Elvisfan4life
Silver Member
Hi everyone
I'm starting my diary to record what i eat as I'm sure I'm doing it all wrong so if anyone can jump in with help and suggestions id be very grateful
breakfast. Benefit choc n fudge bar and large portion of blueberries
mid day snack. Benefit summer fruit bar
lunch. 3slices bacon with tomatoes and mushrooms fried in fry light
afternoon snack...orange muller light with strawberries
dinner. Salmon steak with onion and mushrooms and tomatoes fried in fry light
i have never eaten so much fruit...did a shop on sat morning and bought strawberries,grapes, cherries, blueberries etc and have eaten nearly all of them over the weekend while watching telly..in my head this cant be good as i was previously on phase 1 of the zoe harcombe diet which says no fruit as its full of sugar and I'm thinking this can't be right i am eating wayyyy too much sugar to be healthy? Is limitless fruit really ok? I don't like salad stuff at all other than tomatoes which i can only tolerate grilled or fried not raw...and am not keen on vegetables other than onions and mushrooms ..i do add mushy peas and baked beans to meals sometimes as well though but they arent superfree so i don't know what else to add?
I'm starting my diary to record what i eat as I'm sure I'm doing it all wrong so if anyone can jump in with help and suggestions id be very grateful
breakfast. Benefit choc n fudge bar and large portion of blueberries
mid day snack. Benefit summer fruit bar
lunch. 3slices bacon with tomatoes and mushrooms fried in fry light
afternoon snack...orange muller light with strawberries
dinner. Salmon steak with onion and mushrooms and tomatoes fried in fry light
i have never eaten so much fruit...did a shop on sat morning and bought strawberries,grapes, cherries, blueberries etc and have eaten nearly all of them over the weekend while watching telly..in my head this cant be good as i was previously on phase 1 of the zoe harcombe diet which says no fruit as its full of sugar and I'm thinking this can't be right i am eating wayyyy too much sugar to be healthy? Is limitless fruit really ok? I don't like salad stuff at all other than tomatoes which i can only tolerate grilled or fried not raw...and am not keen on vegetables other than onions and mushrooms ..i do add mushy peas and baked beans to meals sometimes as well though but they arent superfree so i don't know what else to add?
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