Thought I would jump in and create a weight loss diary. Hopefully this will help to keep me on track as I lose the weight.
A little about me... I'm Callie, 25, and I live in the North East of England. I've been up and down with my weight quite a few times, but I'm hoping this will be the last. The lowest I've been was 8 stone 7 lbs about 4 and half years ago, which gave me a BMI of 18.5. The highest I've been is my current weight of 14 stone 12.5 lbs. My long term goal is a BMI of 20, or 9 stone 1.5 lbs. I look and feel better when I'm at that weight so I'm hoping to reach it without too much excess skin :/
I only had my lightbulb moment a couple of weeks ago, and went to my first SW meeting last Wednesday. It went well and I seem to be following the plan okay. I'm really hoping for a good first weigh in weight loss! I don't do much exercise at the moment, but I'm hoping to do the 30 day shred at some point. I've made little mini goals for myself to help see the progress. They are as follows:
Target lbs Date Achieved 14 Stone 4lbs 200
5% of Body Weight 198
14 Stone 196
13.5 Stone 189
10% of Body Weight 187.5
13 Stone 182
15% of Body Weight 177
12.5 Stone 175
12 Stone 168
20% of Body Weight 166.5
11.5 Stone 161
11 Stone 5lbs // BMI 24.9 159
25% of Body Weight
11 Stone 154
1st Target 10 Stone 10lbs // BMI 23.5 150
30% of Body Weight 145.5
10 Stone 3lbs // BMI 22.5 143
10 Stone 140
2nd Target 9 Stone 9lbs // BMI 21.1 // 35% of Body Weight 135
9.5 Stone 133
Ultimate Target 9 Stone 1.5lbs // BMI 20 127.5
6 Months Maintenance (+/- 3lbs) 127.5
Hopefully I'll be able to edit this original post when I need to update, but if not I'll just have to copy and paste it further down the thread.
Ideally I would like to be as close to goal as possible by the end of the year, but I realise that may not be feasible as weight loss can slow down. All I can aim to be is the best, healthiest person each and every day and hopefully the rest will take care of itself!
Thanks for reading!