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Thread: stburgan food diary

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    stburgan food diary

    Hi all I'm going to start a food diary tomorrow which will hopefully keep me on track and occasionally allow people a glimpse into my random thought Patten... Its a very random place inside my head but any comments on my thoughts or my meals will be gratefully appreciated x Sharon
    sharon

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    Diet: Slimming World
    Height: 5ft9in
    Start Date: Tue 6th Aug 2013
    Start Weight: 24st10lb
    Current Weight: 18st9lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 51.1
    Current BMI: 38.5
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 6st1lb
    Weight to Lose: 6st9lb
    % Lost 24.57%
    Good luck with your new diary! I love having mine, great to get all my thoughts down on paper (well e-paper! )

    xxx
    Feb 2013 - 24st 10lbs

    Feb - Jul - 14lbs (pre-SW)
    Aug - 9.5lbs
    Sep - 10.5lbs

    Oct - 4lbs - Lanzarote
    Nov -11lbs
    Dec - 6.5lbs - Prague
    Jan - 7.5lbs
    Feb - 6lbs
    Mar - 10lbs
    Apr - 6 lbs

    Mini Goals

    April challenge - 6/10lbs
    6 stone less luggage to Tunisia

    17's - 9.5lbs to go!
    Century club - 15lbs to go!
    'Overweight' BMI for Xmas - 58lbs to go!

    Big goal - Healthy BMI for August 2015 - My Czech Wedding!







  3. #3
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    Quote Originally Posted by Cheese Thief View Post
    Good luck with your new diary! I love having mine, great to get all my thoughts down on paper (well e-paper! )

    xxx
    Thank you am hoping it will help
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    sharon

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    Well so far I have had
    Breakfast...weetabix muffins made with cherry mullerlight and almond essence
    2 pears
    Cooked meat (which I picked at from the fridge)
    1 orange.
    Strawberries
    Grapes a plum
    Slimming world quiche made with smoky bacon mushrooms yellow peppers.leeks and tomatoes. Served with broccali courgettes carrots and leek in garlic an ginger stir fry

    Syns 50g tiger loaf ~7 syns
    Ringos~3.5 syns
    Total 10.5 syns
    Last edited by stburgan : 3 Weeks Ago at 08:40 PM
    sharon

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    So Tuesday in advance as am working all day
    Weetabix muffins x2 (half hb)
    Alpen light (half hb)
    Crabstick salad slimming world quiche and stir fried.veg
    1Muller light yogurt
    Banana. Grapes. Plum. Apple. Oranges.pear.
    Jelly with strawberrys
    Syns
    Salad cream 2.5 syns
    Jelly 1 syn
    Bitesize millionaire shortbread 4 syns
    Ringos 3.5 syns
    Options 2 syns
    Total 13 syns
    Last edited by stburgan : 3 Weeks Ago at 08:40 PM
    sharon

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    Wednesday in advance as again at work all day
    Mullerlight x2
    Weetabix muffins x2 ( half hb)
    Alpen light (half hb)
    Kippper salad
    Slimming world quiche
    Apple
    Pears x2
    Orange
    Plum
    Banana
    Syns
    Jelly with strawberrys 1 syn
    To be continued........
    1 sausage 4 syns
    2 packet of ringos 7 syns
    Total. 12 syns
    Last edited by stburgan : 3 Weeks Ago at 07:54 PM
    sharon

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    Well today I'm adding as u go and also been gym for first time in 2 weeks I ache!!
    Today have had Turkey salad sandwich on wholemeal ( hb) milk for cups of t (ha)
    2 pears and a Apple
    Am going to my cousins for t so fingers crossed its ok she knows am doing slimming world and my.shoppingis in boot so if I need to add veg I can. Will add again later
    Chicken Kiev (7 syns) chips (5syns) broccoli and leeks
    Grapes
    Oops jam roly poly and custard
    Last edited by stburgan : 2 Weeks Ago at 06:31 PM
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    sharon

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    Diet: Slimming World
    Height: 5ft9in
    Start Date: Tue 6th Aug 2013
    Start Weight: 24st10lb
    Current Weight: 18st9lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 51.1
    Current BMI: 38.5
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 6st1lb
    Weight to Lose: 6st9lb
    % Lost 24.57%
    Well done on your gym session and good luck for your weigh in this week xx
    Feb 2013 - 24st 10lbs

    Feb - Jul - 14lbs (pre-SW)
    Aug - 9.5lbs
    Sep - 10.5lbs

    Oct - 4lbs - Lanzarote
    Nov -11lbs
    Dec - 6.5lbs - Prague
    Jan - 7.5lbs
    Feb - 6lbs
    Mar - 10lbs
    Apr - 6 lbs

    Mini Goals

    April challenge - 6/10lbs
    6 stone less luggage to Tunisia

    17's - 9.5lbs to go!
    Century club - 15lbs to go!
    'Overweight' BMI for Xmas - 58lbs to go!

    Big goal - Healthy BMI for August 2015 - My Czech Wedding!







  9. #9
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    Quote Originally Posted by Cheese Thief View Post
    Well done on your gym session and good luck for your weigh in this week xx
    Thank you x
    sharon

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    ,well I seem to have talked myself into doing a bootcamp tomorrow night have never done it before think it might kill me.
    sharon

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    Well so far today have had a plum Apple and banana and 4 pints of.water my drinking had gone really down this week so am really Making an effort with it.
    Have been to gym with my brother this morning now waiting for my sis to go slimming world and get weighed then bootcamp with my lil sis tonight who didn't tell me I would have to run!!! I can't run! Mainly cos I can't run and breathe at the same time so am thinking they are trying to kill me off.
    Lol will update my food later if am.still alive x
    sharon

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    Yay I lost 2.5lb meaning I lost 1 and half stone. In ten weeks.
    Lunch jacket potatoe beans cheese (ha)
    Apple
    Teatime (planned)
    Smoked river cobbler ,broccoli leeks and cauliflower
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    sharon

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    Not going bootcamp as its not even on and after I got myself all prepared for it too!
    sharon

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    Cheese Thief's Avatar
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    Diet: Slimming World
    Height: 5ft9in
    Start Date: Tue 6th Aug 2013
    Start Weight: 24st10lb
    Current Weight: 18st9lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 51.1
    Current BMI: 38.5
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 6st1lb
    Weight to Lose: 6st9lb
    % Lost 24.57%
    Yey! Well done on your fantastic loss, you must be feeling great! x
    Feb 2013 - 24st 10lbs

    Feb - Jul - 14lbs (pre-SW)
    Aug - 9.5lbs
    Sep - 10.5lbs

    Oct - 4lbs - Lanzarote
    Nov -11lbs
    Dec - 6.5lbs - Prague
    Jan - 7.5lbs
    Feb - 6lbs
    Mar - 10lbs
    Apr - 6 lbs

    Mini Goals

    April challenge - 6/10lbs
    6 stone less luggage to Tunisia

    17's - 9.5lbs to go!
    Century club - 15lbs to go!
    'Overweight' BMI for Xmas - 58lbs to go!

    Big goal - Healthy BMI for August 2015 - My Czech Wedding!







  15. #15
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    Quote Originally Posted by Cheese Thief View Post
    Yey! Well done on your fantastic loss, you must be feeling great! x
    Yes I am thanks think more so as was expecting a gain
    Cheese Thief likes this.
    sharon

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