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Thread: Elvis daily diary

  1. #1
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    Elvisfan4life's Avatar
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    Height: 5ft3.5in
    Start Date: May2014
    Start Weight: 10st9lb
    Current Weight: 8st9.4lb
    Goal Weight: 8st0lb


    BMI Information:
    Start BMI: 26
    Current BMI: 21.2
    Goal BMI: 19.5


    Statistics:
    Total Weight Loss: 1st13.6lb
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    % Lost 18.52%

    Elvis daily diary

    Hi everyone

    I'm starting my diary to record what i eat as I'm sure I'm doing it all wrong so if anyone can jump in with help and suggestions id be very grateful

    breakfast. Benefit choc n fudge bar and large portion of blueberries
    mid day snack. Benefit summer fruit bar
    lunch. 3slices bacon with tomatoes and mushrooms fried in fry light
    afternoon snack...orange muller light with strawberries
    dinner. Salmon steak with onion and mushrooms and tomatoes fried in fry light

    i have never eaten so much fruit...did a shop on sat morning and bought strawberries,grapes, cherries, blueberries etc and have eaten nearly all of them over the weekend while watching telly..in my head this cant be good as i was previously on phase 1 of the zoe harcombe diet which says no fruit as its full of sugar and I'm thinking this can't be right i am eating wayyyy too much sugar to be healthy? Is limitless fruit really ok? I don't like salad stuff at all other than tomatoes which i can only tolerate grilled or fried not raw...and am not keen on vegetables other than onions and mushrooms ..i do add mushy peas and baked beans to meals sometimes as well though but they arent superfree so i don't know what else to add?
    Last edited by Elvisfan4life : 7th July, 2014 at 04:02 PM
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    50and fat but getting thinner

  2. #2
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    Height: 5ft3.5in
    Start Date: May2014
    Start Weight: 10st9lb
    Current Weight: 8st9.4lb
    Goal Weight: 8st0lb


    BMI Information:
    Start BMI: 26
    Current BMI: 21.2
    Goal BMI: 19.5


    Statistics:
    Total Weight Loss: 1st13.6lb
    Weight to Lose: 0st9.4lb
    % Lost 18.52%
    Add more blueberries to my afternoon snack list....just back from the hospital with a fractured bone in my foot....no exercise for me for a few weeks
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    50and fat but getting thinner

  3. #3
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    Diet: SW EE
    Height: 5ft7in
    Start Date: 8/2/14
    Start Weight: 12st2lb
    Current Weight: 10st8lb
    Goal Weight: 10st4lb
    Goal Date: 7/8/2014


    BMI Information:
    Start BMI: 26.6
    Current BMI: 23.2
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 0st4lb
    % Lost 12.94%
    Hey :-)

    Ouch to the foot! Hope you are soon on the mend!
    Re fruit- I know what they say about sugar but I tend to think of it as 'natural' sugar if that makes sense, not like processed sugars. When people compare fruit to chocolate and claim the sugar is the same it just doesn't register in my logic- and at least from the fruit you are gaining vitamins and healthy fibre! Though its important not to be hungry, try not to graze on it just because you can- eat only when hungry, stop when full etc.
    I keep roasted veggies in the fridge- snack on them cold or hot and add them to meals for bulk and super free. Have you tried roasting things like carrot, pepper, sweet potato, parsnips? I was really fussy with veg until I tried the same veg cooked differently e.g I wouldn't and still wont eat a boiled carrot but roasted I eat them instead of chips!
    Also you can grate veg into your curries/pasta sauces- this way you get your super free without really noticing it, and food goes further.
    Couldn't agree more re raw tomatoes- just wrong!
    Rosie
    Food diary: http://www.minimins.com/slimming-wor...ml#post7320988

    Hoping to get to target and stay there for my wedding day

  4. #4
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    Height: 5ft3.5in
    Start Date: May2014
    Start Weight: 10st9lb
    Current Weight: 8st9.4lb
    Goal Weight: 8st0lb


    BMI Information:
    Start BMI: 26
    Current BMI: 21.2
    Goal BMI: 19.5


    Statistics:
    Total Weight Loss: 1st13.6lb
    Weight to Lose: 0st9.4lb
    % Lost 18.52%
    Thx rosie that is really helpful....i do need to stop grazing and cut down portion sizes
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  5. #5
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    Diet: SW EE
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    Current Weight: 10st8lb
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    Goal Date: 7/8/2014


    BMI Information:
    Start BMI: 26.6
    Current BMI: 23.2
    Goal BMI: 22.6


    Statistics:
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    % Lost 12.94%
    Quote Originally Posted by Elvisfan4life View Post
    Thx rosie that is really helpful....i do need to stop grazing and cut down portion sizes
    No problem. I wouldn't worry too much about portion sizes, or even snacking really (you'll have somewhere to go if your losses slow then) and you're not supposed to be hungry on sw! Just try and distinguish between hunger and habit :-)
    Food diary: http://www.minimins.com/slimming-wor...ml#post7320988

    Hoping to get to target and stay there for my wedding day

  6. #6
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    Height: 5ft3.5in
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    Start Weight: 10st9lb
    Current Weight: 8st9.4lb
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    BMI Information:
    Start BMI: 26
    Current BMI: 21.2
    Goal BMI: 19.5


    Statistics:
    Total Weight Loss: 1st13.6lb
    Weight to Lose: 0st9.4lb
    % Lost 18.52%
    Great advice

    amd i will try snacking on some veg instead of fruit for a bit of variety too
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  7. #7
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    Height: 5ft3.5in
    Start Date: May2014
    Start Weight: 10st9lb
    Current Weight: 8st9.4lb
    Goal Weight: 8st0lb


    BMI Information:
    Start BMI: 26
    Current BMI: 21.2
    Goal BMI: 19.5


    Statistics:
    Total Weight Loss: 1st13.6lb
    Weight to Lose: 0st9.4lb
    % Lost 18.52%
    Have raided the fridge and found peppers onions etc to roast today and keep in the fridge chilled.beats throwing it all out and not eating it as well as being healthy
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  8. #8
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    Diet: SW EE
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    Start Weight: 12st2lb
    Current Weight: 10st8lb
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    Goal Date: 7/8/2014


    BMI Information:
    Start BMI: 26.6
    Current BMI: 23.2
    Goal BMI: 22.6


    Statistics:
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    Weight to Lose: 0st4lb
    % Lost 12.94%
    Quote Originally Posted by Elvisfan4life View Post
    Have raided the fridge and found peppers onions etc to roast today and keep in the fridge chilled.beats throwing it all out and not eating it as well as being healthy
    Sounds good! I hate food waste lol. A couple of sprays of fry light and a bit of salt makes it go crispy. Sometimes I sprinkle on those dried Italian herbs too x
    Food diary: http://www.minimins.com/slimming-wor...ml#post7320988

    Hoping to get to target and stay there for my wedding day

  9. #9
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    Height: 5ft3.5in
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    BMI Information:
    Start BMI: 26
    Current BMI: 21.2
    Goal BMI: 19.5


    Statistics:
    Total Weight Loss: 1st13.6lb
    Weight to Lose: 0st9.4lb
    % Lost 18.52%
    Breakfast 2 benefit light bars HEB
    lunch 2egg omelette with laughing cow triangles HEA and tomatoes and mushrooms

    dinner will be cod with some of my new roasted veggies and maybe some mushy peas!!
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  10. #10
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    Height: 5ft3.5in
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    Goal Weight: 8st0lb


    BMI Information:
    Start BMI: 26
    Current BMI: 21.2
    Goal BMI: 19.5


    Statistics:
    Total Weight Loss: 1st13.6lb
    Weight to Lose: 0st9.4lb
    % Lost 18.52%
    Quote Originally Posted by RosiePops View Post
    Sounds good! I hate food waste lol. A couple of sprays of fry light and a bit of salt makes it go crispy. Sometimes I sprinkle on those dried Italian herbs too x
    I hate waste too but thats how i gained all the weight eating the left overs!!! Some herbs sounds a great addition are they syn free?
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  11. #11
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    Height: 5ft3.5in
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    BMI Information:
    Start BMI: 26
    Current BMI: 21.2
    Goal BMI: 19.5


    Statistics:
    Total Weight Loss: 1st13.6lb
    Weight to Lose: 0st9.4lb
    % Lost 18.52%
    Omelette was yummy good to have my hea incorporated for once as i dont really enjoy just eating them but there is nothing else i can have as i dont do milk
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  12. #12
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    RosiePops's Avatar
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    Diet: SW EE
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    Start Weight: 12st2lb
    Current Weight: 10st8lb
    Goal Weight: 10st4lb
    Goal Date: 7/8/2014


    BMI Information:
    Start BMI: 26.6
    Current BMI: 23.2
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 0st4lb
    % Lost 12.94%
    Quote Originally Posted by Elvisfan4life View Post

    I hate waste too but thats how i gained all the weight eating the left overs!!! Some herbs sounds a great addition are they syn free?
    Ahh it's a vicious circle! I bought some Tupperware from ikea and try not to eat past full, but its easily done.
    Herbs are free- all spices etc too. Just be careful with packet mixes- they are often synned as they can contain flour, but most are easy enough to replicate!
    Food diary: http://www.minimins.com/slimming-wor...ml#post7320988

    Hoping to get to target and stay there for my wedding day

  13. #13
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    Height: 5ft3.5in
    Start Date: May2014
    Start Weight: 10st9lb
    Current Weight: 8st9.4lb
    Goal Weight: 8st0lb


    BMI Information:
    Start BMI: 26
    Current BMI: 21.2
    Goal BMI: 19.5


    Statistics:
    Total Weight Loss: 1st13.6lb
    Weight to Lose: 0st9.4lb
    % Lost 18.52%
    Breakfast. Muller light orange yoghurt with blueberries and strawberries
    lunch. 2 slices bacon with mushrooms tomatoes and bakes beans
    dinner. Cod with mushrooms, onions and mushy peas...cooked too much yesterday so using it up again got salmon for tomorrow
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    50and fat but getting thinner

  14. #14
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    Height: 5ft3.5in
    Start Date: May2014
    Start Weight: 10st9lb
    Current Weight: 8st9.4lb
    Goal Weight: 8st0lb


    BMI Information:
    Start BMI: 26
    Current BMI: 21.2
    Goal BMI: 19.5


    Statistics:
    Total Weight Loss: 1st13.6lb
    Weight to Lose: 0st9.4lb
    % Lost 18.52%
    I would be so excited to get below 9 stone for the first time since 2012!!! Not so long ago i was so hoping to get below 10stone thank you SW!!!!
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  15. #15
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    Height: 5ft3.5in
    Start Date: May2014
    Start Weight: 10st9lb
    Current Weight: 8st9.4lb
    Goal Weight: 8st0lb


    BMI Information:
    Start BMI: 26
    Current BMI: 21.2
    Goal BMI: 19.5


    Statistics:
    Total Weight Loss: 1st13.6lb
    Weight to Lose: 0st9.4lb
    % Lost 18.52%
    Just noticed ive lost 14% of my body weight hurrah...but my scales tell me my body fat is still,32.5???
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    50and fat but getting thinner

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