justjudith
*waves hello*
:devilangel:
This is a space for me to witter on and record my journey as I follow the healthy eating plan which is Slimming WorldI have restarted my journey today..... I weigh in Boots in town on a Saturday morning. I am mainly vegetarian so eat according to the Green Plan. Pickle is my wonder dog, and she encourages me to get in some Body Magic each day - I wear a pedometer for added motivation
As well as maintaining a food diary online (I am an at home member) I subscribed to another site that has a Dot Calender. The system is you put a red dot on the calendar when if you continued to eat like that you would put on weight, amber dot for a day where if you continued to eat like that you would probably maintain weight and a green dot for if you ate like that every day you would probably lose weight. I will record here what colour my Dot is for the day
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Today would be a red dot day as I ate in response to seeing my weight on the scales. Too much time poncing about. But I have drawn a line and have started afresh.
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Pedometer steps 9528
DOT - Red
Syns - too many
water - 3 litres.