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Thread: SW + 30 Day shred = skinny me?

  1. #1
    Regular Member

    Join Date
    23rd May, 2014
    Posts
    23
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 26/07/14
    Start Weight: 9st5lb
    Current Weight: 9st5lb
    Goal Weight: 8st6lb


    BMI Information:
    Start BMI: 23.2
    Current BMI: 23.2
    Goal BMI: 20.9


    Statistics:
    Weight to Lose: 0st13lb
    % Lost 0%

    SW + 30 Day shred = skinny me?

    Hello!

    I'm new to Minimins but looking for a way to get me back on track. I lost almost 3 stone after having my little boy with SW, but since becoming a target member I have fallen into bad habits and back to binge eating on rubbish (I have a VERY unhealthy relationship with food).

    I am, however, determined to get back on the wagon. I have a toddler and a baby so getting to group each week is hard. I'm hoping that by posting on here, I'll find the encouragement I would otherwise have received at group. I'm also going to do the 30 day Shred DVD each day to see if that helps. It has great reviews and I like the fact it's a short term goal.

    So I shall post my food diary and update you all on how the 'Shred' is going, and hopefully in 30 days I'll be half a stone lighter and nice and toned. Fingers crossed! x

  2. #2
    Member

    Join Date
    26th May, 2014
    Posts
    1
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft2in
    Start Date: 06/05/14
    Start Weight: 12st7.5lb
    Current Weight: 11st3lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 32.1
    Current BMI: 28.7
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 1st4.5lb
    Weight to Lose: 2st10lb
    % Lost 10.54%
    I've seen a lot of people showing good results from the 30 day shred with SW on facebook so goodluck to you! I downloaded it about a week ago but due to personal circumstances not been able to start it. Slightly bricking it also heard it can be really demanding and I hadn't realised how unfit I had gotten till I started SW! Hope you get the results you're after x
    cakepop likes this.

  3. #3
    Likes to post

    Join Date
    30th April, 2014
    Location
    Lancashire
    Posts
    359
    Rep Power
    4
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 5th Sept 2014
    Start Weight: 12st8lb
    Current Weight: 12st9.5lb
    Goal Weight: 10st0lb
    Goal Date: When I get there :)


    BMI Information:
    Start BMI: 28.4
    Current BMI: 28.6
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: -0st1.5lb
    Weight to Lose: 2st9.5lb
    % Lost -0.85%
    Hi Cakepop!

    Firstly, congratulations on your initial weight loss

    I'm glad to see you found us in the 30 DS thread in the sub forums. I think you have set yourself a good and realistic goal of losing half a stone over the 30 days. Don't be alarmed if you stall or the scales go up initially as you build muscle. They will drop back down.

    If you haven't already, I would definitely recommend that you take your inches before starting the shred and record them again afterwards.

    I'll keep my eye out for your diary too. Good luck x
    cakepop likes this.
    Positive thoughts.Positive actions.Positive results.


    Aiming to lose 14lbs before my birthday weekend... 4 weeks to go!

    Week 1: -0.5lb



  4. #4
    Likes to post

    Join Date
    30th April, 2014
    Location
    Lancashire
    Posts
    359
    Rep Power
    4
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 5th Sept 2014
    Start Weight: 12st8lb
    Current Weight: 12st9.5lb
    Goal Weight: 10st0lb
    Goal Date: When I get there :)


    BMI Information:
    Start BMI: 28.4
    Current BMI: 28.6
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: -0st1.5lb
    Weight to Lose: 2st9.5lb
    % Lost -0.85%
    Quote Originally Posted by hayleycr View Post
    I've seen a lot of people showing good results from the 30 day shred with SW on facebook so goodluck to you! I downloaded it about a week ago but due to personal circumstances not been able to start it. Slightly bricking it also heard it can be really demanding and I hadn't realised how unfit I had gotten till I started SW! Hope you get the results you're after x
    When you feel ready to start the shred, join the thread in the sub forums.

    The good thing with the 30DS is that there are two different people to follow who demonstrate the workout at different levels of intensity. You will be really surprised at how quickly you build up your endurance each day.

    You don't necessarily have to go straight in and complete the full workout. Each level is split into a warm up, 3 x 3-2-1 blocks of exercise which focus on strength, cardio and abs, followed by a cool down. You could work in to the DVD by doing the warm up, one block, cool down, then warm up, two blocks and cool down until you feel ready to complete a full level and count your 30 days from there.

    Hope to see you over in the 30 DS thread one day x
    cakepop likes this.
    Positive thoughts.Positive actions.Positive results.


    Aiming to lose 14lbs before my birthday weekend... 4 weeks to go!

    Week 1: -0.5lb



  5. #5
    Regular Member
    bumblebee1990's Avatar
    Join Date
    26th May, 2014
    Posts
    86
    Rep Power
    1
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 26th May 2014
    Start Weight: 13st2lb
    Current Weight: 11st8lb
    Goal Weight: 9st7lb
    Goal Date: May 2015


    BMI Information:
    Start BMI: 28.8
    Current BMI: 25.4
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 2st1lb
    % Lost 11.96%
    I may join you in the 30DS as I have just started SW and am looking for a fitness challenge!
    Evolet and cakepop like this.
    x-If you've got soul let the world know-x
    Mini goals:


    • Get in to the 11 stones (Done 18/07/2014)
    • Lose 6 inches from hips (Currently 42 inches - 19/07/14)
    • Lose 4 inches from waist (Currently 32 inches - 19/07/14)
    • Lose 4 inches from bust line (Currently 38 inches - 19/07/14)
    • Do Pilates and jogging 5 times a week




  6. #6
    Regular Member

    Join Date
    23rd May, 2014
    Posts
    23
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 26/07/14
    Start Weight: 9st5lb
    Current Weight: 9st5lb
    Goal Weight: 8st6lb


    BMI Information:
    Start BMI: 23.2
    Current BMI: 23.2
    Goal BMI: 20.9


    Statistics:
    Weight to Lose: 0st13lb
    % Lost 0%
    Hi Hayley. I'll keep you updated with my shredding! Did the first work out last night and my toddler ended up joining me. She was really funny and kept gasping for breath (to mimic me - not because she was tired), I also had my husband and baby watching. It will definitely NOT be a family event any more! The workout wasn't as horrendous as I thought it would be (although walking up the stairs was a bit of a challenge). Let me know when you start and we'll keep each other company x

  7. #7
    Regular Member

    Join Date
    23rd May, 2014
    Posts
    23
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 26/07/14
    Start Weight: 9st5lb
    Current Weight: 9st5lb
    Goal Weight: 8st6lb


    BMI Information:
    Start BMI: 23.2
    Current BMI: 23.2
    Goal BMI: 20.9


    Statistics:
    Weight to Lose: 0st13lb
    % Lost 0%
    Thanks for the tip Evolet! I'm going to take measurements today ...and possibly photographs if I can bring myself to capture my cellulite on camerax

  8. #8
    Regular Member

    Join Date
    23rd May, 2014
    Posts
    23
    Rep Power
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 26/07/14
    Start Weight: 9st5lb
    Current Weight: 9st5lb
    Goal Weight: 8st6lb


    BMI Information:
    Start BMI: 23.2
    Current BMI: 23.2
    Goal BMI: 20.9


    Statistics:
    Weight to Lose: 0st13lb
    % Lost 0%
    Definitely join the shred Bumblebee! I've just googled 30 day shred results and there are some very inspirational before and after photos. You can get level 1 on you tube (I think) but it's only 5 on amazon x

  9. #9
    Regular Member

    Join Date
    23rd May, 2014
    Posts
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 26/07/14
    Start Weight: 9st5lb
    Current Weight: 9st5lb
    Goal Weight: 8st6lb


    BMI Information:
    Start BMI: 23.2
    Current BMI: 23.2
    Goal BMI: 20.9


    Statistics:
    Weight to Lose: 0st13lb
    % Lost 0%
    Confession time...

    One month off plan and I have gained 10lb!!!!!!!!!

  10. #10
    Regular Member

    Join Date
    23rd May, 2014
    Posts
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 26/07/14
    Start Weight: 9st5lb
    Current Weight: 9st5lb
    Goal Weight: 8st6lb


    BMI Information:
    Start BMI: 23.2
    Current BMI: 23.2
    Goal BMI: 20.9


    Statistics:
    Weight to Lose: 0st13lb
    % Lost 0%
    Food Diary for yesterday

    B - fat free Greek yoghurt with summer fruits and porridge oats

    L - scrambled eggs and bacon

    Snack - cous cous (with garlic salt and curry powder) mixed with a packet of steamed veg

    D - quorn roast with sweet potatoes, cabbage, carrots followed by syn free rice pudding (yum!)

    Syns - gravy (3), a hand full of toddler's quavers (2) and a 1/4 kit kat (1.5)

  11. #11
    Regular Member

    Join Date
    23rd May, 2014
    Posts
    23
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 26/07/14
    Start Weight: 9st5lb
    Current Weight: 9st5lb
    Goal Weight: 8st6lb


    BMI Information:
    Start BMI: 23.2
    Current BMI: 23.2
    Goal BMI: 20.9


    Statistics:
    Weight to Lose: 0st13lb
    % Lost 0%
    Tuesday's food diary

    B - beans on toast

    L - sweet chilli cottage cheese and salad

    D - beef koftas (nom!) In a tomato and pepper sauce served with cous cous

    Snacks - beans (straight from the tin - hangs head in shame), 2 apples and a Muller yoghurt (the new cappuccino - very yummy)

    Syns - a hand full of wotsits (2.5?) and a small bag magic stars (3.5)

    Sent from my GT-I9100 using MiniMins.com mobile app

  12. #12
    Regular Member

    Join Date
    23rd May, 2014
    Posts
    23
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 26/07/14
    Start Weight: 9st5lb
    Current Weight: 9st5lb
    Goal Weight: 8st6lb


    BMI Information:
    Start BMI: 23.2
    Current BMI: 23.2
    Goal BMI: 20.9


    Statistics:
    Weight to Lose: 0st13lb
    % Lost 0%
    Wednesday's diary

    B - blueberries, natural yoghurt and a smashed up weetabix on top

    L - beans on toast

    D - syn free beef burgers (home made) with (yet more) beans, steamed veg and garlic SW chips

    Syns - magic stars (3.5), super low mayo (1.5), wotsits (3.5)

    Sent from my GT-I9100 using MiniMins.com mobile app





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