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Thread: The Final Push- 6.5 pounds to go......

  1. #1
    Regular Member

    Join Date
    4th July, 2014
    Posts
    57
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 2000
    Start Weight: 14st11lb
    Current Weight: 10st5lb
    Goal Weight: 10st3lb
    Goal Date: August 2014


    BMI Information:
    Start BMI: 36.7
    Current BMI: 25.7
    Goal BMI: 25.3


    Statistics:
    Total Weight Loss: 4st6lb
    Weight to Lose: 0st2lb
    % Lost 29.95%

    Smile The Final Push- 6.5 pounds to go......

    I have been checking out food diaries on here for a while now and thought I would post my own in the hope of keeping me focused and on plan. Any advice is appreciated!

    A little about me......
    I have been a serial dieter most of my adult life, I think I started my first diet when I was 18 and only a few pounds overweight, my top weight was 14stone 11pounds about 10 years ago, I have been up and down the scales like a yo yo but finally found success with the Slimming World Plan- I think the main reason is it is a plan rather than a diet and a plan I can stick to for life.

    However I have been struggling the last few weeks with cravings and bingeing. I recently returned to work following maternity leave and I am struggling with the availability of food at work. I want to achieve my healthy weight, I am the lowest weight I can ever remember being. I would love to achieve my target before my birthday at the end of august which should be easily achievable if I keep my focus!

    Thank you for reading and hopefully we can reach our goals soon!

    Weigh Day: Saturday

  2. #2
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    Elvisfan4life's Avatar
    Join Date
    6th July, 2014
    Posts
    710
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    48
    Height: 5ft3.5in
    Start Date: May2014
    Start Weight: 10st9lb
    Current Weight: 8st6.5lb
    Goal Weight: 8st0lb


    BMI Information:
    Start BMI: 26
    Current BMI: 20.7
    Goal BMI: 19.5


    Statistics:
    Total Weight Loss: 2st2.5lb
    Weight to Lose: 0st6.5lb
    % Lost 20.47%
    Fantastic weight loss good luck for the final few lbs
    LynnyH likes this.
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    50and fat but getting thinner

  3. #3
    Regular Member

    Join Date
    4th July, 2014
    Posts
    57
    Rep Power
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 2000
    Start Weight: 14st11lb
    Current Weight: 10st5lb
    Goal Weight: 10st3lb
    Goal Date: August 2014


    BMI Information:
    Start BMI: 36.7
    Current BMI: 25.7
    Goal BMI: 25.3


    Statistics:
    Total Weight Loss: 4st6lb
    Weight to Lose: 0st2lb
    % Lost 29.95%
    Quote Originally Posted by Elvisfan4life View Post
    Fantastic weight loss good luck for the final few lbs
    Thank you so much for your message, its good to know someone has read it and gives me the incentive to post my food diary!
    Your doing fantastically well- I can only dream of being 9 something! Maybe when I get to my healthy BMI I may reset my goal for a little lower.Good luck on your way to goal.

  4. #4
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    3mercer's Avatar
    Join Date
    31st May, 2011
    Posts
    86
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    Diet: Slimming World EE
    Height: 6ft2in
    Start Date: 07/07/2014
    Start Weight: 18st0lb
    Current Weight: 17st12lb
    Goal Weight: 13st7lb
    Goal Date: 25/12/2014


    BMI Information:
    Start BMI: 32.4
    Current BMI: 32.1
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 4st5lb
    % Lost 0.79%
    Good luck!!
    LynnyH likes this.
    Im just a boy, standing on the scales, asking them to drop.

    GOALS;
    1. Get into the 17s - Complete!
    2. 16s
    3. 15s
    4. 14s
    5. 13s
    6. Take a Minimins member out for a drink




  5. #5
    Regular Member

    Join Date
    4th July, 2014
    Posts
    57
    Rep Power
    1
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 2000
    Start Weight: 14st11lb
    Current Weight: 10st5lb
    Goal Weight: 10st3lb
    Goal Date: August 2014


    BMI Information:
    Start BMI: 36.7
    Current BMI: 25.7
    Goal BMI: 25.3


    Statistics:
    Total Weight Loss: 4st6lb
    Weight to Lose: 0st2lb
    % Lost 29.95%
    My First Food Diary:

    Snacks:Boiled eggs, grapes

    Breakfast:
    2 weetabix (HEB) 100mls semi skimmed milk(part of HEA) 1/2 teaspoon sugar (0.5)

    Snacks: 2 x Mint shaper bar (8) Pineapple

    Lunch:Jacket Potatoe, spinach, baked beans, Danio strawberry yogurt (1)

    Dinner: Rice, chicken, Petit pois, mushrooms, onion, pak choi, mangetout, babycorn, broccoli, fry light

    Snack: 150mls semi skimmed milk (part HEA), bourneville highlights 11grams (2) egg white (made into chocolate ice cream using chillfactor)


    Syns: 11.5

    Exercise: 60 minute walk.

    Weird food day as I was working last night and I have stayed awake all day so a few snacks consumed but within syns.
    I planned my food for tomorrow just need to keep to plan!
    Hope you've all had a good day.

  6. #6
    Regular Member

    Join Date
    4th July, 2014
    Posts
    57
    Rep Power
    1
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 2000
    Start Weight: 14st11lb
    Current Weight: 10st5lb
    Goal Weight: 10st3lb
    Goal Date: August 2014


    BMI Information:
    Start BMI: 36.7
    Current BMI: 25.7
    Goal BMI: 25.3


    Statistics:
    Total Weight Loss: 4st6lb
    Weight to Lose: 0st2lb
    % Lost 29.95%
    Hungry day but managed to stay within syns!

    Breakfast: omlette (eggs, bacon, mushroom), baked beans, pineapple

    Lunch:Wholemeal roll (heb), egg, lighter than light mayo (0.5), cucumber, spinach, grapes, strawberry 0% fat danio (1)

    Snack: Nakd cocoa delight (6.5) pineapple

    Dinner: Risotto, onion, leeks, mushrooms, garlic, chicken, parmesan 15grams(hea), banana, kiwi, light chocolate mousse (3.5)

    syns: 11.5

    Exercise:
    30minute walking

    Feeling positive about the next few days before weigh in.
    Hope everyone is having a good day

  7. #7
    Regular Member

    Join Date
    4th July, 2014
    Posts
    57
    Rep Power
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 2000
    Start Weight: 14st11lb
    Current Weight: 10st5lb
    Goal Weight: 10st3lb
    Goal Date: August 2014


    BMI Information:
    Start BMI: 36.7
    Current BMI: 25.7
    Goal BMI: 25.3


    Statistics:
    Total Weight Loss: 4st6lb
    Weight to Lose: 0st2lb
    % Lost 29.95%
    Good day- lots of walking pushing the buggy!

    Breakfast: banana, beans, eggs, mushrooms, bacon

    Lunch: Jacket potatoes, beans, lettuce, cucumber, onions

    Snack:2x mint shapers bars (8)

    Dinner:wholemeal roll (heb) 30grams cheddat (hea) lean beef mince, onion (burger), potatoes, fry light, cumin, paprika, lettuce, cucumber, spring onion, tomatoes 2x light chocolate mousses (7) kiwi


    Syns: 15

    Exercise: 50 minutes brisk walking, 40 minutes moderate walking.

  8. #8
    Regular Member

    Join Date
    4th July, 2014
    Posts
    57
    Rep Power
    1
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 2000
    Start Weight: 14st11lb
    Current Weight: 10st5lb
    Goal Weight: 10st3lb
    Goal Date: August 2014


    BMI Information:
    Start BMI: 36.7
    Current BMI: 25.7
    Goal BMI: 25.3


    Statistics:
    Total Weight Loss: 4st6lb
    Weight to Lose: 0st2lb
    % Lost 29.95%
    Thursday's Food Diary-
    early post today as I'm working tonight and will be going for a sleep straight after my dinner which is already to go in the oven, not a great day for super free mainly because I had to go and do a bit of food shopping-

    Breakfast:
    2 eggs and 2 slices wholemeal bread (heb) muller light banana and custard

    ​Snack: Nakd cocoa delight (6.5)

    Lunch:-frittata- eggs, bacon, potatoes, onion, herbs. lettuce, cucumber, spring onion, tomatoes. pineapple grapes, lighter than light mayo (0.5)

    Dinner: Pasta , arrabita- onion, mushrooms, pepper, passata, chilli, mozzarella (hea)

    Drinks: water and diet coke

    syns: 7

    exercise: 30 minutes walk

  9. #9
    Regular Member

    Join Date
    4th July, 2014
    Posts
    57
    Rep Power
    1
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 2000
    Start Weight: 14st11lb
    Current Weight: 10st5lb
    Goal Weight: 10st3lb
    Goal Date: August 2014


    BMI Information:
    Start BMI: 36.7
    Current BMI: 25.7
    Goal BMI: 25.3


    Statistics:
    Total Weight Loss: 4st6lb
    Weight to Lose: 0st2lb
    % Lost 29.95%
    Fridays Food Diary

    Quick one tonight as I'm off out for dinner, the night before weigh in isn't the best idea but nevermind!

    I worked last night so another day of staying awake and lots of snacks to keep going!

    Breakfast: Pineapple, strawberries, shredded wheat (heb + 2) 150mls semi skimmed milk (hea) half teaspoon sugar (0.5)

    Snacks: nakd bar (6.5), 4x brownie bites (10)

    Lunch: jacket potatoes, beans (boring!!!) lettuce and spinach danio (1)

    Dinner- plan to have chicken salad with no dressing, water and diet coke to drink

    Syns: 18- over syns

    Hope the high syns today don't show with a gain tomorrow. I am a bit annoyed at myself for eating the brownies- they are for my sons birthday party on sunday- this is exactly why I don't keep high syn snacks in the house as I can not resist!!!

    Hope your all having a fantastic friday evening!

  10. #10
    Regular Member

    Join Date
    4th July, 2014
    Posts
    57
    Rep Power
    1
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 2000
    Start Weight: 14st11lb
    Current Weight: 10st5lb
    Goal Weight: 10st3lb
    Goal Date: August 2014


    BMI Information:
    Start BMI: 36.7
    Current BMI: 25.7
    Goal BMI: 25.3


    Statistics:
    Total Weight Loss: 4st6lb
    Weight to Lose: 0st2lb
    % Lost 29.95%
    Saturday's Food Diary

    Busy busy day, over syns (not sure by how many now) but a good start to the day
    1.5 pounds lost at weigh in, only 5 pounds left to go!

    Snack:nakd (6.5)

    Lunch: 7/8 pizza express cheese and tomato pizza (?)

    Snack: nectarines, grapes, nakd (6.5), 2x brownie bites (5)- looking forward to getting rid of these at the party tomorrow!!

    Dinner: chilli- extra lean beef mince, onion, peppers, kidney beans, chopped tomatoes, beef oxo, cumin, paprika, chilli. rice

    need to find the syns for my pizza, over syns day but I am feeling in control of my eating.
    Hope your having a fantastic Saturday.
    x

  11. #11
    Regular Member

    Join Date
    4th July, 2014
    Posts
    57
    Rep Power
    1
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 2000
    Start Weight: 14st11lb
    Current Weight: 10st5lb
    Goal Weight: 10st3lb
    Goal Date: August 2014


    BMI Information:
    Start BMI: 36.7
    Current BMI: 25.7
    Goal BMI: 25.3


    Statistics:
    Total Weight Loss: 4st6lb
    Weight to Lose: 0st2lb
    % Lost 29.95%
    Sunday Food Diary

    Well I'm not sure were to begin! I am way over syns. It was my sons first birthday party today and we had a lovely day but I did eat more than I had originally planned. I started the day ok with syn free breakfast lunch but then it all went a bit wrong, but its happened now, my husband will take all the leftovers to work with him tomorrow so back on track from now!

    Breakfast: eggs, bacon, baked beans, mushrooms, banana

    Lunch: chicken, new potatoes, lettuce, cucumber, tomato, spring onion

    Party: brownie bites, chocolate/caramel bites, rockyroad bites- lost count!!!, cheese and onion sandwich, egg mayonnaise sandwich, birthday cake x 2 slices
    __________________________________________________ _______________________________________________
    Its in the past, the line has been drawen and I am back on plan!
    Now should I try and lower my syns for the rest of the week or should I stick to my normal syns and I hope I manage to lose on Saturday's weigh in? How many syns would you suggest to have?

    Hope you've all had a great weekend.

  12. #12
    Regular Member

    Join Date
    4th July, 2014
    Posts
    57
    Rep Power
    1
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 2000
    Start Weight: 14st11lb
    Current Weight: 10st5lb
    Goal Weight: 10st3lb
    Goal Date: August 2014


    BMI Information:
    Start BMI: 36.7
    Current BMI: 25.7
    Goal BMI: 25.3


    Statistics:
    Total Weight Loss: 4st6lb
    Weight to Lose: 0st2lb
    % Lost 29.95%
    Monday's Food Diary

    Well my dilemma of how to use my syns has been resolved for today at least! After yesterday's indulgence I was unwell overnight and this morning, vomiting and upset stomach, not sure if its a stomach bug or as the result of eating food that I don't routinely eat. I still have an upset stomach this evening and haven't felt like eating very much. So here's my food for today-

    Breakfast: Nothing

    Snack: Grapes

    Lunch: 2x weetabix (heb) 100mls semi skimmed milk (part of hea) half a teaspoon sugar (0.5)

    Dinner: Risotto, petit pois, broad beans, onion, mushrooms, asparagus, 15gram parmesan (part of hea)

    Snack: Muller light chocolate dessert (5)

    Syns: 5.5

    Exercise: None

    Really hope I feel better tomorrow and I get a better nights sleep. I hope to get out for a walk tomorrow and to eat good food. I've planned my food and hope to keep on track and not to use food as a way of changing my mood.
    Hope your all having a great week.
    x

  13. #13
    Regular Member

    Join Date
    4th July, 2014
    Posts
    57
    Rep Power
    1
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 2000
    Start Weight: 14st11lb
    Current Weight: 10st5lb
    Goal Weight: 10st3lb
    Goal Date: August 2014


    BMI Information:
    Start BMI: 36.7
    Current BMI: 25.7
    Goal BMI: 25.3


    Statistics:
    Total Weight Loss: 4st6lb
    Weight to Lose: 0st2lb
    % Lost 29.95%
    Tuesday's Food Diary:

    An early one today as me and the hubby are having our version of a date night- no baby sitter so sitting down to dinner once baby is in bed and then no internet (facebook etc) for me and no work for hubby.

    Breakfast: banana, weetabix (heb) 100mls semi skimmed milk (part of hea) half teaspoon sugar (0.5)

    Snack: mint shapers bar (4) muller light chocolate dessert (5)

    Lunch: jacket potatoes 15grams cheese (part of hea)- think it was cheddar cheese, lettuce, cucumber, tomato, spring onion, lighter then light mayo (0.5) less than half a tablespoon, white wine vinegar

    Planned dinner: minced lamb koftas (0.5) with rice and salad, possibly a lighter chocolate mousse (3.5)

    Syns: 14
    Exercise: walking at least an hour with the buggy

    Hope you all have a wonderful afternoon and evening.
    x

  14. #14
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    RosiePops's Avatar
    Join Date
    11th March, 2014
    Location
    West Yorkshire
    Posts
    730
    Rep Power
    18
    Diet: SW EE
    Height: 5ft7in
    Start Date: 8/2/14
    Start Weight: 12st2lb
    Current Weight: 10st10lb
    Goal Weight: 10st4lb
    Goal Date: 7/8/2014


    BMI Information:
    Start BMI: 26.6
    Current BMI: 23.5
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 0st6lb
    % Lost 11.76%
    Thought I'd pop in and say hi!

    I can relate to your situation- hoping to lose around 7lb to reach a comfortable and hopefully sustainable target, but as it inches closer, my willpower seems to diminish! I think I have become complacent :-/
    Hope you're having a lovely date night! Me and H2B try and have one every so often too- got one planned for thurs and I've been looking forward to it for ages!
    Rosie x
    Food diary: http://www.minimins.com/slimming-wor...ml#post7320988

    Hoping to get to target and stay there for my wedding day

  15. #15
    Regular Member

    Join Date
    4th July, 2014
    Posts
    57
    Rep Power
    1
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 2000
    Start Weight: 14st11lb
    Current Weight: 10st5lb
    Goal Weight: 10st3lb
    Goal Date: August 2014


    BMI Information:
    Start BMI: 36.7
    Current BMI: 25.7
    Goal BMI: 25.3


    Statistics:
    Total Weight Loss: 4st6lb
    Weight to Lose: 0st2lb
    % Lost 29.95%
    Quote Originally Posted by RosiePops View Post
    Thought I'd pop in and say hi!

    I can relate to your situation- hoping to lose around 7lb to reach a comfortable and hopefully sustainable target, but as it inches closer, my willpower seems to diminish! I think I have become complacent :-/
    Hope you're having a lovely date night! Me and H2B try and have one every so often too- got one planned for thurs and I've been looking forward to it for ages!
    Rosie x
    Hi Rosie,
    Thank you so much for your reply, its good to know someone is reading my diary and helps me stick with the plan a bit more! I keep trying to think about my motivation when I am craving high syn food. Your wedding must be helping keep you on track, have you got your dress yet?
    Have a great day
    x

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