Joannes hen do and wedding diary 2014-2015

At the moment it am 11 stone 8 and ideally would like to get to 10.7 any less is a bonus but I'm not gonna beat myself up over it! I am going to combine the extra easy plan with x4 1 hour sessions of zumba on the wii u so I will check back each week to see how I've got on.

Extra easy day

Breakfast
Half a melon
X6 wholegrain crispbread (HEB)
X2 laughing cow light cheese triangles half a
(HEA)
Bacon all fat cut off
X2 eggs Scrambled egg (no milk)

Lunch
Banana
Large snack a jack 2 syns
Benefit bar aldi choc and toffee 3 syns (counted as syns as used b choice)
Chicken mug shot 1% fat

Dinner
Chicken in tomato sauce (chopped toms, chipped garlic and oregano)
X4 syns x2 teaspoons of extra virgin olive oil
Mash potato x 5 teaspoons of semi skimmed milk 7 cals each 7x5 35 cals = 1 syn
X3 teaspoons of flora light butter x3 syns
The mash was split between 2 people so 4 syns for the whole meal
Carrots, cabbage and broccoli

Drinks
Sugar free orange cordial
Diet coke
X2 coffee with splash of milk in each half of (HEA)

X9 syns for the whole day



My dinner

CONGRATULATIONS on your impending wedding. :hug99: When's the big day?

Your menu looks very tasty and filling. I have only just started SW so I am looking for food ideas. I think I prefer EE days at the moment as I want the first few weeks to be simple whilst I get in to the swing of things.

Good luck with your weight loss, I am sure you will get too goal and look stunningly beautiful on your wedding day.

Love GEM xx

Hi gem thank you so much, I've literally done all plans there was on offer but eventually you will find which is the best one for you which will give you the best results but if you stick to it 100 % they can all be very effective

I'm getting married 24th may next year hen do is at the end of September x

Well Thursday started off great and then we were invited next door for drinks !!!!!So I have to be extra good all weekend now! Breakfast X4 wholegrain crackers HEB (could of had x2 more but ran out) X1 laughing cow cheese X1 Tomato X1 banana Slice of melon Drinks x1 coffee X1 diet coke Lots of wine For lunch I just had a few crabsticks Then for dinner our good friend Walter the chef helped me make meatballs...... But they didn't end up being very healthy ?? It was Aldis Ashfield farm premium lean beef steak mince which works out to be 10 syns for the whole pack The mince was bonded with x2 eggs X2 teaspoons of easy garlic X1 teaspoon of nutmeg X1.5 teaspoons of oregano Served with boiled rice Fresh basil to taste at the end Salt and pepper Breadcrumbs which can be used as a healthy extra of brown bread This started off all well and good but my next door neighbour used white breadcrumbs but loads and loads ! and then fried the meatballs in loads of oil !! And then we had lots of wine id say about...... I don't even know anymore but my syns went totally off the radar! But we ate outside in our neighbours lovely back garden and had a really good evening in the sunshine

Chloe having fun in the garden

Good luck! What amazing motivation you have plenty of time to reach your goal so no doubt you'll get there x

pippalata said:

Good luck! What amazing motivation you have plenty of time to reach your goal so no doubt you'll get there x

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Thank you so much I'm determined this time that's why I am posting everything what I eat along with the recipe on here including pictures! Haa x

Week 1 11 stone 8 please read my diary here http://www.minimins.com/slimming-wo...joannes-hen-do-wedding-diary-2014-2015-a.html

Hey Just popping by after seeing your link on my pic thread thingy. Congrats on the wedding, I'm getting married next Feb too! x

Good luck for your Wedding plans

Good luck! I'm sure you can do it

Hi hunni and good luck on your sw journey. Just been looking at your food, did you realise the whole grain crisp breads are no longer a healthy extra b choice? I would hate to think you jeopardise your first weeks losses x

Dinner looks Lovely Jo! <3

Texty_F said:

Hi hunni and good luck on your sw journey. Just been looking at your food, did you realise the whole grain crisp breads are no longer a healthy extra b choice? I would hate to think you jeopardise your first weeks losses x

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Oh no never mind they still work for me though as ive still lost weight but thank you for the update xx

Week 1 11 stone 8 please read my diary here http://www.minimins.com/slimming-wo...joannes-hen-do-wedding-diary-2014-2015-a.html

Sam_C said:

Hey Just popping by after seeing your link on my pic thread thingy. Congrats on the wedding, I'm getting married next Feb too! x

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Aww congrats and good luck xxx

Week 1 11 stone 8 please read my diary here http://www.minimins.com/slimming-wo...joannes-hen-do-wedding-diary-2014-2015-a.html

I've been sooo busy but this was yesterday's diary extra easy day

Breakfast was melon and passion fruit yoghurt from aldi 1.5 syns





For lunch it was a big breakfast
With x3 tsp on flora light butter 3 syns




For dinner I had
Salmon salad and a jacket potato with a bit of light mayo and butter about 4 syns alltoegther

I forgot to take a pic but it looked like this one




And I had some wine again! Tut tut tut!!!!

8.5 syns plus the wine :-(

Week 1 11 stone 8 please read my diary here http://www.minimins.com/slimming-wo...joannes-hen-do-wedding-diary-2014-2015-a.html

Today's menu is a bit better so far Breakfast (was a late breakfast) Bacon Scrambled egg Toast HEB Again this is not my picture but looks similar but I Didn't have any fat on my bacon

3 syns for butter Excersise 1 hour of zumba A healthy ish take away of lamb salad with a sweet jacket potato Week 1 11 stone 8 please read my diary here http://www.minimins.com/slimming-wo...joannes-hen-do-wedding-diary-2014-2015-a.html

Thank you to everyone who has read my diary so far and good luck to you to xxx

Nanny Doreen said:

Good luck for your Wedding plans

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Thank you so much nanny Doreen ?

Week 1 11 stone 8 please read my diary here http://www.minimins.com/slimming-wo...joannes-hen-do-wedding-diary-2014-2015-a.html

Anna Luna said:

Good luck! I'm sure you can do it

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Thank you xx

Week 1 11 stone 8 please read my diary here http://www.minimins.com/slimming-wo...joannes-hen-do-wedding-diary-2014-2015-a.html