Newbie slimmer at home :)

Evening all :)

Im starting slimmming world from tomorrow - I did slimming world years ago but had no sucess but now my head is more switched on the only prob is im doing it from home.

Can anyone answer the following for me

Is milk free on EE? Skimmed I mean?
How many syns a day?
How nany syns in a freddo lol? They are my fav x sophie



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