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Thread: Laura's Food Diary - Need to up my game!

  1. #1
    Regular Member

    Join Date
    29th October, 2009
    Location
    Southampton
    Posts
    39
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    Diet: Slimming World
    Height: 6ft0in
    Start Date: 16/03/14
    Start Weight: 17st8lb
    Current Weight: 16st12lb
    Goal Weight: 13st0lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 33.4
    Current BMI: 32
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 3st12lb
    % Lost 4.07%

    Talking Laura's Food Diary - Need to up my game!

    I desperately need to keep track of what I'm eating, because I don't go to SW groups I don't get the 'food diarys' they give you to write down everything you've eaten. I also don't know if and where I am going wrong. Quite confused about whether or not it is necessary to have half of every meal as superfree food as I have read that recently, which I don't know is correct or not as I was never told that the first time I did SW and did attend classes.

    I'm doing EE. I will start logging my daily meals tonight. Any help is appreciated and TIA!

  2. #2
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    coughdrops's Avatar
    Join Date
    27th September, 2013
    Location
    Ireland
    Posts
    1,340
    Rep Power
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    Height: 5ft6in
    Start Date: 28.08.13
    Start Weight: 16st3.5lb
    Current Weight: 14st7lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 36.7
    Current BMI: 32.8
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 1st10.5lb
    Weight to Lose: 2st7lb
    % Lost 10.77%
    For EE the recommendation is a third superfree with your meals. You'd up it to half if you were doing a Success Express week (not to confuse you more!)

    A diary here is an excellent way to spot if you're making any mistakes, and to keep in touch.

  3. #3
    Regular Member

    Join Date
    29th October, 2009
    Location
    Southampton
    Posts
    39
    Rep Power
    0
    Diet: Slimming World
    Height: 6ft0in
    Start Date: 16/03/14
    Start Weight: 17st8lb
    Current Weight: 16st12lb
    Goal Weight: 13st0lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 33.4
    Current BMI: 32
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 3st12lb
    % Lost 4.07%
    Quote Originally Posted by coughdrops View Post
    For EE the recommendation is a third superfree with your meals. You'd up it to half if you were doing a Success Express week (not to confuse you more!)
    Thank you for clarifying this!!! Definitely need to up my fruit and veg if that's the case!

    Sent from my C5303 using MiniMins.com mobile app
    coughdrops likes this.

  4. #4
    Regular Member

    Join Date
    29th October, 2009
    Location
    Southampton
    Posts
    39
    Rep Power
    0
    Diet: Slimming World
    Height: 6ft0in
    Start Date: 16/03/14
    Start Weight: 17st8lb
    Current Weight: 16st12lb
    Goal Weight: 13st0lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 33.4
    Current BMI: 32
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 3st12lb
    % Lost 4.07%
    So I lied when I said I'd start my food diary 4 days ago!! I've been really bad over the last few days as had a lot of social events, but now that's over and done with I thought I'd make a start on logging what I'm actually eating. I did weigh myself this morning (for the first time in a while) and have put on 2lb... But I'm not too bothered, to be honest, it was nice to have a few days off plan and not having to think about it!

    Anyway today-

    Breakfast - banana

    Lunch - Apple, Ham sandwich (HEX B wholemeal bread), 2 mini babybels (HEX A) and a bag of Walkers Pops (5 syns)

    Dinner - Steak, SW chips and salad

    Snacks - Mugshot, Choc and Fudge Alpen Light Bar (3? syns), muller light and strawberries





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