Never done one of these so please bear with me. I'm 38... With 4 beautiful kids aged 10, 2 1/2 and 1 yr old twins. This is the start of my healthy life for my kids sake. So from tomorrow morning the food diary begins.... lost 6lb on my first week.
14/5/14 - 15st 10.5lb
21/5/14 - 15st 4.5lb -6lb (-6lb total loss)