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Thread: loosing for Mexico

  1. #1
    Regular Member
    Smith21's Avatar
    Join Date
    9th January, 2012
    Location
    Sheffield
    Posts
    29
    Rep Power
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    Diet: Slimming world
    Height: 5ft2in
    Start Date: 13/05/2014
    Start Weight: 12st4.5lb
    Current Weight: 11st8lb
    Goal Weight: 9st5lb
    Goal Date: January 2015


    BMI Information:
    Start BMI: 31.5
    Current BMI: 29.6
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st10.5lb
    Weight to Lose: 2st3lb
    % Lost 6.09%

    Post loosing for Mexico

    A little bit about me....

    I am 23 and used to be a very happy size 8, this was however 5 years ago , I then worked in a bar, unsociable hours and alcohol on tap meant the pounds piled on! At this stage I had reach 10.5 stone and was getting worried .

    After 4.5 years I left bar work and moved into an office job, sitting down, cake runs, breakfast butty's and all the rest meant another 2 stone hit me like a bus in only 10 Months!!!

    At this point I decided enough was enough. However I lacked motivation and needed inspiration...Inspiration then cam in the form of a break to Mexico in September.

    so after my little story.... I need to loose at least 2.5 stone to feel comfortable on Holiday, I need to do this in 17 Weeks!!

    I managed to loose 7.5 pounds in my first week , so my diary starts at week 2!

    Please help me! I will appreciate all feedback and help you can give me, or even alternative foods, recipes.

    Thanks in advance for your help!
    Starting week - 12 stone 4.5 pounds

    WEIGHT AFTER 1 - 4 WEEKS - 11 STONE 8 POUNDS - Half stone award - 1 class missed

    WEIGHT AFTER 4 - 8 WEEKS - 11 STONE 5.5 POUNDS - 1 stone award - Slimmer of the Week - 1 class missed

  2. #2
    Regular Member
    Smith21's Avatar
    Join Date
    9th January, 2012
    Location
    Sheffield
    Posts
    29
    Rep Power
    0
    Diet: Slimming world
    Height: 5ft2in
    Start Date: 13/05/2014
    Start Weight: 12st4.5lb
    Current Weight: 11st8lb
    Goal Weight: 9st5lb
    Goal Date: January 2015


    BMI Information:
    Start BMI: 31.5
    Current BMI: 29.6
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st10.5lb
    Weight to Lose: 2st3lb
    % Lost 6.09%
    Wednesday:

    Breakfast: 1/2 Grapefruit

    Lunch: (forgot dinner and had to eat out ) Baked Sweet potato, Oregano, Basil, Tomato and onion sauce. Carrots and spinach. Turkey Mince meat balls - 2 syns

    Dinner: Bangers and Mash - Potatoes, F/F fromage frais, peas, herbs, 2 x stock cubes, Onions, carrots, Green beans, Cauliflower, 2x Linda Mcartney Sausages - 2 syns, Mini Flapjack - 2syns

    Snack - 1 Twix stick - 7 syns

    No HEX A/B

    Total Syns - 15!!
    Starting week - 12 stone 4.5 pounds

    WEIGHT AFTER 1 - 4 WEEKS - 11 STONE 8 POUNDS - Half stone award - 1 class missed

    WEIGHT AFTER 4 - 8 WEEKS - 11 STONE 5.5 POUNDS - 1 stone award - Slimmer of the Week - 1 class missed

  3. #3
    Regular Member
    Smith21's Avatar
    Join Date
    9th January, 2012
    Location
    Sheffield
    Posts
    29
    Rep Power
    0
    Diet: Slimming world
    Height: 5ft2in
    Start Date: 13/05/2014
    Start Weight: 12st4.5lb
    Current Weight: 11st8lb
    Goal Weight: 9st5lb
    Goal Date: January 2015


    BMI Information:
    Start BMI: 31.5
    Current BMI: 29.6
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st10.5lb
    Weight to Lose: 2st3lb
    % Lost 6.09%
    Thursday:

    Breakfast: Small tin of beans on 2 x 400 wholemeal bread (HEX B)

    Lunch: Left over bangers and mash from yesterday- Onions, Carrots, Green Beans, Cauliflower - 2x Linda Mcartney Sausages - 2 syns, 1 TSP Gravy granules - 1 syn

    Dinner: Curry type dish - Chicken, Herbs, F/F natural yoghurt, Passata, onions
    Syn free Onion Bhaji - onion, spices, 2 egg yolks, smash, water (did not go to plan )
    Brown Rice


    HEX A - 2x Cathedral city 12g cheddar blocks

    Drinks
    • 500 ml bottle of water - 4
    • sugar free orange squash 500 ml - 1
    • Options hot chocolate - 1 - 2 syns


    Total Syns - 7!!
    Starting week - 12 stone 4.5 pounds

    WEIGHT AFTER 1 - 4 WEEKS - 11 STONE 8 POUNDS - Half stone award - 1 class missed

    WEIGHT AFTER 4 - 8 WEEKS - 11 STONE 5.5 POUNDS - 1 stone award - Slimmer of the Week - 1 class missed





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