns

    If anything isnt right please point it out as im still learning and trying to get it right

  12. #12
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    chrissy3294's Avatar
    Join Date
    20th November, 2011
    Location
    rochdale
    Posts
    172
    Rep Power
    4
    Diet: slimming world
    Height: 5ft3in
    Start Date: jan 2011
    Start Weight: 13st9.5lb
    Current Weight: 10st6.0lb
    Goal Weight: 10st1.0lb


    BMI Information:
    Start BMI: 33.9
    Current BMI: 25.9
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 3st3.5lb
    Weight to Lose: 0st5lb
    % Lost 23.76%
    Chip shop curry with sausages and chips
    Sent from my C6603 using MiniMins.com mobile app
    Attached Thumbnails Attached Thumbnails trying slimming world-1396723984532.jpg  

  13. #13
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    pippalata's Avatar
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    19th September, 2013
    Posts
    5,347
    Rep Power
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    Diet: Slimming world
    Height: 5ft3in
    Start Date: 08/01/13
    Start Weight: 11st0lb
    Current Weight: 10st1lb
    Goal Weight: 9st7.0lb
    Goal Date: 27/09/14


    BMI Information:
    Start BMI: 27.3
    Current BMI: 25
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 0st8lb
    % Lost 8.44%
    Just had a little glance through your diary and I'd say it doesn't seem you have superfree which is maybe why it's not working too well for you at the moment?

    Are you going to group or doing it from home?
    http://www.minimins.com/slimming-wor...y-turn-14.html

    My goals...

    Get down to 10st 7lbs by Rome (11/03/14) DONE 11/3/14
    Lose 5lbs (10st 9) DONE 2/4/14
    Get back to 10st 7 DONE 2/4/14
    Lose 10lbs (10st 4) DONE 30/4/14
    Get into healthy BMI range (10st 1) DONE 15/6/14
    Lose a stone (10st)
    Lose 15lbs (9st 13)
    Reach club 10 (9st 12lbs)
    Lose 20lbs (9st 8)
    Achieve interim target of 9st 7lbs

  14. #14
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    chrissy3294's Avatar
    Join Date
    20th November, 2011
    Location
    rochdale
    Posts
    172
    Rep Power
    4
    Diet: slimming world
    Height: 5ft3in
    Start Date: jan 2011
    Start Weight: 13st9.5lb
    Current Weight: 10st6.0lb
    Goal Weight: 10st1.0lb


    BMI Information:
    Start BMI: 33.9
    Current BMI: 25.9
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 3st3.5lb
    Weight to Lose: 0st5lb
    % Lost 23.76%
    from home. cant get to group due to my job. I do struggle with superfree as not a fan of veg and salad. How can I get more super free in ?

  15. #15
    Im always here!
    pippalata's Avatar
    Join Date
    19th September, 2013
    Posts
    5,347
    Rep Power
    55
    Diet: Slimming world
    Height: 5ft3in
    Start Date: 08/01/13
    Start Weight: 11st0lb
    Current Weight: 10st1lb
    Goal Weight: 9st7.0lb
    Goal Date: 27/09/14


    BMI Information:
    Start BMI: 27.3
    Current BMI: 25
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 0st8lb
    % Lost 8.44%
    I don't go to group either so don't worry

    I add veg into all of my sauces, it's vital you eat your 1/3 though or you just won't have the losses

    What do you like? Start with those and then try to build on them.
    http://www.minimins.com/slimming-wor...y-turn-14.html

    My goals...

    Get down to 10st 7lbs by Rome (11/03/14) DONE 11/3/14
    Lose 5lbs (10st 9) DONE 2/4/14
    Get back to 10st 7 DONE 2/4/14
    Lose 10lbs (10st 4) DONE 30/4/14
    Get into healthy BMI range (10st 1) DONE 15/6/14
    Lose a stone (10st)
    Lose 15lbs (9st 13)
    Reach club 10 (9st 12lbs)
    Lose 20lbs (9st 8)
    Achieve interim target of 9st 7lbs

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