Starfire first ever attempt at dieting
This is going to be my weight loss diary. I have never really tried to diet before, just always buried my head in the sand :-(
Tipping point was this week, noticing the Size 20 work trousers are now too tight.
So, Slimming world it is. I love food and am lazy and don't really cook much but have the help of my husband who does love cooking!
Its our 10 year anniversary Sept 2015 and I would love to be the size I was when I meet him, Size 10.
I have been given print outs of the syns, healthy extra and free foods. I can't commit to group because of work and Online is a tad expensive at the moment for me. So going it alone.
So here goes with my food from my first day yesterday and today.
Friday 9th May
Breakfast – Oats so simple multi grain. HeA HeB 20g dried cranberries. 4.5 syns 2x Coffee with sweetener & Semi milk.
Lunch – Tesco healthy living superfood salad, 2.5 syns 200grams Chicken breast.
Snack – Grapes. ½ packet Sugar free polos. 2syns. Baked beans.
Dinner – Tesco frozen Butternut Squash. Roasted courgette, peppers & tomatoes. Oven baked salmon fillet.
Drinks- 1.5 litre water.
Total Syns 9
Saturday 10th May
Breakfast – Mushroom, onion done in fry light, Baked Beans. Scrambled Egg. 1 slice of Hovis best of both bread toasted. 4.5syns 3xCoffee with sweetener & semi. HeA
Lunch – Tin of Tesco bean salad & Fat free dressing.
Snack. Blueberries. Special K chewy delight bar. HeB. Cup of Tea with sweeteners and semi. Sugar free polos 2.5syns
Dinner- SW Spicy chicken drumsticks, SW wedges/chips. Lettuce, spinach, cucumber, tomatoes. Special k chewy delight bar 5syns. Muller light yougurt.
Drinks- 2 litre water
Total Syns 12
I have just made the overnight porridge for me and the kids for tomorrows breakfast, looks lovely.
Resisting the white wine in fridge :sigh: