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Thread: Hello.... right new diary, new start

  1. #1
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    Hello.... right new diary, new start

    Hello everyone, ive decided to make a new diary after messing aroundfor so long now. My main problem is Friday nights when I go out drinking. Because of this I do my syns weekly and try to do syn free all week and then have one night out uncounted (drinks) will still eat syn free in the day.I did restart today but Thursdays will be my weigh in day.

    My plan for tomorrow is

    Extra easy

    Breakfast- fruit and yogurt 0.5 syns
    Lunch - ham pasta lettuce and tomatoes & grapes
    Dinner - cod, potatoes and vegetables
    Snacks - pinapple

    HexB= chewy delight bar HexA=250ml semi skimmed milk

  2. #2
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    8th March, 2014
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    Height: 5ft6in
    Start Date: 3rd March
    Start Weight: 14st10.5lb
    Current Weight: 12st12.5lb
    Goal Weight: 11st0lb
    Goal Date: September 2014 - My Holiday


    BMI Information:
    Start BMI: 33.3
    Current BMI: 29.1
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 1st12.5lb
    % Lost 12.59%
    My downfall is weekends when it's normally takeaway night in our house along with a couple of bottles of wine
    Week 1 - 6lb Week 2 - 3.5lb Week 3 - 2.5lb Week 4 - 2.5lb Week 5 - 4lb
    Week 6 - 1lb Week 7 - 3.5lb Week 8 + 0.5lb Week 9 - 3.5lb





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