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Thread: Starting today

  1. #1
    Really Really likes to post!

    Join Date
    21st February, 2013
    Location
    Essex
    Posts
    1,360
    Rep Power
    66
    Diet: Atkins
    Start Weight: 14st8lb
    Current Weight: 11st4lb
    Goal Weight: 10st0lb


    Statistics:
    Total Weight Loss: 3st4lb
    Weight to Lose: 1st4lb
    % Lost 22.55%

    Starting today

    Hi everyone, I finally took the plunge after trying so many other diets//pills/shakes and went to my first meeting last night and I've started today weighing 12st 9lb.

    I have to admit that this seems to good to be true as I feel like I'm eating to many carbs as most diets I've previously tried are low carb. I really hope this works and if anyone spots that I'm going wrong somewhere please let me know as I'm new so still getting the hang of what I can and can't have. I'm mainly following the book.
    For breakfast I had bacon, egg, mushroom and beans
    I've since had a muller light yogurt, I hope I'm doing this right....

  2. #2
    Likes to post

    Join Date
    6th July, 2014
    Posts
    872
    Rep Power
    60
    Height: 5ft3.5in
    Start Date: May2014
    Start Weight: 10st9lb
    Current Weight: 10st0.2lb
    Goal Weight: 8st4lb


    BMI Information:
    Start BMI: 26
    Current BMI: 24.4
    Goal BMI: 20.2


    Statistics:
    Total Weight Loss: 0st8.8lb
    Weight to Lose: 1st10.2lb
    % Lost 5.91%
    Are you on EE? The only rule is 1/3 superfree so maybe more mushrooms and some tomatoes with brekkie? Beans are free mot superfree but are super speed. Just try to have 1/3 of your plate as salad or veggies or,fruit with every meal and you will be fine..good lucj

  3. #3
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    Join Date
    16th July, 2014
    Posts
    116
    Rep Power
    3
    Diet: Slimming world
    Height: 5ft7in
    Start Date: July 9th, 2014
    Start Weight: 14st11.5lb
    Current Weight: 13st11lb
    Goal Weight: 13st4.5lb


    BMI Information:
    Start BMI: 32.5
    Current BMI: 30.2
    Goal BMI: 29.2


    Statistics:
    Total Weight Loss: 1st0.5lb
    Weight to Lose: 0st6.5lb
    % Lost 6.99%
    Good luck! I started last week Hope to see results tonight, fingers crossed. I will subscribe ^^

  4. #4
    Really Really likes to post!

    Join Date
    21st February, 2013
    Location
    Essex
    Posts
    1,360
    Rep Power
    66
    Diet: Atkins
    Start Weight: 14st8lb
    Current Weight: 11st4lb
    Goal Weight: 10st0lb


    Statistics:
    Total Weight Loss: 3st4lb
    Weight to Lose: 1st4lb
    % Lost 22.55%
    Thank you, i had a couple of plums as well, I'm a bit scared of fruit as normally the diets I go on it's a big no no because of sugar so it's really strange being able to eat it. Are you on EE aswell? X

  5. #5
    Really Really likes to post!

    Join Date
    21st February, 2013
    Location
    Essex
    Posts
    1,360
    Rep Power
    66
    Diet: Atkins
    Start Weight: 14st8lb
    Current Weight: 11st4lb
    Goal Weight: 10st0lb


    Statistics:
    Total Weight Loss: 3st4lb
    Weight to Lose: 1st4lb
    % Lost 22.55%
    Thanks Anna, good luck for your weigh in let me know how you get on x
    Anna Luna likes this.

  6. #6
    Likes to post

    Join Date
    16th July, 2014
    Posts
    116
    Rep Power
    3
    Diet: Slimming world
    Height: 5ft7in
    Start Date: July 9th, 2014
    Start Weight: 14st11.5lb
    Current Weight: 13st11lb
    Goal Weight: 13st4.5lb


    BMI Information:
    Start BMI: 32.5
    Current BMI: 30.2
    Goal BMI: 29.2


    Statistics:
    Total Weight Loss: 1st0.5lb
    Weight to Lose: 0st6.5lb
    % Lost 6.99%
    Thanks And I will do!

  7. #7
    Really Really likes to post!

    Join Date
    21st February, 2013
    Location
    Essex
    Posts
    1,360
    Rep Power
    66
    Diet: Atkins
    Start Weight: 14st8lb
    Current Weight: 11st4lb
    Goal Weight: 10st0lb


    Statistics:
    Total Weight Loss: 3st4lb
    Weight to Lose: 1st4lb
    % Lost 22.55%
    How did it go Anna? X

  8. #8
    Likes to post

    Join Date
    16th July, 2014
    Posts
    116
    Rep Power
    3
    Diet: Slimming world
    Height: 5ft7in
    Start Date: July 9th, 2014
    Start Weight: 14st11.5lb
    Current Weight: 13st11lb
    Goal Weight: 13st4.5lb


    BMI Information:
    Start BMI: 32.5
    Current BMI: 30.2
    Goal BMI: 29.2


    Statistics:
    Total Weight Loss: 1st0.5lb
    Weight to Lose: 0st6.5lb
    % Lost 6.99%
    Lost 1.5lb I think I need to eat more veg as my superfree, because atm it's mostly fruit. I think that might speed it up a little, but not bad for first week I think

    How are you doing?

  9. #9
    Happy Little Bunny

    Join Date
    18th November, 2008
    Posts
    437
    Rep Power
    12
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 12/03/2015
    Start Weight: 14st7lb
    Current Weight: 12st7lb
    Goal Weight: 10st13lb
    Goal Date: 2015


    BMI Information:
    Start BMI: 32.8
    Current BMI: 28.2
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 1st8lb
    % Lost 13.79%
    I have found when coming off any meal replacement diet that 'normal' eating causes weight gain. Slimming World will give slower weight losses... but it is easier to keep off in the long run as you won't actually ever come of SW in theory, you're healthy eating for life. This is my first time on SW (about the only diet I haven't tried) and it seems very doable... non-restrictive and it's easy to do from home if you can't access a group.

    Good luck with the weight loss ladies... you can do it!! xx

    Gem xx

  10. #10
    Happy Little Bunny

    Join Date
    18th November, 2008
    Posts
    437
    Rep Power
    12
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 12/03/2015
    Start Weight: 14st7lb
    Current Weight: 12st7lb
    Goal Weight: 10st13lb
    Goal Date: 2015


    BMI Information:
    Start BMI: 32.8
    Current BMI: 28.2
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 1st8lb
    % Lost 13.79%
    Well done on the weight loss Anna 1.5lbs lost forever. xxx
    Anna Luna likes this.

  11. #11
    Likes to post

    Join Date
    6th July, 2014
    Posts
    872
    Rep Power
    60
    Height: 5ft3.5in
    Start Date: May2014
    Start Weight: 10st9lb
    Current Weight: 10st0.2lb
    Goal Weight: 8st4lb


    BMI Information:
    Start BMI: 26
    Current BMI: 24.4
    Goal BMI: 20.2


    Statistics:
    Total Weight Loss: 0st8.8lb
    Weight to Lose: 1st10.2lb
    % Lost 5.91%
    Quote Originally Posted by Anna Luna View Post
    Lost 1.5lb I think I need to eat more veg as my superfree, because atm it's mostly fruit. I think that might speed it up a little, but not bad for first week I think

    How are you doing?

    Well done hun....the other ladies are right sometimes changing from one diet to another can lead to a temp gain so you have done really really well. Dont worry about the veg too much if you prefer fruit as long as its superfree its fine...im not a veg fan but i try to have the ones i like tomatoes and onions mostly. With meats and fish or i add in some mushy peas or beas as although only free they are superspeed foods to help the loss

    you are doing great keep going
    Anna Luna likes this.

  12. #12
    Really Really likes to post!

    Join Date
    21st February, 2013
    Location
    Essex
    Posts
    1,360
    Rep Power
    66
    Diet: Atkins
    Start Weight: 14st8lb
    Current Weight: 11st4lb
    Goal Weight: 10st0lb


    Statistics:
    Total Weight Loss: 3st4lb
    Weight to Lose: 1st4lb
    % Lost 22.55%
    Well done , that's good it's all trial and error when you start something new, you will get in to
    The habit of having more veg over time but your obv doing it right to have a loss.
    With regards to the free foods and super free foods is it really as much as you want? I was told it was but yesterday I ate a whole pack of plums and half a melon? Is that to much? Also taken a liking to muller light yogurts that are free but not super free so Should I not have as many of them? Little but confused I feel like I'm eating way to much by can't help it lol x
    Anna Luna likes this.

  13. #13
    Really Really likes to post!

    Join Date
    21st February, 2013
    Location
    Essex
    Posts
    1,360
    Rep Power
    66
    Diet: Atkins
    Start Weight: 14st8lb
    Current Weight: 11st4lb
    Goal Weight: 10st0lb


    Statistics:
    Total Weight Loss: 3st4lb
    Weight to Lose: 1st4lb
    % Lost 22.55%
    This diets great, can't believe there's so much choice on a diet!

  14. #14
    Likes to post

    Join Date
    16th July, 2014
    Posts
    116
    Rep Power
    3
    Diet: Slimming world
    Height: 5ft7in
    Start Date: July 9th, 2014
    Start Weight: 14st11.5lb
    Current Weight: 13st11lb
    Goal Weight: 13st4.5lb


    BMI Information:
    Start BMI: 32.5
    Current BMI: 30.2
    Goal BMI: 29.2


    Statistics:
    Total Weight Loss: 1st0.5lb
    Weight to Lose: 0st6.5lb
    % Lost 6.99%
    I know ^^ A lot a variation makes it easier doesn't it?

  15. #15
    Really Really likes to post!

    Join Date
    30th January, 2011
    Posts
    1,154
    Rep Power
    66
    Diet: Slimming World
    Height: 5ft6.5in
    Start Weight: 16st7.0lb
    Current Weight: 15st9lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 36.7
    Current BMI: 34.8
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 5st9lb
    % Lost 5.19%
    Here to subscribe
    My first day today, joining a meeting tonight. Iv changed over from Herbalife so not expecting a big loss initially xx

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