stburgan food diary

stburgan

stburgan

Silver Member
Hi all I'm going to start a food diary tomorrow which will hopefully keep me on track and occasionally allow people a glimpse into my random thought Patten... Its a very random place inside my head but any comments on my thoughts or my meals will be gratefully appreciated x Sharon
 
Good luck with your new diary! I love having mine, great to get all my thoughts down on paper (well e-paper! :p)

xxx
 
Well so far I have had
Breakfast...weetabix muffins made with cherry mullerlight and almond essence
2 pears
Cooked meat (which I picked at from the fridge)
1 orange.
Strawberries
Grapes a plum
Slimming world quiche made with smoky bacon mushrooms yellow peppers.leeks and tomatoes. Served with broccali courgettes carrots and leek in garlic an ginger stir fry

Syns 50g tiger loaf ~7 syns
Ringos~3.5 syns
Total 10.5 syns
 
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So Tuesday in advance as am working all day
Weetabix muffins x2 (half hb)
Alpen light (half hb)
Crabstick salad slimming world quiche and stir fried.veg
1Muller light yogurt
Banana. Grapes. Plum. Apple. Oranges.pear.
Jelly with strawberrys
Syns
Salad cream 2.5 syns
Jelly 1 syn
Bitesize millionaire shortbread 4 syns
Ringos 3.5 syns
Options 2 syns
Total 13 syns
 
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Wednesday in advance as again at work all day
Mullerlight x2
Weetabix muffins x2 ( half hb)
Alpen light (half hb)
Kippper salad
Slimming world quiche
Apple
Pears x2
Orange
Plum
Banana
Syns
Jelly with strawberrys 1 syn
To be continued........
1 sausage 4 syns
2 packet of ringos 7 syns
Total. 12 syns
 
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Well today I'm adding as u go and also been gym for first time in 2 weeks I ache!!
Today have had Turkey salad sandwich on wholemeal ( hb) milk for cups of t (ha)
2 pears and a Apple
Am going to my cousins for t so fingers crossed its ok she knows am doing slimming world and my.shoppingis in boot so if I need to add veg I can. Will add again later
Chicken Kiev (7 syns) chips (5syns) broccoli and leeks
Grapes
Oops jam roly poly and custard
 
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Well done on your gym session and good luck for your weigh in this week xx
 
,well I seem to have talked myself into doing a bootcamp tomorrow night have never done it before think it might kill me.
 
Well so far today have had a plum Apple and banana and 4 pints of.water my drinking had gone really down this week so am really Making an effort with it.
Have been to gym with my brother this morning now waiting for my sis to go slimming world and get weighed then bootcamp with my lil sis tonight who didn't tell me I would have to run!!! I can't run! Mainly cos I can't run and breathe at the same time so am thinking they are trying to kill me off.
Lol will update my food later if am.still alive x
 
Yay I lost 2.5lb meaning I lost 1 and half stone. In ten weeks.
Lunch jacket potatoe beans cheese (ha)
Apple
Teatime (planned)
Smoked river cobbler ,broccoli leeks and cauliflower
 
Yey! Well done on your fantastic loss, you must be feeling great! :) x
 
Well at work allday so planned food
Ham sandwich (hb)
20g cheese ( ha)
Muller light x2
Apple 2 plums 2 bananas orange. Punnet of grapes. And a jelly with strawberrys( 1 syn )
Chicken mugshot

Hope it's. A good day for all, my throat is killing today so lots of fluids for me. I feel x
Syns
Jelly 1 syn ( am going to start making free jelly wen have time and find out how)
Quality sweet choc 2 syns
Choc wafer 2 and half syns
2 party rings 3 syns
I need to stop picking but feel bleaugh! ( yep that is a technical nurse term!)
 
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Morning we'll today am feeling bleugh and full of cold today. So am gonna hope for the best
Breakfast....kippers 2 syns wholemeal toast (hb) scrambled eggs ( milk from ha)
Half punnet of grapes
2 plums
Smoked river cobbler. Cabbage and mash fruit salad topped with quark Mixed with syn free lemon curd and merangue
Syns
Butter in kippers 2 syns
Low fat spread 1 tbsp 3 syns
Merangue 2.5 syns
Onion ring crisps 8syns
 
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It's Monday already
So in advance and will modify.if it changes
Banana light benefit bar (half hb), Apple, , Muller yogurt and fat free Greek Brooklea yogurt, mixed veg slimming world quiche, veg and potatoe cakes.
Ham picked onions
Am now Home for t an feeling grottyso having sw tomatoe soup and chips
Benefit light bar (half hb)
Syns
Jelly with strawberrys (1syn)
Aldi cheese curls 3 syns
Hot cross bun 8 syns ( my god could have had 2 packs of cheese curls and 2 jellys for that)
 
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Tuesday 8th April
Breakfast.. Apple and Greek yogurt fat free brooklea. Benefit light bar (half hb)
Snack Muller light
Lunch pasta with sw spicy tomatoe soup used as sauce with extra mushroom leek and courgettes. Fruit salad
Snack....plum grapes
Tea.. Am planning to make steak onions mushrooms tomatoes and mushy peas and maybe Slimming world onion rings

Syns
Aldi cheese curls 3 syns
 
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