16th June 2014 - 3 days till SW Day!!
Today wasn't a great day, I filled up early this morning on a Slim-Fast shake, plus 1 and a bit slices of toast, trying to prevent a big dinner in the evening. It didn't work.
I found out I have passed my Math and Biology exam and in my excitement forgot to grab my lunch on the way out. So ended up with a tiny high calorie BLT from Costa. It was a very very long short shift, I'm exhausted. I nipped to the shop on break and treated myself to a packet of hula hoops and a bottle of diet coke. Fizz and Carbs are 2 of my food groups. Then when I got home made a Birds Eye chicken grill (full of salt!) a birds eye southern fried chicken grill and some oven chips. I've had 1L of water and 2 cups of tea and a cup of green tea. I'm hoping all the liquid will help.
No matter what I try, I can't control my eating in the evening. I'm hoping when I start classes my consultant will have some ideas that don't involve carrot stick nibbling, because I've tried and it won't cut it.
Quantity wise I haven't had much, I've just wasted calories. Total: 1,583
The weather is a lot cooler so I'm more comfortable and can sleep better at night, but it also means I'm drinking and sweating less. I can't help but think my 3lb loss last week was to do with a combination of that. I can not wait till Friday! 9am class, and it's payday! It's been an incredibly long, struggle of a month. I'm going straight after group to do a food shop. I'm off tomorrow so going to do some research and do a shopping list. I'm going to be terrified walking in there but I have to do it!!
x Kayla x
17th June 2014 - 2 days till SW Day!!
I'm stuffed. I just ate a ridiculous amount of chicken bites, I now need a nap.
My mum found a box of 60 chicken bites, a party pack from Christmas and was going to throw it as it was taking up valuable freezer space that will soon be filled by my SW stuff :P anyway, I said no! What a waste, I'll have them...:gimi:
No I didn't eat them all.
I've portioned them out. Some I had for dinner, some to put in a couple of salads for lunches and some for dinner tomorrow night or whatever, because I'm on a long shift tomorrow meaning I leave at 5:30am and I may not get back till 10pm. I need to pre-plan at least two meals. I'm not sure whether to have a pasta pot for lunch and chicken bite salad for dinner, or the other way round. Total calories 1856. I'll be on my feet all day tomorrow, so I will work it off. According to MFP that's still under my calories (by 4) but I'm assuming in SW language thats a massive booboo!
In other news!! I've started to compile a SW portfolio/scrapbook with recipes and lists of HEs, Syns, and shopping lists; which I'm preparing ready for Friday when I'm paid.
I'm hoping it will have awards in it too one day! Only 2 whole days to go!!
Oh dear, I just saw an Ice cream advert.
18th June 2014 - 1 day till SW Day!!!
Just popping my head in!! I'm too pooped to do a full post.
I had an awful night last night, so much so I swapped my shift today for a short one, to do a long one tomorrow and hope I get a better nights sleep tonight.
On a long shift tomorrow. I've made an amazing looking Turkey salad to take with me. I'll try and do bits of a post throughout the day in notes so I have something ready to type up when I get home. I'm not going to let tiredness and work interfere with my motivation and my supporters on here!
x Kayla x