To becoming a happier me
I am creating this thread/diary in the hopes that it will guide and support me on my weight loss journey. I have previously done slimming world and have seen great results, but got back into a rut and put it all back on :(. I am fed up of being uphappy with myself and want to see and feel a change. I am going shopping today and am starting properly tomorrow so will put up my starting weight etc then. :)
So yesterday was the start and I weighed myslef, I'm currently 14st8lb :( onwards and downwards from here!
Breakfast - 4 rashers without fat, 2 mandarins and bout 20 grapes. Free
Dinner - Chicken kiev with homemade wedges, strawberries and pineapples. 12 syns for kiev
Tea - 2 slices of Wholemeal bread with cajun chicken, lettuce and grapes. Bread Healthy extra B.
2.75k run in 15mins.
40 mins of football training.
Hey, welcome back and good luck. It's great you're doing so much exercise, I wish I could. Will build up again once I have had a certain loss. And well done on not snacking either! That I find the hardest, not to pick at things. Free or not, if it's not really needed, probably good to get out of the habit altogether.
SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.