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Thread: What do people eat/drink/do on weigh in day?

  1. #1
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    What do people eat/drink/do on weigh in day?

    Hi at group I always hear people say they haven't eaten since lunch so they can have a treat after weigh in!

    Or I've had superspeed all day!

    Or they rush to the bathroom!

    Or they strip off?

    Anyone else got any weird and wonderful weigh in rituals?

  2. #2
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    BeeBeeSee's Avatar
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    Diet: SW
    Height: 5ft0in
    Start Date: 06/05/14
    Start Weight: 15st3lb
    Current Weight: 12st8.5lb
    Goal Weight: 8st0lb


    BMI Information:
    Start BMI: 41.6
    Current BMI: 34.5
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 2st8.5lb
    Weight to Lose: 4st8.5lb
    % Lost 17.14%
    Hey Sammie,

    well, I do some of that but some things are a bit OTT in my personal opinion. I drink gallons of water throughout the day so on weigh in day (coz it's in the evening) I do stop drinking water a few hours before because I could easily be 2lb heavier just in water weight.
    And because I have quite a long drive to go to the group, I do use the loo before going in coz I usually need to. And yes I would take heavy stuff off like my coat or big cardigans. But that's it.
    Some people strip down like they expect a full physical which I do find a tad extreme. But whatever people choose to do is fine. My first meeting though was a bit of a shock, everyone lining up in their little vest tops.
    http://www.minimins.com/slimming-wor...ml#post7341827

    Whether you think you can or you can't, either way you're right. - Henry Ford

    Don't risk it for a biscuit! (NOT Henry Ford )

    Restart on 6 May 2014: 15st3lb
    First Weigh In: 15st0.5lb
    Second WI: 14st10lb
    Third WI: 14st6lb
    Fourth WI: 14st5.5lb
    Fifth WI: 14st4.5lb
    Sixth WI: 14st2lb
    Seventh WI: 14st4lb (holiday, gained 2lb)
    Eighth WI: 13st13.5lb
    Ninth WI: 13st11.5lb
    Tenth WI: 13st11lb
    Eleventh WI: 13st5.5lb
    12th WI: 13st3lb
    13th WI: 13st1lb
    14th WI: 12st12lb
    15th WI: 12st8.5lb


    Goals:

    • Get into 14s DONE
    • Lose 1 stone DONE
    • Get to 13st10lb (Club 10) by 31 August 2014 DONE
    • Lose 2 stone (13st3lb) DONE
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    Starting 23 June 2014, my 31 December 2014 challenge: 35lb off!! Update: 10.5lb to go

  3. #3
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    I find it amazing to watch done even swear by breathing out before getting on the scales for that extra 1/2!
    WasMicci likes this.

  4. #4
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    Diet: Vegan SW listening to Renee Stephens Podcasts
    Height: 5ft6.5in
    Start Date: 06/05/2014
    Start Weight: 18st3lb
    Current Weight: 16st4lb
    Goal Weight: 12st2lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 40.5
    Current BMI: 36.2
    Goal BMI: 27


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 4st2lb
    % Lost 10.59%
    It is so funny isn't it. Who are we kidding when wearing lighter clothes to make the scales read lighter? Having said that, the first group I ever went to had a policy of encouraging people to wear the same clothes week after week for continuity of weight. Oh, the delight of having to take in trousers that were too tight when I first bought them, and watching others do the same.
    Mini Summer Target: To get to at least 15.7 by the 24th of September. This is 14lbs to go, at least 2lbs a week. WI dates: 12.08: 1lb lost 19.08(binge) 26.08 (still bingeing a bit) 02.09 recovery 09.09 2lbs off 16.09 23.09

    “Veganism is not a "sacrifice." It is a joy.”

    My ultimate goal is to have a healthy relationship with food and to be strong and slender for the rest of my life, through compassionate eating and being in tune with my needs.








  5. #5
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    I'd love to need to do that! As I have so much to lose it seems do far away!
    WasMicci likes this.

  6. #6
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    WasMicci's Avatar
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    Diet: Vegan SW listening to Renee Stephens Podcasts
    Height: 5ft6.5in
    Start Date: 06/05/2014
    Start Weight: 18st3lb
    Current Weight: 16st4lb
    Goal Weight: 12st2lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 40.5
    Current BMI: 36.2
    Goal BMI: 27


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 4st2lb
    % Lost 10.59%
    You will I've done it three times now and now and am back to the beginning again, so I do know what you mean. But this is the start of the journey, we will get there.
    Mini Summer Target: To get to at least 15.7 by the 24th of September. This is 14lbs to go, at least 2lbs a week. WI dates: 12.08: 1lb lost 19.08(binge) 26.08 (still bingeing a bit) 02.09 recovery 09.09 2lbs off 16.09 23.09

    “Veganism is not a "sacrifice." It is a joy.”

    My ultimate goal is to have a healthy relationship with food and to be strong and slender for the rest of my life, through compassionate eating and being in tune with my needs.












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