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Thread: help I'm sad

  1. #1

    Join Date
    17th March, 2014
    Rep Power

    help I'm sad

    Have just been weighed only lost 1lb , abit sad:!! have used a lot of sins on vodka!! Can anyone tell me if drink slows thing down?

  2. #2
    Lives here....
    half century

    Join Date
    11th May, 2013
    Brighton, UK
    Rep Power
    Diet: SW
    Height: 5ft8in
    Start Weight: 17st5lb
    Current Weight: 12st8lb
    Goal Weight: 11st7lb

    BMI Information:
    Start BMI: 36.9
    Current BMI: 26.8
    Goal BMI: 24.5

    Total Weight Loss: 4st11lb
    Weight to Lose: 1st1lb
    % Lost 27.57%
    1lb loss is average. Is this your first week? Not everyone has massive losses their first week but they do tend to even out over time. Don't be despondent

    If you used a lot of syns on vodka it may not have helped. Technically syns can be used however you wish but there is anecdotal evidence that using them within food rather than for treats helps losses. I'm not sure why but it works for me I know that much. Alcohol also erodes our willpower. On top of that if you are logging them weekly and using a lot in one go that may not help either. Why not post a few days worth of food diaries for people to have a look at?

  3. #3
    Im always here!

    Join Date
    16th October, 2009
    Rep Power
    Diet: Slimming World
    Height: 5ft2in
    Start Date: February 2009
    Start Weight: 9st11lb
    Current Weight: 8st9lb
    Goal Weight: 8st9lb
    Goal Date: achieved 6th May 2010

    BMI Information:
    Start BMI: 25.1
    Current BMI: 22.1
    Goal BMI: 22.1

    Total Weight Loss: 1st2lb
    % Lost 11.68%
    Using syns on vodka is fine, but when you say you used a lot of syns did you go over your syns, did you measure your vodka, there are a lot of questions you need to ask yourself before being fed up.

    1lb at the end of the day is fine, it's a loss & you're in a better position than you were the week before

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