BIG, BRAVE, BEAUTIFUL....and very honest
2014 was a turning point for me and I have really done myself proud this year so far.
Jan - Weaned myself of the last of a high dose of anti depressants
Mar - Took a risk at an intensice driving course
Apr - Passed my test
May - Finally got my finances under control and managed to buy my first car
June- Enrolled to finally finish My AAT become a full AAT memeber ( accountancy course)
This should feel fantastic and I should be ready to take on the world as I have overcome fears and reached goals I thought were impossible, but instead I am tired, fed up, and my self esteem in on the floor.
I have been trying to do SW for 2 years with no lasting results because my head has been all over the place. I tried WW for 4 weeks and lost 4lb but felt soooo hungry
I don't quite understand why I can't just STICK TO THE RULES and lose weight I am so frustrated. I have screamed, cried, given up, restarted, tried other diets, read books on food addiction and all the while I'm still 3-4 stone overweight.
Giving up is not an option for me though I am going to rejoin a new class on Thur where hopefully no-one knows me and have a fresh start. My Food optimising will start today.
HEX A: Milk for Coffee
HEX B: 1 slice of Wholemeal bread
B: 1 Toast(with butter 2 syns),Banana and grapes, coffee and sweetner
L: Chicken thighs and salad
D: Bolognaise (SW recipe) tomaotoes and mushrooms